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Tag Archives: Letting Go
My Thoughts on Coping Mechanisms
Lately, I’ve been thinking a lot about coping mechanisms. It seems that almost everyone has multiple coping mechanisms that help them get through the hard times. Anything from cell phones to talking for hours with those around them to playing … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged David Hawkins, dog, growth, healing, Homecoming, John Bradshaw, Letting Go, MDMA therapy, pain, progress, psychedelic therapy, recovery, relief, Sawyer, trauma, Wim Hof, Wim Hof breathing
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Preparing for Pain
For at least the past three years, spring has been a difficult season for me. Although I love the extra sunlight, cool weather alongside sunny days, and sense of freshness in spring, major changes, whether in the general world or … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged death, dog, emotions, healing, Letting Go, pain, Preparing for Pain, Sawyer, self-care, spring
1 Comment
Good Books for Grief
I worked through more grief in 2022 than in any other year of my life. That’s nearly all I could do on most days for months after my dog Sawyer’s death. Although I still have some grief and other types … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Grief Observed, anger, bitterness, CS Lewis, David Hawkins, death, depression, dog, emotional pain, frustration, Good Books for Grief, grief, Homecoming, John Bradshaw, Letting Go, loss, love, Mister Rogers, pain, sadness, Sawyer, When a Pet Dies
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Rest, Recovery, and Growth
I’ve noticed some people want to grow continuously. They undergo a number of challenges and stressors (often going out of their way for them) in the hope of reaching new heights as a result of growing from each one of … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged comfort, dog, emotions, growth, healing, Letting Go, pain, progress, recovery, regression, rest, Rest Recovery and Growth, Sawyer, stress, trauma
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The Danger of Pride
It seems there’s always a missing piece of the puzzle for me. The one I’ve discovered most recently was pride. How it hid from me, worked all kinds of trouble behind the scenes, and what I’ve done about it since. … Continue reading
My Ongoing Experiment
I first thought of and completed my letting go experiment a little over a month ago. There are a number of things I’d like to say about how it’s impacted my life since then. Before that, I’ll describe it in … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged anger, emotions, Fear, grief, guilt, healing, Letting Go, My Ongoing Experiment, negativity, peace, positivity, sadness, shame
2 Comments
One Year of Letting Go
It’s been a little more than a year now since I started letting go consistently. What has happened for me in that time? More than I can cover in a blog post but I’ll share some of the major highlights … Continue reading
Overcoming Guilt
Guilt has been the hardest emotion for me to work through. It’s been present in almost everything I’ve done from a young age since that’s how I was raised. Stand up for myself? Guilt. Fail to stand up for myself? … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged emotions, feelings, guilt, Letting Go, Overcoming Guilt, self-awareness, self-talk, shame
1 Comment
Review of Homecoming
Homecoming is an incredibly profound book by John Bradshaw. It was a great introduction for me to inner child work. I’m still no expert on it but now that I’ve finished working through Homecoming, I see how powerful and healing … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged boundaries, communication, emotional healing, emotions, freedom, healing, Homecoming, inner child work, inner freedom, inner peace, inner work, John Bradshaw, Letting Go, pain, peace, personal freedom, Review of Homecoming, transcendence, transformation
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