Review of The 7 Habits of Highly Effective People

I’ve read a handful of books that have blown my mind, and The 7 Habits of Highly Effective People is one of those books. I thought it would be good but it’s incredible; I’ll go so far as to say it’s the best book I’ve read in a long time.

So much of what I’ve noticed through my interactions with others, thinking about life, and reading other great books is contained in this book. Even better, it’s distilled down to its essence and explained as clearly as possible. Stephen Covey poured decades of work, life experience, and research into this book, which makes it a great resource for learning these principles in a much shorter time frame. Although I already knew some of this stuff before, the book explains it a lot better than I can and introduces new concepts and ways to go about living life that I hadn’t previously considered. If there were one book that could act as a how-to guide for life, this one would probably be it.

While the book is dense and will probably require several readings to fully understand and apply its lessons, it’s an easy enough read that anyone who checks it out should benefit tremendously from absorbing its wisdom and applying it in their life. If you read just one book this year, I highly recommend it be this one. And if you do, I’d love to hear what you think about it afterward.

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Irrational Decisions and Identifying with Ideologies

Have you ever seen (or participated in) an exchange in which two people with opposing views were convinced they were right and their opponents were wrong? Maybe they even cited studies that supported their respective sides. Looked at individually, it’s easy to see how each study supported one side over the other, but looked at together, two studies with opposing conclusions (for example, one that says exercise is good for your health and another that says exercise is bad for your health) can’t both be right. What’s going on here?

Understanding the answer requires letting go of a concept that most people probably believe: that humans make decisions based on reason, logic, and evidence. That may be true in certain instances, but, as put forth by Jonathan Haidt in The Righteous Mind, this is the exception rather than the rule. Haidt’s work revealed that humans make decisions based off irrational things such as emotion and then afterward look for reasons to justify their decisions. In the process, they tend to gravitate toward evidence that seems to support their point and avoid evidence that seems to contradict it. This explains why citing studies, facts, and figures in a debate are all ineffective in getting someone to change their position. In my own experience, that only works when the person I’m talking to is already leaning toward a particular position and the information I provide nudges them even closer to that position; it has consistently failed to move someone away from one position and toward the opposing position.

There is another phenomenon that contributes to this, and Eckhart Tolle examines it thoroughly in The Power of Now. In short, it is the tendency for people to make their views/ideology part of their identity. How often do you see someone say “I’m a liberal”, “I’m a conservative”, “I’m a libertarian”, or something along similar lines? No matter the ideology with which they identify, their identification with it makes it much harder for them to see outside of it. Someone who has identified with an ideology will have a hard time seeing the good things in other ideologies as well as the bad things in their own ideology. Additionally, they will have an easier time seeing those with the same ideology in a good light and those with a different ideology in a bad light. This is because they will, on a subconscious level, see attacks against their ideology as an attack against them, and that their very life is at stake because they can’t separate their ideology from their sense of self. That could explain why so many debates (even over unimportant issues) are filled with hostility; the participants subconsciously approach the debates as matters of life and death.

I’ve benefited greatly from spending most of this year putting those lessons to work in my life. It’s a lot easier to see the good in a variety of ideologies and the problems in my own since I’ve ceased making them part of my identity, I’m not nearly as dramatic as I used to be and I avoid drama as often as possible, I can have much better conversations with others about different subjects, I no longer see those who think differently than I do in a bad light, and I’m able to focus more on important things in my life instead of wasting time arguing over trivial matters. I’ve learned that humans see the world through different lenses or filters, and at this point I can see things from nearly anybody’s perspective if I so choose. This makes it much easier to empathize with others and remember that they more than likely want the best for everyone even if we don’t see eye-to-eye on how to make that happen. If this sounds interesting to you, I’d highly recommend reading the above books and seeing what they do for your life.

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Protecting Yourself Against Manipulation

In his book Influence, Robert Cialdini talks about six principles that increase the chances of successful persuasion. These principles help us navigate life without becoming overwhelmed by minute details, but they can be used against us by con men. Cialdini provides numerous examples of each principle in action, cautions readers to avoid using them in an unethical fashion, and offers methods of resisting them when they’re employed by deceivers. I highly recommend reading the book to learn more about all of this, but if that’s not an option for you, here are some tips on how to say no when faced with…


Reciprocation

– First, try rejecting the initial favor or gift.

– If you accept it and it’s a true favor, respond in kind; if it’s a compliance tactic, recognize it as such and treat it accordingly.


Commitment/Consistency

– “A foolish consistency is the hobgoblin of little minds.” (Ralph Waldo Emerson)

– Listen to your gut when it’s obvious that you’re being pressured to do something you don’t want to do.

– If you knew then what you know now, would you make the same choice again?


Social Proof

– Determine if the information you’re being given is inaccurate, one-sided, or counterfeit, and, if so, disengage from your autopilot and grab the controls.

– Call them out on their deception.

– Your autopilot can sometimes make mistakes even if there’s no deception involved.

– When in doubt, take a minute to make sure your autopilot isn’t steering you wrong.


Liking

– Recognize when an undue liking has been produced, such as liking a compliance practitioner sooner or more deeply than you expected.

– If so, mentally separate the person from what they’re trying to get you to do and consider the pros and cons of that decision apart from the person.


Authority

– Keep in mind the influential power of those in apparent positions of authority.

– Ask yourself if the person in question is actually an expert on what they’re talking about.

– If they are an expert, consider how truthful they may be when speaking to you or what they might gain from your cooperation.

– Be wary of them appearing to argue against their own interests; they may be trying to “prove” their honesty and therefore gain your trust and compliance.


Scarcity

– Become aware of emotions and tensions rising within you in a compliance situation involving scarcity.

– Try using awareness of those sensations to slow down and think clearly about the situation.

– Remember that possessing scarce items, rather than experiencing them, is what makes the scarcity principle work.

– If you value the utility of an item, remember that scarcity adds nothing to its utility.

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How to Change Habits

The following is an excerpt from The Power of Habit by Charles Duhigg. It’s one of the most useful books I’ve ever read and I highly encourage you to check it out. Knowing how we’re wired gives us the power to take control of our lives in ways we couldn’t without that knowledge. If you read the book, I hope it helps you as much as it’s helped me.

“So rather than creating new habits, Dungy was going to change players’ old ones. And the secret to changing old habits was using what was already inside players’ heads. Habits are a three-step loop – the cue, the routine, and the reward – but Dungy only wanted to attack the middle step, the routine. He knew from experience that it was easier to convince someone to adopt a new behavior if there was something familiar at the beginning and end.

His coaching strategy embodied an axiom, a Golden Rule of habit change that study after study has shown is among the most powerful tools for creating change. Dungy recognized that you can never truly extinguish bad habits.

Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

That’s the rule: If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same.

The Golden Rule has influenced treatments for alcoholism, obesity, obsessive-compulsive disorders, and hundreds of other destructive behaviors, and understanding it can help anyone change their own habits. (Attempts to give up snacking, for instance, will often fail unless there’s a new routine to satisfy old cues and reward urges. A smoker usually can’t quit unless she finds some activity to replace cigarettes when her nicotine craving is triggered.)”

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Understanding Each Other

We have direct access to our thoughts, our experiences, and our entire backstories. Because of this, we know and understand views quite well. We know the ways we came upon those views; the reasons we believe in them; the reasons we hold to them; and the complexity, the nuance, and the interconnectedness of them. But we don’t have direct access to anyone else’s thoughts, experiences, backstories, or their reasoning process, so we don’t know why they came to hold those views. Accordingly, their views can seem to be contradictory or overly simplistic.

If we can get inside their heads, put ourselves in their positions, recognize their starting place, and really try to understand how they got from that starting place to the conclusions they drew from it, then their thought process will become clear to us. We’ll be able to see the nuance in what they believe, how their ideas interconnect, and why they hold those positions, even if we ultimately still end up disagreeing with those positions. The more common alternative is (perhaps unintentionally) misunderstanding someone else’s position and trying to reduce big, complex ideas that fit into an even bigger philosophy down to one simple sentence that contains no nuance and leaves out almost everything important (including their backstories and the beginning place for all the points that branch off from it).

If we can avoid that, then we’ll be able to talk to them on a real, human level. We’ll be more open to their ideas and their way of thinking; likewise, they’ll probably be more open to our ideas and our way of thinking. We’ll probably learn how much we have in common with them and how our biggest points of disagreement are likely on the best way to get to a shared goal rather than the goal itself. We’ll have more respect for them and they’ll probably have more respect for us. At the very least, we’ll truly know what they think and why they think it. We could have real conversations about it and more easily see each other as friends rather than enemies. In getting to know them as people, we’ll be able to separate themselves from their views and see them for who they truly are instead of identifying them as their views. I’d like to see more of this and I’m going to practice this whenever I get the chance. How about you?

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Welcome to The Tartt Take!

Hello and welcome to The Tartt Take! My name is Ian Tartt and this is where I’ll be sharing my ideas about the world. My interests include swing dancing, juggling, reading, writing, and personal development. I’ll be talking about each of those as well as other subjects on this blog, so thank you for following along and I hope you enjoy what you read!

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