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Tag Archives: peace
Letting Go and Gratitude
It’s been a little over a month now since I’ve been letting go consistently. I started doing it a little bit on my way back from my road trip. Even though I wasn’t using the full letting go technique, it … Continue reading
Posted in Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged compassion, emotions, floating, flow, freedom, gratitude, healing, inner freedom, inner peace, joy, Letting Go, lightness, love, negativity, nonresistance, peace, personal growth, positivity, Presence, resistance, Surrender, wu wei
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Removing My Restrictor Plates
In some NASCAR races, the cars are fitted with restrictor plates to reduce the amount of air coming into the engines. This, in turn, reduces the power of the cars, limits how quickly they can accelerate, and prevents them from … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged confidence, Fear, floating, gratitude, inner work, Letting Go, meditation, NASCAR, peace, power, restrictor plates, speaking, Wim Hof, Wim Hof breathing
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Finding Answers in the Stillness
With most of my floats, it takes a while for my thoughts to settle and for any existing tension or anxiety I have to go away before I can get to a place of incredible mental stillness and peace. Once … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Humanitarian Things, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged answers, emotions, Finding Answers in the Stillness, floating, Letting Go, peace, Presence, solving problems, stillness, thoughts
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A Meaningful Christmas
Christmas day is here once more and it seems that every year it takes me longer and longer to get into the Christmas spirit. Part of this has to do with the loss of some cherished traditions as I’ve grown … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Great Movies, Humanitarian Things, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Charlie Brown Christmas, A Meaningful Christmas, charity, Christmas, Christmas truce, goodwill, holidays, hostility, How the Grinch Stole Christmas!, joy, kindness, love, meaning, peace, relaxation, rest, stress, The Muppet Christmas Carol
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Getting the Most out of Your Float
I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts
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“How the Big Band Stole Christmas” (And My Anxiety)
Last night, I got to be part of the Crescendo Amelia Big Band “How the Big Band Stole Christmas” show in Fernandina Beach. I briefly unicycled in front of the stage during one of the songs and juggled in the … Continue reading
Posted in Adventures, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged "How the Big Band Stole Christmas" (And My Anxiety), anxiety, calm, Crescendo Amelia Big Band, Fernandina Beach, happiness, juggling, peace, stress, Theatre Jax, unicycling, worry
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Sadhguru and Recent Realizations
I had a few major realizations while listening to this Sadhguru video on my way home from work today. The first one had to do with the frustration and even anger that I frequently feel during rush hour. In addition … Continue reading
Posted in Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged anger, compassion, empathy, frustration, mindset, peace, present moment, Sadhguru, Sadhguru and Recent Realizations, spirituality, stillness, understanding
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Out with the Old and in With…
For about a year now, I’ve been growing away from several views that I’ve held for many years or even my entire life. This started slowly at first but has happened increasingly faster as I’ve continued learning about a wide … Continue reading
Posted in Adventures, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged Christianity, family, floating, friendship, Golden Rule, inner peace, journey, life, meditation, Out with the Old and in With..., peace, perspective changes, religion, society
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4 Books Everyone Should Read Right Now
Things seem to be getting crazier out there, or maybe it’s just me. I try to stay out of the worst of it as much as I can but I feel that I should say something about it. Thinking about … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Humanitarian Things, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 4 Books Everyone Should Read Right Now, cycles, empathy, generations, healing, Jonathan Haidt, Letting Go, peace, psychology, The Fourth Turning, The Righteous Mind, understanding, Viktor Frankl
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Gentle Guidance
This is a wonderful short story from How to Win Friends and Influence People. It does a great job showing how the power of gentle guidance and kindness works much better than force and brutality. I’ve been thinking of this … Continue reading
Posted in Getting Along with Each Other, Great Books, Life Hacks, Self-Improvement
Tagged compassion, force, Gentle Guidance, guidance, How to Win Friends and Influence People, peace, Ralph Waldo Emerson
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