Tag Archives: self-care

The Fork Theory

Posted on November 11, 2019 by admin

I recently learned of the Fork Theory through a post on social media. Earlier today, I found out that Jenrose originally posted about this brilliant concept in 2018. Although I also appreciate the Spoon Theory (linked below), I think the … Continue reading →

Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged burnout, Jenrose, misery, problems, self-care, solving problems, Spoon Theory, The Fork Theory | Comments Off

Good Stuff from Letting Go

Posted on October 18, 2019 by admin

Letting Go by David Hawkins contains a lot of good stuff. I’ll probably end up rereading it several times so I can get the most out of it. Here are some of the things that have resonated most strongly with … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged David Hawkins, emotions, Good Stuff from Letting Go, healing, Letting Go, pain, self-care, self-love, Surrender, thoughts | Comments Off

Back to Basics

Posted on October 7, 2019 by admin

Lately, I’ve noticed that I keep leaning to one side when I unicycle, so I’ve gone back to shorter rides in the hopes of figuring out what’s causing me to lean and fixing my form. It seems to be helping … Continue reading →

Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged Back to Basics, communication, exercising, fundamentals, juggling, self-care, self-improvement, unicycling | Comments Off

10 Questions

Posted on September 13, 2019 by admin

I think of these questions, or some variant of them, regularly as a way to see if I’m moving in a good direction in life. Normally they stay at a more subconscious level but occasionally they rise to the surface … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged 10 Questions, contemplation, dreams, friends, self-care, self-love, self-reflection, time | Comments Off

Compounding Misery

Posted on September 10, 2019 by admin

There are a lot of things about modern life that can stress you out, from paying bills to dealing with anxiety to trying to find time to fit everything into the day. Some things are beyond your control, but you … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged Compounding Misery, food, problems, self-care, situations, sleep, water | Comments Off

Daily Self-Care

Posted on August 2, 2019 by admin

One of my favorite chapters in The 7 Habits of Highly Effective People is the one that encourages us to Sharpen the Saw. This involves taking it slow for a while, making sure we get plenty of rest, and temporarily … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged Always Do Your Best, Daily Self-Care, Don Miguel Ruiz, self-care, self-love, Sharpen the saw, Stephen Covey, The 7 Habits of Highly Effective People, The Four Agreements | Comments Off

Listen to Your Body

Posted on July 20, 2019 by admin

The last two days were polar opposites for me. I worked on Thursday and felt terrible for many hours after my shift ended. In contrast, I had yesterday off and felt great for most of the day. What caused the … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged floating, Friday, juggling, Listen to Your Body, relaxation, self-care, sleep, stress, Thursday, unicycling, water | Comments Off

10 Simple Things That Make a Big Difference

Posted on June 19, 2019 by admin

Sometimes I get complacent when things are going well for me and I don’t do the things that will keep me in that good place. When I neglect to do these things, I soon remember the importance of taking good … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged 10 Simple Things That Make a Big Difference, breathe, Life Hacks, self-care, self-love, take care of yourself | Comments Off

Turning off the Noise

Posted on March 29, 2019 by admin

There’s so much commotion and noise in modern life. So many people are stressed and suffering because they feel like they always have to be doing something. Even when they get opportunities to relax, they can’t turn it off and … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged busy, commotion, connection, noise, present moment, rest, self-care, Turning off the Noise | Comments Off

How to Keep Your New Year’s Resolutions

Posted on December 16, 2018 by admin

New Year’s is coming up soon and with it come New Year’s resolutions. Many people make them but most fail to follow them for more than a month or two at most. I think I have some ideas as to … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged 12 Rules for Life, habits, How to Keep Your New Year's Resolutions, New Year's, New Year's Day, New Year's Eve, New Year's resolutions, Presence, Rescripting, self-care, self-improvement, The 7 Habits of Highly Effective People, The Four Agreements, The Power of Habit, The Power of Now, thinking | Comments Off

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