Tag Archives: emotions

Some of My Thoughts on Projection

Posted on October 31, 2019 by admin

There’s a simple exercise I’ve heard of for finding your shadow. Simply write on a piece of paper everything you dislike seeing in other people and then put your name at the top; that’s your shadow. Although I’ve done this … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged emotions, feelings, freedom, love, peace, projection, self-awareness, shadow, Some of My Thoughts on Projection, thoughts | Comments Off

Review of Letting Go

Posted on October 29, 2019 by admin

Letting Go is the best book I’ve read this year. David Hawkins brilliantly addresses how to effectively manage unwanted thoughts, feelings, and emotions so that they don’t build up within us and cause problems. I got this book right when … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged David Hawkins, emotions, feelings, Letting Go, peace, Review of Letting Go, Surrender, thoughts | Comments Off

Good Stuff from Letting Go

Posted on October 18, 2019 by admin

Letting Go by David Hawkins contains a lot of good stuff. I’ll probably end up rereading it several times so I can get the most out of it. Here are some of the things that have resonated most strongly with … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged David Hawkins, emotions, Good Stuff from Letting Go, healing, Letting Go, pain, self-care, self-love, Surrender, thoughts | Comments Off

Hard Times, Good Communication

Posted on October 17, 2019 by admin

I once heard Jocko Willink say that on nights before he records his podcast, he tries to get less sleep than he usually does. This keeps his emotions closer to the surface and helps him during the recording. I’ve noticed … Continue reading →

Posted in Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged communication, emotions, Hard Times Good Communication, Jocko Willink, mindfulness | Comments Off

Resistance and Surrender

Posted on October 14, 2019 by admin

Letting go of resistance is key to living my best life. It’s natural for me to react defensively to anything that I dislike and wish that it ends as soon as possible. However, in most cases, that does nothing to … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged action, emotions, Fear, feelings, peace, resistance, Resistance and Surrender, Surrender | Comments Off

Communication in Difficult Situations

Posted on September 23, 2019 by admin

In The Righteous Mind, Jonathan Haidt says that it’s easier for us to find errors in other people’s thinking than in our own thinking. Lately, I’ve noticed this in myself with regards to communication. I’ve learned enough about communication to … Continue reading →

Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged communication, Communication in Difficult Situations, emotions, feedback, Jonathan Haidt, The Righteous Mind | Comments Off

Thinking Outside the Box: Different Strokes for Different Folks

Posted on September 3, 2019 by admin

Although I haven’t traveled much outside the US or extensively studied other cultures, I’ve still been exposed to enough stuff to know that there are a lot of different ways to approach anything and everything in life. Learning about how … Continue reading →

Posted in Communication, Getting Along with Each Other, Life Hacks, Self-Improvement | Tagged communication, community, counting, culture, emotions, language, managing emotions, Numberphile, thinking, Thinking Outside the Box: Different Strokes for Different Folks | Comments Off

Inviting Mara to Tea

Posted on July 14, 2019 by admin

I remember reading a story from Tara Brach in Tools of Titans about how the Buddha dealt with Mara. In the story, Mara was a demon that tried to torment the Buddha by creating situations intended to cause him feelings … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged acknowledgement, Buddha, emotions, events, feelings, Inviting Mara to Tea, Mara, Surrender, Tara Brach, tea, thoughts, Tools of Titans, unwanted emotions | Comments Off

Surrender

Posted on July 9, 2019 by admin

Early one morning, I woke up and started thinking about something scary. I was still half asleep and had no idea what time it was, but I think it was hours before my alarm went off. As my thoughts kept … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, breathe, controlled breathing, Eckhart Tolle, emotions, Fear, feelings, fighting, peace, resistance, struggle, Surrender, surrendering, The Power of Now, thoughts, transmutation, watching thoughts | Comments Off

Review of Thinking, Fast and Slow

Posted on May 16, 2019 by admin

Last night, I finished reading Thinking, Fast and Slow by Daniel Kahneman. The book is intended to reveal many of our cognitive shortcomings and show that our intuitions can often be incorrect even when they initially appear correct. Kahneman illustrates … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged biases, Daniel Kahneman, emotions, errors, intuition, irrationality, Jonathan Haidt, reason, Review of Thinking Fast and Slow, System 1, System 2, The Righteous Mind, thinking, Thinking Fast and Slow, thoughts | Comments Off

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