Tag Archives: healing

Healing the Hard Stuff

There is an idea from The Million Dollar Goal by Dan Gutman that has stuck with me ever since I read that book as a little kid. The idea is that just as you can like someone without loving them, … Continue reading

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The Most Painful Recurrence

Life is strange as of late. Some things are going well. Others are still difficult and confusing. I feel a lot of sadness over the impending death of a loved one. This is the first such death I’ve faced since … Continue reading

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More of My Thoughts on Welcoming the Mess

A few years ago, I wrote about the importance of welcoming the mess when making improvements. I’d like to talk more about that as I’ve gained some new insights since writing that previous post. So many things get worse before … Continue reading

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Why I Love Routines

This past weekend was weird. Each day featured something upsetting, whether big or small. Since there were plenty of good things surrounding the upsetting things, it turned out to be an ok weekend. Still, it reminded me of the critically … Continue reading

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Two Years Without Sawyer

This past Friday, April 19th, was the two-year anniversary of my dog Sawyer’s death. In both good and bad ways, that day was quite different than I imagined it would be. Here are some observations about it. I wasn’t sure … Continue reading

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The Healing Power of Presence and Listening

I usually prefer to be by myself when I feel upset. On the rare occasions in which I’d like some company, I prefer that company keep the focus on me and my pain, just as I strive to keep the … Continue reading

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Boundaries vs Nonviolent Communication

I’ve thought a lot about boundaries lately. My interest in this started in 2019 after I read the book Boundaries by Henry Cloud and John Townsend. Despite seeming to understand it at the time, I struggled to apply what I’d … Continue reading

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Self-Forgiveness

Forgiveness has always been a struggle for me. When someone apologizes for hurting me, makes amends, and improves their behavior moving forward, then it’s pretty easy to forgive and forget. However, that hardly ever happens. What almost always happens is … Continue reading

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Shifts in Interactions

I’ve spent many years trying to change others in a variety of ways. At this point, while I’m no longer trying to change others, I still find myself hoping they’ll change in ways I want. This has caused nothing but … Continue reading

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New Relief and Hope

This year has been a roller coaster. In fact, 2024 may have had the most chaotic start to any year of my adult life. However, based on my goals for this year, things are going pretty well now that much … Continue reading

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