Tag Archives: self-care

Self-Care Through Beard Care

Posted on May 29, 2024 by admin

Although I’ve had a full beard since late 2016 and sported a few full beards before then, it’s only recently that I’ve gotten interested in proper beard care. What I didn’t expect to find here was a connection between beard … Continue reading →

Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged beard, beard care, dog, Sawyer, self-care, Self-Care Through Beard Care, self-love | Comments Off

Preparing for Pain

Posted on April 12, 2023 by admin

For at least the past three years, spring has been a difficult season for me. Although I love the extra sunlight, cool weather alongside sunny days, and sense of freshness in spring, major changes, whether in the general world or … Continue reading →

Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged death, dog, emotions, healing, Letting Go, pain, Preparing for Pain, Sawyer, self-care, spring | 1 Comment

4 Ideas to Avoid

Posted on January 25, 2023 by admin

I’ve come across a lot of ideas since my self-improvement journey began. Many of them have been wonderful and have made my life better whenever I’ve used them consistently. However, there have also been plenty of bad ideas that have … Continue reading →

Posted in Adventures, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged 4 Ideas to Avoid, bad, Buddha, dog, ideas, pain, sadness, Sawyer, self-care, suffering | Comments Off

Take Smaller Bites

Posted on November 24, 2021 by admin

I see a lot of praise for being constantly on the go. Somehow it’s become popular to think that if you don’t always have multiple projects going simultaneously and if you’re not feeling exhausted from working around the clock to … Continue reading →

Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged burnout, exhaustion, Matthew Walker, rest, self-care, self-love, stress, Take Smaller Bites, time management, value, work, worth | Comments Off

The Source of My Struggles

Posted on April 21, 2021 by admin

Serendipity has been my constant companion as of late. Most commonly, it’s appeared in the form of reminders about self-love. I’ve gotten this message more times than I can count over the years. Friends, employers, mentors, passages from books, and … Continue reading →

Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged compassion, inner judge, kindness, self-care, self-compassion, self-love, serendipity, Surrender, The Source of My Struggles | Comments Off

6 Good Things to Do Right Now

Posted on March 18, 2020 by admin

If my neck of the woods is any indication, then modern life has been turned upside down as of late. So many businesses, parties, weddings, trips, and small gatherings have been canceled, and it looks like that will only continue. … Continue reading →

Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged 6 Good Things to Do Right Now, family, friends, hobbies, hunger, hydration, Jim Croce, Joe Rogan, loved ones, Matthew Walker, rest, self-care, sleep, stress, stress management, swing dancing | Comments Off

Getting the Most out of Your Float

Posted on December 23, 2019 by admin

I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts | Comments Off

Half the Battle

Posted on December 19, 2019 by admin

The first few days of this week were pretty rough for me and I was super tired by Tuesday night. I talked to a few friends before going to bed and they both gave me a lot of good things … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath work, friends, Half the Battle, learning, meditation, research, self-care, stretching, The Righteous Mind, Thinking Fast and Slow, understanding | Comments Off

Running on Fumes

Posted on December 16, 2019 by admin

In the West, so many people are addicted to the idea that production is all that matters. They’ve been raised to believe that we should always be busy making things, putting things together, and figuring things out. So they glorify … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged meditation, rest, Running on Fumes, self-care, self-love, stress, West, work | Comments Off

An Example of Following My Own Advice

Posted on November 19, 2019 by admin

Yesterday, I took my own advice: I listened to my body and gave it what it needed. For whatever reason, I developed a headache toward the end of my shift at work. It wasn’t debilitating but, like all headaches, it … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged An Example of Following My Own Advice, rest, self-care, self-love, Sharpen the saw | Comments Off

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