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Meta
Tag Archives: sleep
4 Useful Realizations
Things have been going wonderfully overall for me lately. Along with that have been some interesting realizations. Here are some of them.
Posted in Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 4 Useful Realizations, boundaries, dog, fighting, peace, Sawyer, sleep
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Why Change Is Hard
All societies change in some ways over time, although those changes are often gradual and can be in either a good or bad direction. It’s incredibly difficult to intentionally change anything about society in a healthy way. While there are … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged change, Charles Duhigg, dog, habits, Matthew Walker, Sawyer, sleep, society, stress, The Power of Habit, Why Change Is Hard, Why We Sleep
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4 Key Areas of Life
In many cases, getting a few key areas of life together can yield massive boosts in mental, physical, emotional, and spiritual health. Unfortunately, none of these things are generally prioritized in modern society. One or two of them receive attention … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 4 Key Areas of Life, dog, effective communication, emotions, food, health, nutrition, Sawyer, sleep, stress, stress relief, water, Why We Sleep
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The Hidden Blessing of Exhaustion
I’ve felt more exhausted, both physically and emotionally, over the past few months than I have in a long time. During that time, I’ve also had more personal growth than anytime I can remember since last year. I’ll explain why … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged anxiety, emotions, energy, exhaustion, Letting Go, mindfulness, personal growth, sleep, solitude, The Hidden Blessing of Exhaustion
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6 Good Things to Do Right Now
If my neck of the woods is any indication, then modern life has been turned upside down as of late. So many businesses, parties, weddings, trips, and small gatherings have been canceled, and it looks like that will only continue. … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged 6 Good Things to Do Right Now, family, friends, hobbies, hunger, hydration, Jim Croce, Joe Rogan, loved ones, Matthew Walker, rest, self-care, sleep, stress, stress management, swing dancing
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4 Ways I Take Extreme Ownership of My Life
One of the most influential books I read last year was Extreme Ownership by Jocko Willink and Leif Babin. It’s inspired me to take more responsibility for my decisions instead of blaming other people or events for things that I … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 4 Ways I Take Extreme Ownership of My Life, Extreme Ownership, Jocko Willink, Leif Babin, money, ownership, responsibility, sleep, time, time management
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Lessons from Sleeping In
Yesterday turned out quite differently than I thought it would. Although I set my alarm for 11 am, either it didn’t go off or I didn’t hear it and I ended up sleeping in until 1 pm. I was shocked … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged alarm clocks, alarms, Lessons from Sleeping In, redundancy, sleep, time, time management
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Floating to Different Frequencies: My Experiences
Earlier this week, I finished an amazing experiment. I found a list of frequencies to try during meditation and decided to see what would happen if I listened to them while floating. All of them relaxed me, I got some … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged 432 hz, floating, Floating to Different Frequencies: My Experiences, frequencies, insights, relaxation, sleep
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Compounding Misery
There are a lot of things about modern life that can stress you out, from paying bills to dealing with anxiety to trying to find time to fit everything into the day. Some things are beyond your control, but you … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged Compounding Misery, food, problems, self-care, situations, sleep, water
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Move at Your Own Pace
I do a lot of things in my daily routines. Some things are just for fun while others keep me in a good place and allow me to continue making progress toward where I want to be in life. Most … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged blogging, exercise, gym, habits, Move at Your Own Pace, rest, routines, sleep, slowing down, socializing
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