Tag Archives: Letting Go

Wu Wei: The Art of Effortless Action

Posted on June 17, 2020 by admin

In the first Star Wars movie, Princess Leia says the following quote to Grand Moff Tarkin: “The more you tighten your grip, Tarkin, the more star systems will slip through your fingers.” You may be familiar with this notion if … Continue reading →

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Finding Answers in the Stillness

Posted on March 25, 2020 by admin

With most of my floats, it takes a while for my thoughts to settle and for any existing tension or anxiety I have to go away before I can get to a place of incredible mental stillness and peace. Once … Continue reading →

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A Tale of Two Years

Posted on November 24, 2019 by admin

This year has been quite different for me than the previous year. Both have been amazing in their own ways and they have a lot of overlap, but they are definitely distinct from one another. I think this is a … Continue reading →

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Making the Unconscious Conscious

Posted on November 16, 2019 by admin

As I continue my self-improvement journey, I’m constantly learning more about the importance of making the unconscious conscious. By this I mean allowing unwanted thoughts, feelings, and emotions to rise to the surface rather than keeping them suppressed or repressed … Continue reading →

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4 Books Everyone Should Read Right Now

Posted on November 9, 2019 by admin

Things seem to be getting crazier out there, or maybe it’s just me. I try to stay out of the worst of it as much as I can but I feel that I should say something about it. Thinking about … Continue reading →

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Right Where I Need to Be

Posted on October 30, 2019 by admin

I can be pretty impatient with almost anything, especially self-improvement. Sometimes I’ll feel like I’m making no progress at all or actually regressing despite everything I’ve learned. What helps me during those moments is to think about moments of serendipity … Continue reading →

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Review of Letting Go

Posted on October 29, 2019 by admin

Letting Go is the best book I’ve read this year. David Hawkins brilliantly addresses how to effectively manage unwanted thoughts, feelings, and emotions so that they don’t build up within us and cause problems. I got this book right when … Continue reading →

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Living with the Shadow

Posted on October 27, 2019 by admin

There is a concept in psychology called the shadow. As I understand it, the shadow consists of whatever aspects of ourselves we unconsciously repress or consciously suppress. It is anything that we keep from others or even from ourselves, and … Continue reading →

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Let Go and Dance

Posted on October 24, 2019 by admin

This passage from Letting Go is a wonderful illustration of what it’s like to get lost in a dance. David Hawkins perfectly describes the feeling I’ve felt on many occasions; that feeling is primarily why I stuck with swing dancing … Continue reading →

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A Lesson in Letting Go

Posted on October 21, 2019 by admin

Saturday night was the roughest part of a difficult two weeks for me. When I got home after work, I spoke with a friend who helped me work through a lot of stuff I’ve been feeling lately and that was … Continue reading →

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