I’d like to talk a bit about boundaries. This subject has been in the back of my mind ever since I read Boundaries by John Townsend and Henry Cloud. While I reviewed it shortly after reading it, my appreciation for the concept and how it’s improved my life as I’ve better understood and implemented it have both grown over time. Here’s what I particularly like about it.
In the past, if someone close to me were saying something that I didn’t want to hear, I’d attempt to shut them up with requests, hostility if they refused my requests, reasons to obey me, and so on. The boundaries approach is different. Instead of trying to silence the speaker, I can set a boundary by covering my ears, listening to something that will at least muffle the speech if not totally drown it out, or simply leaving the area. That prevents a conflict, allows the other person to continue speaking freely, and avoids either of us being forced to do something we don’t want to do. In fact, I did just that very thing while waiting to get my hair cut a few weeks ago. One of the barbers was talking with his client about a subject I absolutely despise. After dealing with it for a while, I moved to the other side of the room. Unfortunately, that only slightly reduced the sound, and I could still hear their conversation loudly and clearly. Fortunately, I had my headphones in my car right outside. A minute after remembering that, I was watching a fun video and totally free from having to listen to that annoying conversation.
Another example comes from my first job. During a bit of a break, one of my coworkers referenced food that was available by saying, “You can eat this.” I responded by saying, “I don’t want to because I have food I brought from home.” Undeterred, she repeated, “You can eat this.” I also repeated, “I don’t want to because I have food I brought from home,” with more emphasis this time. “You can eat this,” she repeated yet again, at which point, I got up, went into another room, and ate my own food in peace. I realized the futility of continuing the conversation and trying to make my point clear, so I just left it. I’m impressed I did that at that point in my life because this was well before I’d read and probably even heard of Boundaries.
The same goes for someone asking questions I don’t want to answer. Before, I would attempt to silence them or forcibly change the subject. A much better approach is to state that I’d rather talk about something else, ask that the person will go along with me in a change of subject, and then set boundaries if they don’t. That might look like continuing to talk about something else over their attempts to force the subject I don’t want, stay silent rather than responding, or leaving the situation entirely if I feel annoyed enough. As with the other example, the boundaries approach respects the other person’s freedom to speak while also respecting my freedom to interact or not as I see fit.
These examples show the core of boundaries: they are about doing what I can with myself instead of trying to control others in order to get more of what I want and less of what I don’t want. I love that approach because it is less likely to lead to conflict and gives everyone much more freedom than the coercive approach. Also, I love that it doesn’t require me to even voice a concern first. All I have to do is alter what I’m doing to give myself a better chance of getting what I want, whether or not anybody else knows that’s what I’m doing. At the barbershop, I didn’t ask either of the people to change the subject or be quiet. I just made it much harder for me to hear their conversation and, as far as I can tell, stayed on good terms with them both. Sounds like a victory to me.
As with most other valuable life lessons, my dog Sawyer was a master of boundaries. If he disliked something, he might let me know with a whale eye, light growl, or other gentle warning. Most of the time, though, he simply left the room if he wanted privacy. Watching him and learning how to understand what he wanted based on what he did and “said” taught me a lot about how I can use boundaries in different areas of my life.
I hope that I’ll get better at voicing my concerns and asking for changed behavior where appropriate, as well as announcing when I’m setting a boundary. Fortunately, the above examples show that that is not always necessary, especially when dealing with a hostile person whom I will never see again for the rest of my Earthly life. However, I do want to give those close to me a chance to know when they’re doing something that hurts me, make amends, and do better going forward. After all, that’s just what I would appreciate them doing for me. I’m still pretty early in my healing journey, so it’s going to take more time for the work I’ve done to settle in fully and to go even further. As long as I keep making progress in those areas, all will be fine.