Tag Archives: feelings

What Do You Need?

Posted on October 30, 2024 by admin

“What do you need?” This simple statement can do a world of good for both the one hearing it and the one saying it. When used genuinely, the person who hears it can feel heard, appreciated, and valued; the person … Continue reading →

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Healing the Hard Stuff

Posted on October 23, 2024 by admin

There is an idea from The Million Dollar Goal by Dan Gutman that has stuck with me ever since I read that book as a little kid. The idea is that just as you can like someone without loving them, … Continue reading →

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The Most Painful Recurrence

Posted on October 16, 2024 by admin

Life is strange as of late. Some things are going well. Others are still difficult and confusing. I feel a lot of sadness over the impending death of a loved one. This is the first such death I’ve faced since … Continue reading →

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Let the Good Times Roll

Posted on May 8, 2024 by admin

For most of my adult life, I’ve spent much of my waking days reminiscing over good times. This has gotten to the point over the last few years that I often wish I could relive the best moments of my … Continue reading →

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Responsibility in Emotional Regulation

Posted on April 10, 2024 by admin

Lately, I’ve been thinking a lot about sympathetic and parasympathetic nervous systems, which I first talked about in this past post. It’s hard to tell whether more humans are living through their parasympathetic nervous systems or if that’s just what … Continue reading →

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The Importance of Emotional Intelligence

Posted on February 7, 2024 by admin

Over the past few centuries, there has been an increasing shift toward focusing on intellect and away from emotions. I fear that this has been a giant mistake. Allow me to explain. In The Righteous Mind, Jonathan Haidt compares the … Continue reading →

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Such Sweet Sorrow

Posted on January 19, 2022 by admin

I’ve never enjoyed saying goodbye. At least not to people I’ve grown close to. I’m pretty good at coming up with the right words and speaking from my heart. That doesn’t mean I enjoy it, especially if it’s someone I … Continue reading →

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The Danger of Pride

Posted on November 10, 2021 by admin

It seems there’s always a missing piece of the puzzle for me. The one I’ve discovered most recently was pride. How it hid from me, worked all kinds of trouble behind the scenes, and what I’ve done about it since. … Continue reading →

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One Year of Letting Go

Posted on September 1, 2021 by admin

It’s been a little more than a year now since I started letting go consistently. What has happened for me in that time? More than I can cover in a blog post but I’ll share some of the major highlights … Continue reading →

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Overcoming Guilt

Posted on August 25, 2021 by admin

Guilt has been the hardest emotion for me to work through. It’s been present in almost everything I’ve done from a young age since that’s how I was raised. Stand up for myself? Guilt. Fail to stand up for myself? … Continue reading →

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