Self-Forgiveness

Forgiveness has always been a struggle for me. When someone apologizes for hurting me, makes amends, and improves their behavior moving forward, then it’s pretty easy to forgive and forget. However, that hardly ever happens. What almost always happens is somebody apologizes, I say it’s ok, and then they keep repeating that same behavior. In those cases, I often start feeling resentful once I notice that pattern. Rather than true forgiveness, my saying that it’s ok is intended to avoid conflict or an uncomfortable confrontation. Lingering resentment over chronic hurtful behavior alongside growing frustration over the fear of talking with the other person about it have ruined many relationships.

However, forgiving myself is even more difficult than forgiving others. After doing lots of emotional releasing this year, I’ve come to believe that self-forgiveness is the missing piece of the puzzle. I often feel resentment toward myself over ways I’ve hurt others throughout my life (both intentional and unintentional), times I let others walk all over me, and great opportunities I let pass me by. Almost every day, I react in horror to memories ranging anywhere from as recently as this week to as far back as several decades over things I wish I’d done differently. It’s hard to then avoid being exceptionally hard on myself, even when I’ve long been forgiven by those who got hurt.

That seems to be changing. Recently, I felt good enough in a cool bath after doing some cardio to delve into some old guilt and shame. That was when I remembered that MDMA works so well because it makes one feel safe enough to explore the pain and trauma and release it gently. The cool bath provided that for me. I found it much easier than usual to look at things I’d normally avoid and give myself grace. Even though that bath was only about 16 minutes long, I still felt much better afterward.

Forgiveness is also helping me heal the many regrets I have around how I interacted with my dog Sawyer. A recent realization is how many years I spent hoping to find a certain kind of love from other humans without realizing that Sawyer was already giving me that exact love. I spent years chasing others to no avail while missing out on a lot of quality time and love with Sawyer. If I could go back and do things differently, I’d avoid embarking on that fruitless search in favor of enjoying more Sawyer time instead. I’d take him on at least one walk every day we spent together, open the door to my room whenever he knocked on it, spend more time focused on him instead of messing around on my phone when we were next to each other, and feel grateful rather than resentful toward the less appealing things (taking him outside, cleaning him up when he got dirty, etc.) as they were still times we got to be together. There is a lot of pain from those failings, and even more from knowing that I can’t change any of them. Since I don’t want to carry this pain around for the rest of my life, the only other option is to release it through self-forgiveness.

I wonder if forgiving myself will make it easier to forgive others and make me feel less stressed over what they have done, are doing, and will do. The freer I am from pain, the less anyone can hurt me. I know that from experience during some extended periods of deep peace in which little to nothing bothered me, including what those around me did. Along with forgiving myself, giving myself permission to do things I enjoy that hurt nobody and that others may think are weird seems to make me care less when others do harmless things that I find weird. Along with that, if somebody questions me or tries to get me to change, I know that I can always decline and continue doing as I like without apology or defensiveness. That’s a nice option to have, and I hope I get better at using it.

Although I’ve felt much better since I started focusing more on forgiving myself, there’s still a lot left to forgive. This is such a struggle for me because of all the guilt and shame others forced on me throughout my upbringing. That gradually made me hate myself and think I’m an awful human. No amount of hearing others say nice things about me has ever improved how I see myself for more than a few minutes. If anything, it’s kept me dependent on receiving constant praise; when that’s absent, I can quickly get into some dark places. Only letting go of that negative self-image has ever brought me any kind of lasting peace. That’s why I’m having to do a lot of emotional releases and empathic listening for myself whenever the negative inner voices resurface, especially with my recent health issues. Those self-care practices have helped me feel a lot better lately.

I’m sure that the lingering guilt and shame over past mistakes in all kinds of relationships is a huge part of why I still can fall into people pleasing tendencies and want to spend so much time alone. I’ll be interested to see if I develop more courage to interact with others and shape those interactions in ways that take my interests into account as I continue forgiving myself and releasing that old guilt and shame. Every time I found a missing piece of the puzzle from previous healing journeys, everything clicked into place right away. I hope that’ll be the case with this lifelong healing journey as well.

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The Joy and Pain of Memories

I love memories of the good times in my life. Whether they’re pictures, videos, or flashbacks in my head, I can spend all day wandering around in them and reliving them. They make each day better and I can’t imagine my life without them.

As grateful as I feel for memories, I can also feel sad when they involve loved ones who are no longer in my life. If I’m looking at some kind of media outside myself or reminiscing in my mind, I can see, hear, and even feel them, but I can’t interact with them in new ways in the real world. It’s as if there is an invisible barrier that allows me to see them but also prevents us from being together like we once were.

I often think about this with regard to a friend of mine whom I haven’t gotten to visit in person since late 2019. Due to a lot of things that I don’t understand or care to explain here, I fear that the friendship is over. This is especially painful for me because she’s been kinder to me than most other humans I’ve known and helped me get through some incredibly hard times. Sometimes I reminisce about the times we spent together, whether it was eating, driving around, or just enjoying each other’s company. Those memories are so strong and vivid that it’s almost as if I’m back there. The painful part is that I’m stuck here now thinking about those great times instead of being there now making more wonderful memories.

There is even more pain with my memories of my dog Sawyer. So often, I wish I could reach through the memories and make my younger self take Sawyer on more walks, open my door whenever he knocked on it, do several other nice things with him, and avoid doing some things that hurt him. I hate that we won’t have any other opportunities to make Earthly memories together. My hope beyond hope is that we’ll someday get to make Heavenly memories together forever after I die. Forgiving myself for not doing better during our time together has been such a struggle, and I wish many of my memories with Sawyer were better.

The emotional pain around these and other memories can be downright debilitating at times. Because of this, I sometimes wonder how I’d feel if my memory were much weaker. Would I have less emotional pain over lovely times gone by if I didn’t remember as many of them in as great detail as I do? The case of Eugene Pauly comes to mind here. Known to the public only as “E.P.” until after his death, this man received such damage to his brain later in life that he could no longer form new long-term memories. While his long-term memory still worked, and he could remember many events from long before the brain damage, he almost immediately forgot anything new he learned in his final few decades of life. Despite regularly being visited by the same researchers for years, he always forgot their names, what they were there to do, and that he had ever met them at all. He didn’t even remember that he had such a huge memory issue. Those who met him noted that he seemed to be an easygoing man who had little to no stress in life. Without going to that extreme, I wonder if a more normal memory would result in less stress for me as well.

While the issues I’ve had with my memory and overall brain function since a head injury in November of 2021 haven’t been debilitating, they have made me rely more on calendars, pictures, videos, and other things outside myself to keep track of the important things in my life. My reliance on those things has been exacerbated by the occasional brain fog and absentmindedness from the emotional pain of 2020-2022 (especially Sawyer’s death and some bad health issues). Fortunately, the emotional work I’ve done has reduced the negative impact of the injury; I look forward to seeing how much more progress I can make as I continue to heal from both new and old pain. As I do, I’ll continue to fondly remember all the loved ones, enjoyable experiences, beautiful places, and other wonderful parts of my life that are no longer with me, in addition to striving to make many more lovely memories with however much time I have left.

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Shifts in Interactions

I’ve spent many years trying to change others in a variety of ways. At this point, while I’m no longer trying to change others, I still find myself hoping they’ll change in ways I want. This has caused nothing but problems, mainly for me but also for some close to me.

With everything I’ve learned and experienced over the past decade, there has been a particular type of human interaction that I’ve come to prefer. Among other things, it includes focusing more on listening than speaking, letting others finish what they’re saying instead of interrupting, being aware of any and all emotions present in an interaction, spending lots of time in the present moment, taking things slowly rather than racing through speech, and talking about deep, meaningful subjects as opposed to shallow, trivial topics. I feel at ease in those kinds of interactions, and it seems that those who give them a chance also feel similarly. Unfortunately, such interactions are rare, at least where I am. Hardly anyone I know checks all of those boxes, and most humans I interact with regularly check few to none of them.

At least some of this comes down to the company one keeps. Those I see fairly often in person typically see each other at least weekly if not multiple times a week. In contrast, I only see most of them a few times a month. Even when we’re all together, they usually get at least an extra hour with each other after I leave (and often an extra hour before I arrive as well). All that interaction reinforces the ways they already tend to think, speak, and act, which typically include speaking quickly, talking over one another, and sticking to simple topics instead of going deep. The amount of time they spend together makes their influence on each other much stronger than my influence on any of them. That may be why my efforts to make our interactions closer to how I’d like them to be have all failed.

If all of the humans I see regularly spent most of their social hours around other humans who practice presence, mindfulness, slow speaking, silence as the norm with occasional speech, low stimulation interactions, relaxed breathing, and other activities that keep the parasympathetic nervous system active and maintain a peaceful milieu, then that would be the norm for all of the primary social interactions that they and I experience. I sometimes can shift someone more toward those things just by practicing them myself when I’m out and about, even without intending to influence anyone. However, when the group is large enough, my impact is negligible. Even in one-on-one interactions, my impact seems to be limited to the time I visit with someone; lasting change appears to be nonexistent. That can still bring disappointment and discouragement at times. It also shows me, alongside the times in which I unintentionally end up acting like those around me, that I am much more likely to adjust to others than they are to adjust to me.

I still feel a lot of pain from my dog Sawyer’s death almost two years ago. The emptiness his death left within me and the increased hostility in the world over the past four years make me feel uneasy in many human interactions, even around those I’m close to. I also recently realized that that is why I’ve felt so lonely these past few years; it also explains why effective communication and not taking things personally have both been so hard for me over that same time. The more pain I feel at any given moment, the harder it is for me to listen empathically and show love to myself and those around me. Given enough inner healing work, I believe that both of those as well as everything else I do will become much easier, just as they all were during some of my high points in 2021. I have no idea when that will happen, though. Until then, I’ll keep working through the pain and hoping that that continues making things a little easier along the way.

This has been a startling realization. In addition to bringing some disappointment and frustration, it has also come with relief and a shift in my focus. I can’t control what anyone else does. I can only control what I do, and that will be my primary focus whenever I’m around other humans. This often means saying little to nothing around others, which comes out of fear that the interaction will turn out badly, a general preference for silence, and a desire to focus more on the present moment (something that is still difficult for me to do on my own and even more difficult to do around others). While I still want to spend lots of time alone, I’m finding the courage to interact more with others, even if I dislike how they act. I plan to work on releasing whatever trapped emotions (likely fear, anger, and guilt) keep alive in me the desire to control how others act. I’m interested to see where this goes, and I hope that it ends positively.

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Adventures, Progress, Growth, and Peace

Things getting better for me. Despite some bumps in the road, the road is gradually smoothing out. Here are some examples.

For years, my life has had a lot of areas for improvement. I started out where I could this year. That ended up being daily cardio after getting turned away from multiple plasma donations due to an excessively high pulse rate. Cardio is known to reduce heartrate over time, so that seemed like the natural place to begin. I felt pleasantly surprised that another benefit of cardio has been improved mental and emotional health, a greater ability to handle the daily ebbs and flows of life, and better sleep. Alongside the cardio, I also started consistently doing Wim Hof breathing for the first time in years. At the recommendation of a friend, I looked into the book Breathe by James Nestor. The recommendations in that book have vastly improved my normal breathing. I find it much easier to breathe through my nose than before I read the book, even when doing cardio. Add some cold showers to all of this, and I’m feeling better physically than I have in a long time.

As I’ve been looking for a steady job, I’ve been doing DoorDash deliveries and various short-term projects for some folks I know. Those have been great for my financial situation. What surprised me is that they’ve also helped my emotional and mental health. There’s been less stress from having money coming in regularly again. Doing lots of manual labor and having less idle time both seem to make me feel less frustrated and enhance my sleep. Even when I go to bed late, I’ve still found it much easier to fall asleep, stay asleep through the night, and feel refreshed upon waking up the next day. Those have all been wonderful to experience.

On top of all of that, some family matters have been improving. It’s still too early to tell how it’ll work out long-term and I don’t want to make any predictions at this point. I’ll keep pursuing this and hoping for the best. Several things inspired me to seek this out and I’m so glad I did. For the first time in ages, I have some hope that healthy family relationships will become possible for me.

I’ve lately been feeling similarly to how I felt during the best times of my adult life: peaceful, content, and at ease. Driving back home from a recent project shortly after sunset while wearing clothes from a job I left in 2019 (while in the same part of town as that job) took me right back to some good times. I got another hit of that earlier tonight when looking at the sunset after visiting with a bunch of puppies. The good old days are gone, and, sadly, they’re never coming back. Still, new good days are coming. It’s so nice to experience that after so many years of torment and setbacks.

Despite all of these positive changes, I still catch myself fearing that things will take a turn for the worse. The many past occasions in which my life situation alternated between flowing smoothly and falling apart has got me thinking that that will happen again. Thus, although I wish this weren’t the case, part of me is waiting for the other shoe to drop. Since I no longer have my dog Sawyer to help me get through the hard times in life, I feel even more fearful that this will end badly. Sometimes I have to remind myself that we’re only halfway through the second month of 2024. In 2018, it took a few months before my financial situation and emotional life recovered after an incredibly difficult and painful 2017. I hope that similar recoveries will happen and that all the good progress I’ve made thus far this year snowballs throughout the remainder of 2024. I’ll keep you posted along the way.

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The Importance of Emotional Intelligence

Over the past few centuries, there has been an increasing shift toward focusing on intellect and away from emotions. I fear that this has been a giant mistake. Allow me to explain.

In The Righteous Mind, Jonathan Haidt compares the conscious and unconscious parts of the mind to a rider and an elephant. The elephant goes where it wishes, and the rider can’t control the elephant but can come up with possible explanations as to why the elephant went where it did. For the human mind, the unconscious controls what we do, and the conscious tries to rationalize the behavior, even when there’s no discernible reason for it. I’ve verified this through my own self-awareness and countless interactions I’ve seen or been in.

Additionally, despite how much emphasis is placed on thinking, humans are emotional creatures. Even those who struggle tremendously to notice or identify what emotions they’re feeling are still fundamentally driven by emotions. Humans seek things that make them feel good and seek to avoid things that make them feel bad. All human actions can be put into one of those categories. Because emotions are the primary drivers of human behavior, any successful attempt at influencing behavior must focus on the emotions. That’s why attempting to “reason” someone out of a highly emotional state is doomed to fail: thoughts come from emotions, so trying to change those thoughts without addressing the emotions starts at the end of the causal chain instead of at the beginning. It is akin to attempting to make it rain by pouring water onto the street.

It’s fairly common for someone to make a request based on emotion but want to have a “reason” for making that request other than their emotions, which causes them to choose something that sounds plausible even though it’s completely arbitrary. This can continue even if what the person said is revealed to be a mere rationalization rather than a primary reason. Person A might decline an invitation to a party he wants to avoid. When Person B asks why he’s not going, Person A might say because he doesn’t have a ride. If Person B then offers to give him a ride, Person A will still decline to go, which reveals that the lack of a ride wasn’t the true reason. While this is usually innocuous, sometimes fights can break out over disagreements on the stated “reason.” These fights tend to continue as long as the focus remains on the intellect instead of the emotions each person is experiencing. This results in the strange situation of two people speaking with huge amounts of hostility toward one another while totally ignoring their raging emotions, acting defensively, trying to disprove what is being said without even understanding it (usually with mockery, scorn, and insults, which are in no way logical or reasonable), and “listening” to respond. All with the goal of staying logical! Looking at it this way can bring a chuckle.

Another frequent occurrence is confusing emotions with thoughts. A great example of this occurred at one of my past jobs. I asked a customer how he felt after his experience and he replied, “It was pretty cool.” After a pause, I repeated the question, and he repeated his same answer. He didn’t say anything about feeling relaxed, calm, peaceful, happy, relieved, or any other kind of emotion. He focused instead on what he thought about the experience. Interestingly, this also applies in the other direction. How often do you hear someone say, “I feel” and then say something that is clearly a thought rather than a feeling (such as “I feel I should say something here.”)? This seems to have become incredibly common over the last few years and I don’t get it.

Aside from confusion and creating and exacerbating fights, ignoring emotions has other negative effects. I recently had a hard day before going out to dance. Before arriving, I felt more sadness than I had in a long time. That sadness had mostly turned into frustration and fear by the time the dance began. Two people I know asked how I was doing while I still felt upset. To one, I said “Frustrated, sad, and scared,” and to the other, I said that I wasn’t feeling as sad as earlier and was mostly feeling frustrated. The first one laughed before I said I was being serious and then didn’t follow up or say anything to me the rest of the night; the other didn’t respond at all. I felt upset at both of them after giving those responses and now want to spend less time around them both. Those interactions showed me that emotional intelligence is still a rare trait, especially in highly social settings that prioritize lighthearted emotions rather than heavy emotions. Fortunately, I felt much better as the dance went on. Later at the dance, a few other people I know showed compassion toward me after I said how bad I had felt earlier. I felt glad to receive their support.

My dog Sawyer never tried to hide his emotions. Whether he was feeling positive or negative emotions, he always shared them with anyone who was interacting with him. His love for me was always clearly on display. He inspired me to more freely share my emotions. That’s still a struggle for me, particularly when it comes to sharing negative emotions without hurting anybody in the process, but I’m gradually getting better at it. As with so many other areas, humans could learn so much from animals about emotions.

I fear that emotional intelligence will continue taking a backseat to intellect, logic, and reason. Despite increasing awareness of the importance of emotions and their impact on all of us, I’ve seen hardly any examples in real life that made effective use of that information. In fact, several folks I know (as well as myself) who have done deep dives into these subjects still tend to put emotions on the backburner when situations get tense. Although the results are not always hostile, they are almost always ineffective and are more prone to cause division instead of unity. My efforts to change this have almost always failed, and I have felt frustrated and sad enough times to give up any further efforts to cause widespread change. That has brought me a small degree of peace. I’ll continue increasing my own emotional intelligence and working on using it effectively in as many situations as possible. I feel content whenever I succeed at that, and that seems to produce better results than attempting to control how others manage their emotions. Much of my inspiration for this comes from Marshall Rosenberg, who valued finding and connecting with what is alive in the other person rather than taking offense to what they said when their emotions were running hot. That approach brings people closer together instead of pushing them farther apart. Whether it will bring world peace or just make some daily interactions smoother, I’ll feel good doing it.

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Questions to Ask About Self-Improvement

Since I first started my self-improvement journey in 2017, I’ve come across countless ideas. I’ve tried out many of them but now I only use a small handful. Sometimes it took a long time to see if they actually worked as well as those advocating for them claim they do. In other cases, the ideas worked well, and I used them until I found better ideas. The small handful I have used for many years have stood the test of time. Because of this, I wanted to share some questions I use to evaluate ideas from the many people in the self-improvement world so that I don’t end up in trouble after blindly following someone who gives out bad recommendations. Here are four simple questions you can use to navigate the vast ocean of advice and find the sunken treasure within.

  1. Is what they’re saying sensible and logically consistent? This is a quick way to sort the good advice from the bad. If someone is advising something that makes no sense and becomes more confusing the more it’s explained, or is inconsistent with itself, then you know right away to avoid following it. This question alone can eliminate lots of unhelpful options so you can better explore the helpful ones.
  2. Do they follow their own advice? Countless people say one thing and do another. That is unfortunately also true in the world of self-improvement. Someone who doesn’t follow their own advice is going to avoid any harm from bad practices; those who follow that advice will, unfortunately, be hurt. For those who do practice what they preach, though, the results aren’t always positive. Bad advice and counterproductive actions will make anyone’s life worse. That’s why it’s crucial to only listen to those who talk about things worth doing and walk their talk.
  3. Has anyone else benefited? Some self-improvement gurus, especially those with a huge amount of disposable income, are able to get away with a lot of things that ordinary folks can’t. It’s super easy to take excellent care of yourself and allocate plenty of time for your activities if you have enough passive income to forgo a day job and pay others to complete many of your tasks. The true test of any self-improvement idea comes when it’s used by someone who is of modest means and is often occupied with work, family, stress, etc. If it passes with those people, then it’s worth checking out.
  4. Does it work for you? I don’t see nearly enough focus on how individual differences mean that what’s safe and effective varies greatly from one person to another, particularly in the area of health and wellbeing. Food allergies are a good example. Someone I know will die from eating peanuts unless she gets immediate medical attention. Someone else I know will feel sick after eating peanuts, but he won’t die. I feel perfectly fine after eating peanuts. Those are three very different responses to the exact same food. How much greater are the variety and severity of responses from exercise programs, drugs, diets, etc.? I’ve read a lot about animal loss after my dog Sawyer’s death. Much of it helped me feel better, especially anything that involved big emotional releases. I don’t know how much of that would help someone else who has lost a beloved animal friend, which is one reason I rarely give advice to anyone in that situation. I’ve been at this long enough to know that even if something works well for everyone else on Earth, it could still be bad for me, and vice versa.
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New Relief and Hope

This year has been a roller coaster. In fact, 2024 may have had the most chaotic start to any year of my adult life. However, based on my goals for this year, things are going pretty well now that much of the madness has settled down. This year has given me lots of situations that have tested my patience, given me lots of chances to let go and be mindful, and brought up deep pain to be healed. Here’s a brief overview.

Things are gradually getting better. This came as quite a shock to me since this year started so roughly. However, this week has seen some big progress. The biggest progress came in the financial realm. After having to reschedule multiple times, I finally made it in for a paid plasma donation yesterday. That was a huge relief after all it took to make that happen. In the long run, this will be a great way to make some extra money; in the short run, the new donor bonuses will significantly improve my financial situation. That plus the recent generosity of many folks I know has given me more hope for a good future than I’ve had in an incredibly long time.

A good friend recently brought up doing things one dislikes as part of personal growth. That got me thinking about my approach to life since my dog Sawyer’s death, which can be summed up as pursuing my own comfort whenever possible. This was essential when I was in the deepest, most painful stages of grieving Sawyer. Since I’ve recovered tremendously, I’ve started to look at things differently. While I still believe that excessive negativity does far more harm than good, I wonder if I’ve been focusing too much on comfort. As such, I’ve taken some small steps toward doing things that are good for me even if I dislike them. Taking cool showers has been a fairly easy first step here. Today, I started doing some cardio to improve my health and lower my resting heart rate. I also had a difficult but necessary conversation with a friend that allowed our friendship to continue in a healthy way. That conversation took a lot of preparation and courage and I’m glad I participated in it instead of shying away from it as I’ve done so often in the past. As I continue making life changes, I plan to work through even more of my deep-seated pain. I’ve faced lots of inner resistance to this whenever I’ve looked into the book It Didn’t Start with You, so I’m thinking that doing a deep dive into that will bring a new round of healing. I hope that all of this will help me avoid repeating major past mistakes as well as making even worse ones.

I hate all the ups and downs of life. I much prefer when life is flowing smoothly and I’m able to relax enough to release some of the deepest, most painful emotions. That said, health and fitness icon Jack Lalane said he enjoyed the results of exercising even though he didn’t always like doing it. Similarly, I like the results of making progress on my healing journey even though I often hate the journey itself. Since 2023 turned out to be a good year for me, I’m hoping that 2024 will be even better. If it’s anything like 2018, which was another year in which I made lots of changes and took a deeper dive into self-improvement, then the odds are in my favor.

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Pain and Boundaries

I recently realized the extent to which I’m affected by others and how much I still want to control their actions. While this has been an issue for most of my life, I didn’t become consciously aware of it until sometime in the past decade. This awareness has been an overall good thing as it has allowed me to examine the underlying issues that give me that desire and how I can control my own actions to keep my emotional and mental health in a good place.

I hate being on the receiving end of anything involving snark, sarcasm, mockery, or any other of the many ways in which many humans take out their pain on others or attempt to make themselves feel better by making others feel worse. Additionally, I no longer want to be part of any interaction in which I could set up a cardboard cutout of myself, walk away, and nothing about the interaction would change. It’s incredibly boring and draining listening to someone talk endlessly about their own opinions without showing any concern for those listening or giving anyone else room to share.

One of my goals for this year is to be more mindful, and that’s difficult enough to practice alone. It’s even harder to practice around others who fill every moment with needless words because they dislike silence. Similarly, it’s extremely hard to feel at peace around humans who are always on edge. Since most humans I’ve met fall into one or both of those categories, I find it exhausting to spend more than a small amount of time around them. The few I know who are at peace, enjoy silence, and seek Win/Win interactions (which are interactions that are good for both of us) are always a breath of fresh air.

It’s incredibly frustrating to be one of the few humans I know who seeks Win/Win interactions. Almost everyone seems to be creating Win/Lose interactions (interactions in which one benefits at the other’s expense) or Lose/Lose interactions (interactions in which both participants end up worse off). My efforts to shift others toward Win/Win have almost all failed, and I have lost interest in continuing to try. Instead, I will be pursuing one of the other options Stephen Covey describes in The 7 Habits of Highly Effective People: Win/Win or No Deal. If a mutually beneficial interaction isn’t going to happen, then there will be no interaction. While this idea might be daunting to some, I enjoy my own company and dislike the typical, dysfunctional ways in which humans interact enough to enjoy the peace that comes with solitude. I’d much rather have a small handful of good folks around me than a huge number of stressful folks.

Instead of trying to change others, I usually end up setting extremely strong boundaries against those who do even miniscule things I dislike. This applies equally to those who’ve been in my life for many years and those who I’ve recently met. It’s easier to set boundaries against the latter, although I have given up on some of the folks I’ve known for quite some time after they crossed one too many lines. While they sometimes beat me to the punch, I’m generally the one who ends it. Sometimes I wonder if I’ve gone overboard with this. It’s hard to tell since I had no concept of proper boundaries growing up and nobody to demonstrate them for me. As with many who are working on healing and setting boundaries, I struggle on occasion to tell if I’m pursuing a healthy or unhealthy path.

The pain of the past four years, especially my dog Sawyer’s death, has made me more reserved and quicker to feel upset at things that used to not bother me at all. Given that, my painful upbringing, and everything that’s happened to me over the past decade, I no longer have any interest in forming close relationships with those who choose cruelty, especially those who know how much pain I’ve been in since Sawyer died and still treat me badly. Sawyer was so gentle and loving toward me during our time together. I do my level best to treat those close to me with a similar gentleness. Those who are either unable or unwilling to also be gentle toward me are no longer welcome in my life.

The incredible peace, strength, joy, contentment, and confidence I felt for most of September 2021 now seems like another lifetime. I can’t remember the last time I felt anywhere near how I felt then. Sometimes I wonder if I’ll ever return to that state of emotional freedom given how much pain I still carry around. It didn’t used to take me hours of emotional work to feel good enough to interact with others in fun settings like it has for almost two years now. I also find myself tiring out and feeling exhausted much more quickly than most other times in my adult life. I’m hoping that my annual reading of Letting Go by David Hawkins and continuing to release past pain will help relieve all of these issues. Just thinking about it has brought to mind several things I can work on healing. We’ll see how that goes over the course of this year. I hope to report back with good news soon.

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Recent Unexpected Obstacles

It’s amazing how quickly things can change. My previous post briefly described how 2024 started off fairly nicely and quietly for me. Since then, it has gone full speed in the other direction. It took almost no time for there to be a financial scare, health issues (both my own and those of close family members), and other setbacks to moving forward in my life.

This has happened for years now: every time I get back up on my feet, something immediately comes along to knock me down. It happened fairly infrequently from 2013 until 2018. During that time, every year ending with an odd number was some degree of bad and every year ending with an even number was at least pleasant and at most amazing. The year 2019 broke that trend as it was a nice year, though it seemed bad at the time after how incredible 2018 had been. Unfortunately, a new, worse trend developed right after 2019 ended: from 2020 until 2022, each of those years were significantly worse than the previous. My dog Sawyer’s death in April of 2022 was the most painful experience of my life; it took me until fairly recently to heal enough that I could pick myself up and begin to move forward. Now it seems that another painful curveball is coming my way. I’m done with this.

Many people I know have had huge struggles in life for a time before eventually climbing out of the pit and into a solid place. I’ve had that in short bursts over the past decade or so. So far, there has never been more than a year or two of my adult life in which things have gone smoothly before some major obstacle wreaks havoc. I know some big changes have to be made for me to get where I want to be. Part of my struggle is making those changes from where I’m at now. Several things that helped me survive Sawyer’s death are now no longer essential, although they still help. I loathe the idea of cutting back on them or giving them up entirely. Small, gradual life changes have always worked the best for me, so that’s still my approach at this point. I hope I can find the courage to make them sooner rather than later.

I had a brief crisis on Friday night when everything seemed overwhelming. The emotional pain and accompanying dread for the future reminded me of how I felt after Sawyer’s death (although they were much lower down on the pain scale). Fortunately, a few letting go sessions that night and many the following day made me feel dramatically better. I’ve kept up those extra sessions this week and they have continued to help. At this point, I hope that I can keep working toward my dreams despite the many fears that surround me, and I also hope that the rest of this year is much smoother than its first week has been.

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New Beginnings

Since we’re just a few days into 2024, I thought it’d be nice to talk about what’s happened since last year ended. There may not be as much to say here as there is in my usual posts, but this seems like a good way to start off the year and will give me something to look back on when it ends. Let’s go.

This year started off fairly quietly, just as I wanted. I got a lot of time to myself, which always helps. On the first day of 2024, I enjoyed a trip to the zoo and then took a few steps toward one of my goals for this year. I made even more progress on a few goals the second day. Those productive steps did a lot to lessen the fear that’s been lurking in the background since late last year. That fear has been even stronger in the first few days of 2024. I think that’s because time is quickly running out in a certain area of my life, and I desperately hope that I will be able to make some major progress before the clock strikes zero.

Overall, the end of 2023 and the start of 2024 were ok for me. This was a huge relief as I’ve had enough stressful starts and conclusions to several of my years to last a lifetime. While some years started well before quickly turning sour, it’s much easier to turn the momentum of a positive start into a good year than to make a good year out of a negative beginning. Despite the fear and uncertainty around my next steps, I also feel confident and excited for them, in addition to having a surprising amount of peace. That’s a huge leap forward from where I was even halfway through last year and lightyears ahead of where I was in 2022 after my dog Sawyer’s death. It took countless hours of healing work to get me here but I’m now ready for whatever lies ahead. I never thought I’d be there again, so it’s incredible that I made it. It was so wonderful having a nice year in 2023. I look forward to having an even better year in 2024.

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