Tag Archives: Wim Hof

My Thoughts on Coping Mechanisms

Posted on April 26, 2023 by admin

Lately, I’ve been thinking a lot about coping mechanisms. It seems that almost everyone has multiple coping mechanisms that help them get through the hard times. Anything from cell phones to talking for hours with those around them to playing … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged David Hawkins, dog, growth, healing, Homecoming, John Bradshaw, Letting Go, MDMA therapy, pain, progress, psychedelic therapy, recovery, relief, Sawyer, trauma, Wim Hof, Wim Hof breathing | Comments Off

Removing My Restrictor Plates

Posted on August 26, 2020 by admin

In some NASCAR races, the cars are fitted with restrictor plates to reduce the amount of air coming into the engines. This, in turn, reduces the power of the cars, limits how quickly they can accelerate, and prevents them from … Continue reading →

Posted in Adventures, Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged confidence, Fear, floating, gratitude, inner work, Letting Go, meditation, NASCAR, peace, power, restrictor plates, speaking, Wim Hof, Wim Hof breathing | Comments Off

Exploiting Glitches in the Matrix

Posted on June 24, 2020 by admin

I’ve always been fascinated by people who’ve done things differently. Those who fall into line and do things exactly as everyone else does them have never impressed me. They don’t do anything differently, accomplish anything great, or stand out in … Continue reading →

Posted in Communication, Getting Along with Each Other, Humanitarian Things, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged accomplishment, achievement, Ashrita Furman, Christian Picciolini, communication, Daryl Davis, David Goggins, doing the impossible, Exploiting Glitches in the Matrix, Matrix, Megan Phelps-Roper, mindset, obstacles, solutions, solving problems, Wim Hof | Comments Off

Ichetucknee Springs Day 2019

Posted on June 30, 2019 by admin

Yesterday, I went to Ichetucknee Springs State Park with a group of my swing dancing friends for some swimming, tubing, and dancing. This was the third time I’ve been to that park and was by far my most enjoyable time … Continue reading →

Posted in Adventures, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged adventures, breath, breathing, cold water, fun, Ichetucknee Springs, Ichetucknee Springs Day 2019, Ichetucknee Springs State Park, meditation, mini adventures, relaxing, springs, swimming, swing dancing, tubing, Wim Hof | Comments Off

Mental Toughness

Posted on December 18, 2018 by admin

I’ve always been interested in people who choose to do things in a more difficult, uncomfortable, or even painful way. The people who work all day in blazing heat or freezing cold, push through immense pain to get where they … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged cold exposure training, David Goggins, Joe Rogan, mental toughness, Wim Hof | Comments Off