Tag Archives: breath

My Morning Routine

Posted on October 5, 2018 by admin

Most people have a morning routine, whether they consciously realize it or not. Some routines work better than others for starting the day off on the right foot and I’ve found one that works well for me. Skipping this routine … Continue reading →

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Life Hacks for Managing Negative Thoughts and Emotions

Posted on September 17, 2018 by admin

Almost everyone deals with negative thoughts and emotions. I still do at times, but not nearly as frequently as I used to do. I’ve learned a lot of life hacks from books like The Power of Now, The Power of … Continue reading →

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