Tag Archives: feelings

Resistance and Surrender

Posted on October 14, 2019 by admin

Letting go of resistance is key to living my best life. It’s natural for me to react defensively to anything that I dislike and wish that it ends as soon as possible. However, in most cases, that does nothing to … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged action, emotions, Fear, feelings, peace, resistance, Resistance and Surrender, Surrender | Comments Off

Inviting Mara to Tea

Posted on July 14, 2019 by admin

I remember reading a story from Tara Brach in Tools of Titans about how the Buddha dealt with Mara. In the story, Mara was a demon that tried to torment the Buddha by creating situations intended to cause him feelings … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged acknowledgement, Buddha, emotions, events, feelings, Inviting Mara to Tea, Mara, Surrender, Tara Brach, tea, thoughts, Tools of Titans, unwanted emotions | Comments Off

Surrender

Posted on July 9, 2019 by admin

Early one morning, I woke up and started thinking about something scary. I was still half asleep and had no idea what time it was, but I think it was hours before my alarm went off. As my thoughts kept … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, breathe, controlled breathing, Eckhart Tolle, emotions, Fear, feelings, fighting, peace, resistance, struggle, Surrender, surrendering, The Power of Now, thoughts, transmutation, watching thoughts | Comments Off

Leveling Up

Posted on January 10, 2019 by admin

We’re all on one type of level in life. It’s not ultimately determined by age, income, societal status, etc. It comes down to what we do with what we’ve been given. How much self-improvement work you do determines whether you … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged emotions, feelings, freedom, Leveling Up, levels, life, perspective, reactions, self-improvement work, struggles, thoughts | Comments Off

Solitude and Finding Contentment Within Myself

Posted on January 6, 2019 by admin

For as long as I can remember, I’ve gone out regularly with a group of people I see on a regular basis: friends, coworkers, classmates, etc. I’ve been in many different groups over the past six years in particular, but … Continue reading →

Posted in Adventures, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged activities, contentment, emotions, events, experiences, feelings, hobbies, meditation, satisfaction, self-improvement work, socializing, solitude, Solitude and Finding Contentment Within Myself | Comments Off

Mister Rogers: “What Do You Do With the Mad That You Feel?”

Posted on November 11, 2018 by admin

You may know how much I admire Mister Rogers and everything he did to make the world better. His work centered around helping people deal with their feelings, and even though his show was primarily aimed at children, it contained … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged "What Do You Do With the Mad That You Feel?", anger, emotions, feelings, Mister Rogers, Mister Rogers: "What Do You Do With the Mad That You Feel?" | Comments Off