Tag Archives: healing

Step by Step

Posted on January 8, 2025 by admin

In response to all the painful changes I’ve been through over the last five years, I’ve developed a number of routines that have helped me survive and feel good enough to keep going. As I continue healing, I’m gradually backing … Continue reading →

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2024 Year End Review

Posted on December 25, 2024 by admin

As today is the last Wednesday of 2024, it’s time for a review of the year. I always enjoy looking back on the highs, lows, and everything in between before one year ends and the next begins. It’s a great … Continue reading →

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Reviewing My 2024 Goals

Posted on December 18, 2024 by admin

Last week, I shared my goals for next year. Now it’s time to look back on my goals from this year. This is always a great opportunity to see where I succeeded and where some improvement would be nice, and … Continue reading →

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My Goals for 2025

Posted on December 11, 2024 by admin

It’s time to lay out my goals for next year. Just like I’ve done for the last few years, I’m keeping things simple again. That was essential this year, given how crazy 2024 turned out to be. I hope that … Continue reading →

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Healing the Hard Stuff

Posted on October 23, 2024 by admin

There is an idea from The Million Dollar Goal by Dan Gutman that has stuck with me ever since I read that book as a little kid. The idea is that just as you can like someone without loving them, … Continue reading →

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The Most Painful Recurrence

Posted on October 16, 2024 by admin

Life is strange as of late. Some things are going well. Others are still difficult and confusing. I feel a lot of sadness over the impending death of a loved one. This is the first such death I’ve faced since … Continue reading →

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More of My Thoughts on Welcoming the Mess

Posted on July 31, 2024 by admin

A few years ago, I wrote about the importance of welcoming the mess when making improvements. I’d like to talk more about that as I’ve gained some new insights since writing that previous post. So many things get worse before … Continue reading →

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Why I Love Routines

Posted on June 12, 2024 by admin

This past weekend was weird. Each day featured something upsetting, whether big or small. Since there were plenty of good things surrounding the upsetting things, it turned out to be an ok weekend. Still, it reminded me of the critically … Continue reading →

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Two Years Without Sawyer

Posted on April 24, 2024 by admin

This past Friday, April 19th, was the two-year anniversary of my dog Sawyer’s death. In both good and bad ways, that day was quite different than I imagined it would be. Here are some observations about it. I wasn’t sure … Continue reading →

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The Healing Power of Presence and Listening

Posted on April 17, 2024 by admin

I usually prefer to be by myself when I feel upset. On the rare occasions in which I’d like some company, I prefer that company keep the focus on me and my pain, just as I strive to keep the … Continue reading →

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