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Meta
Tag Archives: thoughts
Resistance and Calming the Mind
The more I learn, the more I realize how much resistance works against me. Putting up a strong wall of resistance in a difficult situation only makes it harder to communicate with whoever else is involved and prolongs the tension. … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Alan Watts, Brad Blanton, Eckhart Tolle, inner peace, mental peace, mind, present moment, resistance, Resistance and Calming the Mind, TED Talk, thinking, thoughts
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Getting the Most out of Your Float
I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts
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Making the Unconscious Conscious
As I continue my self-improvement journey, I’m constantly learning more about the importance of making the unconscious conscious. By this I mean allowing unwanted thoughts, feelings, and emotions to rise to the surface rather than keeping them suppressed or repressed … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Daryl Davis, emotions, feelings, Letting Go, Making the Unconscious Conscious, pain, shadow, thoughts
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Some of My Thoughts on Projection
There’s a simple exercise I’ve heard of for finding your shadow. Simply write on a piece of paper everything you dislike seeing in other people and then put your name at the top; that’s your shadow. Although I’ve done this … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged emotions, feelings, freedom, love, peace, projection, self-awareness, shadow, Some of My Thoughts on Projection, thoughts
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Review of Letting Go
Letting Go is the best book I’ve read this year. David Hawkins brilliantly addresses how to effectively manage unwanted thoughts, feelings, and emotions so that they don’t build up within us and cause problems. I got this book right when … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged David Hawkins, emotions, feelings, Letting Go, peace, Review of Letting Go, Surrender, thoughts
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Good Stuff from Letting Go
Letting Go by David Hawkins contains a lot of good stuff. I’ll probably end up rereading it several times so I can get the most out of it. Here are some of the things that have resonated most strongly with … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged David Hawkins, emotions, Good Stuff from Letting Go, healing, Letting Go, pain, self-care, self-love, Surrender, thoughts
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Avoiding the Ideology Trap
I spent most of my life trapped in one or more ideologies. Although some of them were beneficial to me in certain ways, they all kept me from seeing as much of the big picture as I could have without … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged Avoiding the Ideology Trap, freedom, ideas, ideologies, ideologue, mental freedom, mental peace, peace, thoughts, worldviews
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A Short Guide to Mindfulness Meditation
Some people have told me that they haven’t tried meditation because they don’t think they can calm their minds enough to be free from thought. I don’t know what it’s like to be in their heads but I have managed … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Short Guide to Mindfulness Meditation, Alan Watts, guided meditation, meditation, mindfulness meditation, thoughts
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Working Through My Thoughts
Many people are afraid of being alone with their thoughts. I understand and relate to that as my mind still gets the best of me at times. However, the more time I’ve spent by myself with no external distractions, the … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged floating, meditation, peace, quiet, relax, silence, Surrender, thoughts, Working Through My Thoughts
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