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Tag Archives: emotions
The Hidden Blessing of Exhaustion
I’ve felt more exhausted, both physically and emotionally, over the past few months than I have in a long time. During that time, I’ve also had more personal growth than anytime I can remember since last year. I’ll explain why … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged anxiety, emotions, energy, exhaustion, Letting Go, mindfulness, personal growth, sleep, solitude, The Hidden Blessing of Exhaustion
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Gentle Lessons
Every so often, I get opportunities to dig deep and work on things within myself without too much pain. I call these opportunities “gentle lessons”. Here are a few relatively recent examples. The first example concerns my dog, Sawyer. He … Continue reading
Posted in Adventures, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged dog, dogs, emotions, Gentle Lessons, growth, healing, inner work, lessons, pain, personal growth, Sawyer
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Choose Your Role Models Wisely
Be careful when you look to someone for guidance on living your life. Lots of people think they know how life works and how you can live most effectively but plenty of them are struggling hard behind the scenes. Not … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged Choose Your Role Models Wisely, emotions, negativity, perception, positivity, role models
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Acting in Haste
Acting in haste can be hard to avoid, especially if it’s a habit that you’ve had for most of your life. Even though habits can be changed, doing so takes a lot of time, energy, and intention. It also involves … Continue reading
Dealing with Impostor Syndrome
I recently mentioned having impostor syndrome and a friend asked me if I had any tips for managing it. Although I had never thought much about it before, I reflected on my experiences this year and came up with several … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged accomplishment, Dealing with Impostor Syndrome, emotions, failure, feelings, impostor syndrome, love, success, Surrender, words of affirmation
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Music and Emotional Healing
Lately, I’ve found music to be extremely helpful for bringing up emotions for me to work through. It can be difficult for me to get in touch with certain emotions or fully feel them when I’m overwhelmed. Emotionally moving songs … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged emotional healing, emotions, feelings, happiness, healing, joy, love, music, Music and Emotional Healing, pain, peace, sadness, songs
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Personal Growth and the Marvel Cinematic Universe
My life over the past few years has been like a combination of experiences from Doctor Strange, Thor, and the Hulk in the MCU (Marvel Cinematic Universe) movies. I saw the Doctor Strange parallels several years ago. This was the … Continue reading
Posted in Adventures, Great Movies, Life Hacks, Personal Freedom, Self-Improvement
Tagged Doctor Strange, emotions, healing, Hulk, Marvel Cinematic Universe, peace, personal growth, Personal Growth and the Marvel Cinematic Universe, self-love, shadow, shadow work, spirituality, Thor
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Dwelling vs Surrender
If you’ve read any of my past posts on surrender, you might be wondering what the difference is between dwelling on an unwanted emotion and surrendering it. That’s a good question. Although they are superficially similar in that they both … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged Dwelling vs Surrender, emotions, healing, Surrender, thoughts
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Letting Go and Gratitude
It’s been a little over a month now since I’ve been letting go consistently. I started doing it a little bit on my way back from my road trip. Even though I wasn’t using the full letting go technique, it … Continue reading
Posted in Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged compassion, emotions, floating, flow, freedom, gratitude, healing, inner freedom, inner peace, joy, Letting Go, lightness, love, negativity, nonresistance, peace, personal growth, positivity, Presence, resistance, Surrender, wu wei
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The Value of “Begin With the End in Mind”
In The 7 Habits of Highly Effective People, Habit 2 is Begin with the End in Mind. By this, Stephen Covey literally means the end of your life. He tells you to imagine your funeral and notice who is there … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Begin with the End in Mind, decisions, destination, emotions, goals, higher perspective, planning, priorities, self-improvement, Stephen Covey, The 7 Habits of Highly Effective People, The Value of "Begin With the End in Mind", thoughts, Zoom Out
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