Tag Archives: breath

Letting Moments Breathe

Posted on February 16, 2022 by admin

It’s so important to give space for moments to breathe, whether those moments are serious or lighthearted. So many people will watch a video or a listen to a song and talk through the whole thing instead of paying attention … Continue reading →

Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged breath, breathe, Letting Moments Breathe, pause, peace, Presence, silence, space, stillness | Comments Off

Signs I’m Doing Well

Posted on September 8, 2021 by admin

There are several indicators for how well I’m doing at any given moment. Thanks to my recent breakthroughs, these have become easier to notice and, overall, they’ve been more consistent than before. Without further ado, here are 6 signs I’m … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged anxiety, breath, Fear, inner work, negativity, positivity, saying no, Signs I’m Doing Well, stress, voice | Comments Off

Getting the Most out of Your Float

Posted on December 23, 2019 by admin

I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts | Comments Off

Portable Life Hacks

Posted on July 13, 2019 by admin

I use a lot of life hacks on any given day, many of which involve doing something with my body. These are nice since I can do them anytime, anywhere, and I don’t need any equipment or technology to make … Continue reading →

Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, breathe, Charisma on Command, eye scramble, grounding, Norman Vincent Peale, Portable Life Hacks, relax, The Power of Positive Thinking, triple warmer smoothie | Comments Off

Surrender

Posted on July 9, 2019 by admin

Early one morning, I woke up and started thinking about something scary. I was still half asleep and had no idea what time it was, but I think it was hours before my alarm went off. As my thoughts kept … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, breathe, controlled breathing, Eckhart Tolle, emotions, Fear, feelings, fighting, peace, resistance, struggle, Surrender, surrendering, The Power of Now, thoughts, transmutation, watching thoughts | Comments Off

Ichetucknee Springs Day 2019

Posted on June 30, 2019 by admin

Yesterday, I went to Ichetucknee Springs State Park with a group of my swing dancing friends for some swimming, tubing, and dancing. This was the third time I’ve been to that park and was by far my most enjoyable time … Continue reading →

Posted in Adventures, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged adventures, breath, breathing, cold water, fun, Ichetucknee Springs, Ichetucknee Springs Day 2019, Ichetucknee Springs State Park, meditation, mini adventures, relaxing, springs, swimming, swing dancing, tubing, Wim Hof | Comments Off

What’s the Rush?

Posted on June 7, 2019 by admin

How many people do you know who are always rushing around, never stopping to catch their breath or smell the flowers? For them, the present is an obstacle preventing them from getting to some point in the future where they’d … Continue reading →

Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged Alan Watts, breath, future, guided meditation, meditation, present, present moment, rushing, stress, thoughts | Comments Off

Watching My Thoughts

Posted on February 22, 2019 by admin

There is a meditative technique that I learned about from The Power of Now and several other places. It involves “watching” my thoughts instead of getting stuck in them. This took me a long time to understand and be able … Continue reading →

Posted in Great Books, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, focus, meditation, negativity, The Power of Now, thoughts, Watching My Thoughts, watching thoughts | Comments Off

Nervous Habits and How to Deal with Them

Posted on November 30, 2018 by admin

How are you breathing right now? Are you taking short, shallow breaths or are you breathing more slowly and deeply? Do your shoulders feel relaxed or are they tensed and pulled up toward your ears? If you’re not using your … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, distress, habits, nervous habits, Nervous Habits and How to Deal with Them, Presence, relaxation, stress, stretching, tension | Comments Off

My Morning Routine

Posted on October 5, 2018 by admin

Most people have a morning routine, whether they consciously realize it or not. Some routines work better than others for starting the day off on the right foot and I’ve found one that works well for me. Skipping this routine … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Self-Improvement | Tagged breath, breathing, grounding, meditation, morning, My Morning Routine, negativity, routines | Comments Off

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