Tag Archives: emotions

Emotional Intelligence Guide

Last year, I wrote a guide to proper venting. Recently, I got the idea to write a similar guide to emotional intelligence. This is a written version of what I do to manage my emotions in healthy ways. I learned … Continue reading

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Guilt Over Healing

Anyone who’s read my blog in the recent past likely knows that I’ve struggled greatly since my dog Sawyer died almost four years ago. I’m glad to say that the pain is almost gone, and the little bit that remains … Continue reading

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The Importance of Quitting

Two concepts often talked about in the business world are continuous improvement and creative destruction. Continuous improvement looks to see where progress can be made with existing systems, routines, services, products, and so on. There has been a lot of … Continue reading

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Stress During Peaceful Times

Over the last few years, I’ve noticed something odd about emotional work. Sometimes when I focus on letting go of negative emotions, I have a hard time doing so. In other situations when I’m not focused on emotions, negative emotions … Continue reading

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Incentives vs Healing

There are plenty of proposed solutions for the many problems plaguing the world. From what I’ve seen, they broadly fall into one of two categories, which I’ll call the incentives approach and the healing approach. The incentives approach uses a … Continue reading

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Good Riddance, March 2025

March 2025 was both my worst month of this year and the worst month I’ve had in a long time. Here’s what made it awful and why I’m so glad it’s over. My health got quite bad for most of … Continue reading

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Things I Wish I Could Change About My Past

Lately, I’ve been feeling quite depressed over my current life situation, especially after getting some bad news today. There has been a lot of regret over many things I wish I’d done differently in life. Sometimes it boggles my mind … Continue reading

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Don’t Tell Me Your Troubles When I’m Already in Pain

Don’t tell me your troubles when I’m already in pain Don’t bring me more dark clouds when I’m drowning in rain That’s no time to vent or gossip about all Of the humans you know who fill you with gall … Continue reading

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How To Make Someone Feel Worse

“Because we listen autobiographically, we tend to respond in one of four ways. We evaluate – we either agree or disagree; we probe – we ask questions from our own frame of reference; we advise – we give counsel based … Continue reading

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What Do You Need?

“What do you need?” This simple statement can do a world of good for both the one hearing it and the one saying it. When used genuinely, the person who hears it can feel heard, appreciated, and valued; the person … Continue reading

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