Tag Archives: emotions

How to Handle Emotions?

Posted on July 1, 2020 by admin

Lately, I’ve been thinking a lot about different approaches to emotions. One approach says that you should feel whatever emotions come up, allow them to be, and avoid trying to suppress them, repress them, or force them to be anything … Continue reading →

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Finding Answers in the Stillness

Posted on March 25, 2020 by admin

With most of my floats, it takes a while for my thoughts to settle and for any existing tension or anxiety I have to go away before I can get to a place of incredible mental stillness and peace. Once … Continue reading →

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2020 Goals

Posted on December 30, 2019 by admin

Like many other people, I’ve been thinking lately about some things I’d like to accomplish next year. I don’t consider these New Year’s resolutions as I think that approach is problematic to say the least. Most of the things on … Continue reading →

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My 2019 Highlights

Posted on December 29, 2019 by admin

This past year would be difficult to describe in a few words or even in one blog post. I could spend ages talking about how 2019 affected me. Instead, I’ll just mention some of the highlights of my year in … Continue reading →

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Emotions and Logic: A Perfect Match

Posted on December 14, 2019 by admin

Where’s the logic in a piece of art that makes your heart soar, whether it’s a song, book, movie, painting, sculpture, performance, or any other kind of art? There is no logic there. Art isn’t supposed to be logical; it’s … Continue reading →

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The Daily Stoic: “Don’t Hide from Your Feelings”

Posted on December 8, 2019 by admin

Several entries in The Daily Stoic come across to me as dismissive of unwanted or difficult emotions but this one does not. This entry highlights the importance of feeling everything and working through it rather than trying to suppress or … Continue reading →

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Detachment and Stress

Posted on December 6, 2019 by admin

Sometimes I find it easier to detach from unwanted emotions when I’m in a bad mood. When everything has been going smoothly for me, I still sometimes start expecting things to start going downhill, which can make it difficult to … Continue reading →

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A Tale of Two Years

Posted on November 24, 2019 by admin

This year has been quite different for me than the previous year. Both have been amazing in their own ways and they have a lot of overlap, but they are definitely distinct from one another. I think this is a … Continue reading →

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Making the Unconscious Conscious

Posted on November 16, 2019 by admin

As I continue my self-improvement journey, I’m constantly learning more about the importance of making the unconscious conscious. By this I mean allowing unwanted thoughts, feelings, and emotions to rise to the surface rather than keeping them suppressed or repressed … Continue reading →

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Adjusting Expectations

Posted on November 12, 2019 by admin

Yesterday, I received a great reminder about the power of expectations. Someone at my job told me that negative emotions tend to arise when there’s a difference between one’s expectations and one’s situation. For example, if I’m driving during rush … Continue reading →

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