Tag Archives: energy

Introversion and Extroversion

Posted on September 20, 2023 by admin

Are you an introvert or an extrovert? Which one am I? Let’s explore this. First, some definitions. The two most common definitions I see for each word involve either shyness or how one feels after socializing. “Introvert” is usually defined … Continue reading →

Posted in Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged dog, emotional health, emotions, energy, extroversion, Fear, healing, interactions, introversion, Introversion and Extroversion, mental health, Sawyer, socializing, trauma | Comments Off

Why My Approach Works for Me

Posted on May 12, 2021 by admin

Whenever I work on myself, I don’t reframe things in my mind in an attempt to heal from them. That doesn’t work for me. No matter how much I’ve told myself that the situation isn’t that bad, that I will … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged David Hawkins, emotions, energy, healing, inner work, Letting Go, Presence, reframing, Surrender, thoughts, Why My Approach Works for Me | Comments Off

The Hidden Blessing of Exhaustion

Posted on March 24, 2021 by admin

I’ve felt more exhausted, both physically and emotionally, over the past few months than I have in a long time. During that time, I’ve also had more personal growth than anytime I can remember since last year. I’ll explain why … Continue reading →

Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged anxiety, emotions, energy, exhaustion, Letting Go, mindfulness, personal growth, sleep, solitude, The Hidden Blessing of Exhaustion | Comments Off

A Powerful Empathy Exercise

Posted on February 12, 2020 by admin

You understand your reasons behind many of the things you do, including the outcomes that you hope will unfold. However, you don’t always know or understand those things in someone else, so it can be easy to assume the worst … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged A Powerful Empathy Exercise, empathy, energy, mental peace, solving problems, understanding | Comments Off

Reframing Myself

Posted on August 1, 2019 by admin

I felt on edge for a while last night. It started with the caffeine in the sweet tea I had with my dinner and the cookies I had for dessert. That, along with watching a video of people getting angry … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged "What Do You Do With the Mad That You Feel?", chinups, Daniel Kahneman, energy, Joe Rogan, juggling, Life Hacks, Mister Rogers, reframing, Reframing Myself, sleep, Thinking Fast and Slow, unicycling | Comments Off

Friends and Acquaintances

Posted on January 11, 2019 by admin

Most people have many acquaintances and a few friends. They may think they have more friends than they actually do until they stop and think about their relationships. Then they’ll probably realize that several people they thought of as friends … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged acquaintances, communication, effort, energy, friends, Friends and Acquaintances, interactions, perspective, relationships | Comments Off

How I Do Things I Don’t Want to Do

Posted on August 20, 2018 by admin

That may seem like a strange title, so I’ll explain what I mean by it. There are many times each day in which I have trouble finding the motivation to do things that I know are beneficial. Something that I’ve … Continue reading →

Posted in Life Hacks, Self-Improvement | Tagged doing things, energy, momentum, motivation, productivity, work | Comments Off