Tag Archives: meditation

Removing My Restrictor Plates

Posted on August 26, 2020 by admin

In some NASCAR races, the cars are fitted with restrictor plates to reduce the amount of air coming into the engines. This, in turn, reduces the power of the cars, limits how quickly they can accelerate, and prevents them from … Continue reading →

Posted in Adventures, Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged confidence, Fear, floating, gratitude, inner work, Letting Go, meditation, NASCAR, peace, power, restrictor plates, speaking, Wim Hof, Wim Hof breathing | Comments Off

Getting the Most out of Your Float

Posted on December 23, 2019 by admin

I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts | Comments Off

Half the Battle

Posted on December 19, 2019 by admin

The first few days of this week were pretty rough for me and I was super tired by Tuesday night. I talked to a few friends before going to bed and they both gave me a lot of good things … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath work, friends, Half the Battle, learning, meditation, research, self-care, stretching, The Righteous Mind, Thinking Fast and Slow, understanding | Comments Off

Running on Fumes

Posted on December 16, 2019 by admin

In the West, so many people are addicted to the idea that production is all that matters. They’ve been raised to believe that we should always be busy making things, putting things together, and figuring things out. So they glorify … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged meditation, rest, Running on Fumes, self-care, self-love, stress, West, work | Comments Off

A Short Gratitude List

Posted on November 28, 2019 by admin

Since today is Thanksgiving, I thought it only fitting to post about some things for which I’m thankful. Cultivating a spirit of gratitude has vastly improved my life and I could write many posts about what I’m grateful to have. … Continue reading →

Posted in Adventures, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged A Short Gratitude List, books, dancing, friends, friendship, gratitude, juggling, meditation, shadow, skills, swing dancing, thankfulness, Thanksgiving, travel, unicycling | Comments Off

Out with the Old and in With…

Posted on November 26, 2019 by admin

For about a year now, I’ve been growing away from several views that I’ve held for many years or even my entire life. This started slowly at first but has happened increasingly faster as I’ve continued learning about a wide … Continue reading →

Posted in Adventures, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged Christianity, family, floating, friendship, Golden Rule, inner peace, journey, life, meditation, Out with the Old and in With..., peace, perspective changes, religion, society | Comments Off

Right Where I Need to Be

Posted on October 30, 2019 by admin

I can be pretty impatient with almost anything, especially self-improvement. Sometimes I’ll feel like I’m making no progress at all or actually regressing despite everything I’ve learned. What helps me during those moments is to think about moments of serendipity … Continue reading →

Posted in Adventures, Great Books, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged acroyoga, floating, impatience, juggling, Letting Go, meditation, patience, Right Where I Need to Be, skills, swing dancing, unicycling | Comments Off

A Lesson in Letting Go

Posted on October 21, 2019 by admin

Saturday night was the roughest part of a difficult two weeks for me. When I got home after work, I spoke with a friend who helped me work through a lot of stuff I’ve been feeling lately and that was … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged A Lesson in Letting Go, David Hawkins, healing, Letting Go, meditation, pain, rest, Sharpen the saw, Surrender | Comments Off

A Short Guide to Mindfulness Meditation

Posted on October 15, 2019 by admin

Some people have told me that they haven’t tried meditation because they don’t think they can calm their minds enough to be free from thought. I don’t know what it’s like to be in their heads but I have managed … Continue reading →

Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged A Short Guide to Mindfulness Meditation, Alan Watts, guided meditation, meditation, mindfulness meditation, thoughts | Comments Off

Working Through My Thoughts

Posted on October 4, 2019 by admin

Many people are afraid of being alone with their thoughts. I understand and relate to that as my mind still gets the best of me at times. However, the more time I’ve spent by myself with no external distractions, the … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged floating, meditation, peace, quiet, relax, silence, Surrender, thoughts, Working Through My Thoughts | Comments Off

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