A Wonderful Christmas

Another Christmas has come and gone. Like most others, I greatly enjoyed this one and did a lot of things that I do every year. I also did some new, special things, which is what I think will make this Christmas stand out in years to come. I’ll tell you a bit about it in this post.

Although I’ve woken up early in previous years, this year I slept in until shortly before 9:30 am. I then scrolled through my Kindle a bit before doing my morning routine and joining everyone else to open presents. We took our time giving each other the gifts and gradually making our way through them until there were none left to open. I then spent much of the afternoon trying out some of the things I got.

The things that I had the most fun trying were my hammock straps, my unicycle, and my headphones. I got a hammock for Christmas last year and, although the rope that it came with worked well enough, I’d heard that hammock straps are easier to use and better for use with trees, so I’d been wanting some for a while. After we finished with presents, I went to the backyard to test them. The straps were much longer than I had thought and it took a while for me to find some trees that were far enough apart to work. Once I found some good trees and set the straps properly, though, I found that they worked like a charm. I spent a good while relaxing in my hammock, enjoying the cool air, shade, and peace. It was nice to pause the day for a bit and just marinate in the moment out there.

Next, I grabbed my unicycle and went to the driveway. My dad had helped me put it together earlier and all it needed was some air in the tire. At the time of this riding, I’ve never successfully ridden a unicycle for more than a few seconds, and, before yesterday, it had been years since I even touched one. However, I’ve always wanted to learn to ride one, and I’ve learned and gotten good at enough things through consistent practice to know that I’ll eventually master the unicycle if I stick with it. So I spent a bit of time getting on and riding for a second or two before losing control. Unlike a bicycle, which will often bring you to the ground when you’re learning to ride it, a unicycle can fall out from underneath you and leave you standing. The bigger issue with learning to ride a unicycle is protecting your shins; it only took one good blow to my shin from a pedal to remind me to put on my shin guards. This made the remainder of my practice time much more enjoyable and free of pain. I had to stop and get ready to leave not long after I started, so I put it aside and came back to it after I got back home. In both practice sessions, I had a few moments where I managed a short, controlled ride of a second or two. Those moments felt great and gave me the motivation to continue. Now all I have to do is make it part of my routine to practice a bit each day and I should be able to ride it in a relatively short amount of time.

My headphones were the most unexpected delight of any of my presents. I’ve had several pairs of headphones and always manage to damage or destroy them, usually by messing up the cord. These headphones, however, are cordless and work through Bluetooth. I charged them for a while and tried them out when I got back home. The directions were easy to follow and soon I had them paired with both my Kindle and my phone. I experimented a bit with them to see how they worked and then used them for most of that evening to watch videos or listen to relaxing things on YouTube. There is a cord that I can use if I want, but I think I’ll avoid it. I like the Bluetooth feature and the freedom of movement it gives me. Plus I think going cordless decreases my chances of damaging or destroying these, and I want to keep them as long as possible since they’re the nicest, most comfortable headphones I’ve had.

In the mid-afternoon, I went to visit with my older sister and her family. Between the food, more presents, A Christmas Story in the background, and a few more things, it was a nice visit to close out the afternoon and make for a good little trip. That’s a theme that ran through this day: finding joy in small things. Sure, the presents were nice, but what I really enjoyed was the opportunities they gave me to relax, have fun, and learn something new. My day was full of nice little moments like that, so it felt like several days in one, especially since I was off work. This stuff makes for a wonderful Christmas, but it works with any day in the year. My plan is to do my best to make every day feel like Christmas and be grateful for the opportunities to do so. I hope you all had a very Merry Christmas and enjoy what remains of the winter holidays this year.

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Distractions and Working Through Feelings

Image result for sit in a quiet room alone

Have you ever had a negative experience during the day and mostly pushed it to the side but then couldn’t stop thinking about it while you tried to fall asleep that night? I’ve lost track of how many times I’ve done that. I have an idea as to why this occurs and some things in mind that may help manage it.

Most people have tons of distractions around them during the day: electronic devices, books, other people, animals, and so on. It’s easy to get lost in one or more of these and be able to temporarily block out negative thoughts. As night approaches, however, things begin to settle down and the distractions start to recede. It becomes harder to find something to keep those negative thoughts at bay and they seem to slowly become more powerful. When it’s time for bed and there are no more external distractions (the lights are off, electronic devices are put away, everyone else is gone, etc), thoughts that were merely background noise earlier can become overwhelming. At that point, it’s much more difficult to simply shrug them off and focus on something else.

I think another part of this involves the failure to work through negative thoughts. This is understandable as working through negativity requires facing painful memories and that’s never a fun or enjoyable process. However, the alternative, which is pushing them to the side or burying them deep down, causes a lot of trouble over time. Emotions that are not transmuted or even fully acknowledged will reappear at some point. Maybe they’ll come back in the form of a nightmare, a sharp remark directed at a loved one, or a general feeling of unease. Someone who snaps at you may be using you as a target for frustrations that they encountered long before your paths ever crossed; because they didn’t work through their pain, they eventually took it out on you, punishing you for their own shortcomings.

This is why I think it’s important to spend some time in solitude and with as few distractions as possible. Getting away from the noise of modern life prevents you from seeking refuge from your mind in things outside yourself and forces you to confront whatever’s bothering you. After you’ve let your thoughts run for a bit (even if they’re thoughts you’d rather not have but feel like you have to acknowledge or express properly), you can focus on slowing your breathing and gradually entering a state of presence. Then you can work on healing that past pain and transmuting it through reframing yourself, giving yourself a state break, remind yourself that you aren’t responsible for someone else mistreating you, etc; this way, you can truly move past the pain without it sticking around to cause problems later on.

Although I’ve been doing most of the above for a good while now, I only just recently started feeling through whatever emotions arise, even ones I’d rather avoid. I think I was suppressing negative emotions for a long time while thinking that they weren’t getting to me. Since I started working through them more and feeling them fully, I’ve felt a lot better. I think being honest with myself about my situation also helps; I think I was simply mistaken about how I felt rather than intentionally deceiving myself, but either way something was getting lost in translation. I still find distractions (especially taking cold showers and doing other challenging activities that increase my mental toughness by getting my focus out of my head and into my body) to be temporarily useful by keeping the negativity at bay until I have time to work through it, but I’m trying not to use them excessively anymore so that the negativity doesn’t come back during quiet moments. This video from Charlie at Charisma on Command does a great job breaking down and explaining these concepts. I had written most of this post before I watched the video, so I was pleasantly surprised to find another great moment of serendipity and see how much it overlaps with my thoughts on this subject. Charlie’s videos have helped me out a lot and I hope they, as well as my post, can help you too, especially with incredibly important yet seldom-discussed subjects such as working through negativity.

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And Action!

I’ve had a lot of personal growth this year, probably more than any other year of my life. This isn’t the first year that I wanted to make progress or tried to do it, but it has been by far the most successful year in that regard. I think I’ve had so much success this year because, in addition to the fact that I’ve read so much more about self-improvement this year than ever before, I’ve been putting the stuff I’ve learned into practice.

When it comes to practical life skills, knowledge without action is useless. Someone who knows little but practices it regularly is better off than someone who knows a lot and never uses it. I benefited a lot from my initial reading of How to Win Friends and Influence People and subsequent implementation of its recommendations. This was last year, well before I had read any of the other self-improvement books on my shelf, so even that little bit of wisdom made my life noticeably better. And when I stopped practicing what I had learned by reading that book, I began to run into the same problems I faced before I read it; revisiting the book and putting its lesson into practice once again made those problems disappear just as before.

The Bible talks about the importance of works in two different chapters in the Book of James. I remembered those passages when I started thinking about what to write in this post and they gave me some direction. I’ve done enough research and picked up enough life hacks to get me through many situations. Fortunately, I’ve also put those things to work so I’m able to navigate those situations better than I could in previous years. I’m a work in progress but, as long as I keep working, there will always be progress.

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A Nice Christmas Visit

Yesterday, I went to a visit with some family members for our annual Christmas gathering. Because several of us live fairly far apart, this provides us with one of only a handful of opportunities during the year to all visit together. This one, like the other ones we’ve had, was one for the memory books. Here’s a brief overview of how it went.

It took just under two hours to drive from Jacksonville to our meeting place. Once most of us had arrived, we spent a bit catching up before diving right into the food; we continued catching up while we ate. After that, I spent the remainder of the visit floating between groups, singing a few Christmas songs around the piano, and taking a bit of time by myself to recharge. My self-improvement work has helped me be more conversational and relaxed at these kinds of visits, which makes me appreciate them more and look forward to them. While I initially felt some anxiety over this visit, I did some deep breathing and relaxation exercises both on the way there and at various times at the gathering. These helped me settle down and have a smooth, pleasant visit. Around four in the afternoon, we packed up, said goodbye, and hit the road for home.

I always enjoy these kinds of visits and I’m glad that we got together just before Christmas, especially since we couldn’t have our normal Thanksgiving visit. I’ve gradually been moving away from the materialist mindset that I’ve had for most of my life and started placing much more value on experiences. These visits are the holiday memories that I’ll fondly revisit years from now and treasure more than any material gift I’ve ever received.

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A Few of My Favorite Movies

I’ve seen a lot of movies in my life. I’ve enjoyed most of them, but an exceptional handful have stuck with me where most others have fallen away. I’ve already talked about several in previous posts, so now I’ll talk about some that I haven’t mentioned yet. Here are a few more of my favorite movies and a bit about why I love them

  1. The Dark Knight. I was blown away by this movie. The acting, writing, effects, music, and everything else work together perfectly to make an incredible experience. I’ve seen a lot of superhero movies and this is one of my favorites. There’s so much great stuff that shows just how awesome and effective Batman can be.
  2. Chinatown. This is a neo-noir film from the 1970’s. Jack Nicholson plays a detective investigating a murder and strange events surrounding the Los Angeles water supply. Even though he makes a lot of progress, he is ultimately unsuccessful at saving the day and getting the typical Hollywood happy ending. This film, which is amazing from beginning to end, gives a powerful and painful life reminder that sometimes the bad guys win.
  3. Who Framed Roger Rabbit. Very similar to Chinatown in many ways, Who Framed Roger Rabbit is the best example of human actors mixed with animated characters that I’ve ever seen. Animated characters from Disney, Warner Brothers, Universal Pictures, and other studios appear in this movie about a detective trying to clear a cartoon star named Roger Rabbit of a murder he says he didn’t commit. The technical innovations that made this movie possible are amazing. Everyone involved did such a great job making the cartoon characters appear to be interacting with the real world, which, along with the story, makes this a fun movie to watch again and again.
  4. Toy Story 2. In my opinion, this is the best of the Toy Story movies. The same characters we got to know and love in the first movie are back with a new story that gives them new challenges as they try to maintain their friendships in the face of increasing life changes. There are lots of great jokes, action scenes, quotable lines, and memorable moments with wonderful characters. Released in 1999, this is the only movie I remember seeing in theatres in the 90’s as I was 6 when it premiered. I still have a quality VHS copy and watched it sometime in the past few years. There is a lot of pleasant nostalgia for me around this movie, which may be a bit part of why I like it so much.
  5. Captain America: The Winter Soldier. The first movie starring Captain America that I saw in theatres and the one that made me such a big fan of his. Cap has gotten used to life in the 21st century when he discovers a sinister plot involving world domination and mass murder. Choosing to stand up for what’s right, he has only a handful of people on his side as he takes on the bad guys and has to make some difficult decisions. This showed the integrity, strength, and goodness of Captain America like never before on the big screen. He’s at his best here and sets an incredible example of doing the right thing even when it’s painful.
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Becoming Free, One Book at a Time

I’ve read a lot this year. As I write this, I’ve read twenty six books (twenty seven if you count my annual reread of How to Win Friends and Influence People) and, by the time the year ends, I’ll have read two more if all goes according to plan. Keep in mind that with one or two exceptions, I haven’t sped through these books; I’ve simply managed to read two or three books a month by dedicating some time each night (as well as during the day in some cases) to read a chapter or two at a time. My thirst for knowledge and decently-sized personal library are what have allowed me to read at such a quick, steady pace.

I acquired many of the books on my shelf earlier this year because they were written by people I find fascinating, recommended by friends, or simply looked interesting to me. What I didn’t realize until I had read them is that they contained similar ideas about the way our brains work and why we behave in the ways we do. The psychological lessons I learned from these books fascinated me and gave me a completely different view of the world than I had ever seriously considered. Inspired, I began intentionally collecting more books on psychology so I could learn more about this subject. As I kept reading and learning new things, I found out more and more about how interconnected everything is. The more pieces of the puzzle I found, the easier it became to tell whether or not a new piece of information fits into that puzzle (though sometimes it might not appear to fit because it belongs to a different portion that I haven’t gotten to yet). This has given me a much better understanding of the world and the people in it as well as helped me navigate it more successfully. 

Because I read the works of many different authors, I get exposed to a lot of different ideas. I always do my best to understand what an author means and where they’re coming from even if I disagree strongly with them on one or more points. There are many ways to view just about any situation, and since I now have a variety of perspectives from so many different authors, I can take a more nuanced look at many situations than I could in the past. This also helps with my self-improvement work: if I start getting upset over one possible interpretation of a situation, I try to remind myself that there are other ways to look at it, which usually helps me feel better.

Another reason for my renewed interest in reading comes from my desire to avoid blindly following people, a mistake I made over the past few years. Whenever I found someone particularly compelling, I’d read or watch as much of their work as I could find. While this usually did me no harm, I’d occasionally get drawn into someone who later turned out to be a fraud, manipulator, deceiver, etc. Because I was so enamored with them early on, I couldn’t see their inconsistencies, bad ideas, and other things that should have been major red flags. Eventually I saw these people for how they really were and stopped following them. Once the feelings of hurt and betrayal subsided, I could think more clearly about the lessons I learned from this experience.

Above everything else, I never want to let other people do my thinking for me again. I still listen to and learn from other people, but I now understand that I have the ability to make up my own mind in any situation. I also try to keep in mind that some people are deceitful and anyone can be wrong. Whether or not someone intends to cause trouble, they may be saying something that turns out to be false or harmful. Just as nobody is always wrong, nobody is always right, either. So now, instead of listening to a lot of what one or two people have to say about a fairly narrow range of subjects, I’m listening to what a lot of people have to say on wide range of subjects. Some of these people are experts in a certain subject and others are just average people trying to make sense of the world; sometimes what one person says overlaps with what someone else says and other times it couldn’t be further apart. In any event, I try to take what I learn with a grain of salt and see how it compares with the things I already know rather than automatically taking someone’s word for it just because they say some stuff I like.

Overall, I’m grateful for the lessons I’ve learned about blindly trusting people. I wish there weren’t dishonest people or people who talk as if they knew what they were saying when they really don’t, but as long as there are people like that in the world, it helps to be prepared for them and to know how to avoid falling for their tricks. Reading just about everything I can get my hands on and learning how to say no and protect myself against manipulation have helped me a lot in this regard. Instead of getting upset at myself for the mistakes I’ve made, I’m going to celebrate that I’m determined to avoid making them again and that I have some life hacks to help me do so.

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Review of Coco

Although the Pixar film Coco was released last year, I didn’t watch it until yesterday. I like to watch movies on Wednesdays since I’m off work and I had heard great things aboutCoco, so I decided to check it out. Boy am I glad I did.

The film is set in Mexico and follows a boy named Miguel as he dreams of being a musician. His dreams are crushed by his family who, for generations, has prohibited any and all family members from listening to or making music. Miguel runs away shortly after Day of the Dead festivities begin and soon learns much more about the holiday once he runs into some of his deceased relatives. He goes with them into the Land of the Dead, where the majority of the film takes place, and has his eyes opened to revelations about his family and rethinks his priorities in life. 

I love Pixar films and the sheer amount of research, effort, and heart everyone involved puts into them. I may still be riding the emotional high I got from this film, but I think thatCoco is Pixar at its best. Everything about this film, the colors, the styles, the animation, the acting, and especially the music, is incredible. I wish I had seen this in theatres and can only imagine what a treat that would have been. Watching it at home still gave me a wonderful experience that I don’t remember getting from any other film I’ve seen. Aside from the technical aspects, this film contains more heart than possibly any other Pixar film I’ve seen. Themes about following your passions and the power of family, as well as the lengths to which family members will go to support each other, abound. These themes and the way they’re delivered are so powerful that they moved me to tears in several places. I’ve only cried as hard as I did during Coco in a couple of films, so this is a truly moving film. It also has some of the best comedy I’ve seen in any Pixar film. It’s not bursting with jokes but it has plenty of lighthearted moments, and most of them do the job of providing levity to offset the heavy emotional and dramatic elements. If you enjoy Pixar films or quality films in general and haven’t seen Coco yet, then I highly recommend checking it out. This is one of their best and may even be their best. You’ll be glad you gave it a watch.

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Things That Help Me Relax

There are a lot of life hacks I use to relax and manage stress. I’ve written about some of them before, but those posts have mainly focused on dealing with negative emotions. While these things work great for that purpose, I sometimes just use them to maintain a good mood or have a little fun. These are my go-to life hacks for relaxing. I hope they help you as much as they help me: 

  1. Breathe. Slowing and controlling my breath quickly calms me down and helps me think more clearly. Unlike some other things in this post, this is something I can do anywhere. I don’t need anything outside of myself to do this; that plus the fact that it’s one of the most effective life hacks I know makes it the natural choice for the top of the list.
  2. Meditate. This follows nicely from the point about controlling the breath. I do this every day as part of my morning routine after I get out of bed and before I start my day. When I remember, I also like to do it in the afternoon and shortly before going to bed. It’s a great way to relax, clear my head, and get rid of negative emotions before they have a chance to take root and cause trouble. 
  3. Yield to the chair. Works with any piece of furniture, really, but chairs are probably the most common type. When I’m sitting or laying down, I make a conscious effort to relax my body as much as possible and let the surface upon which I’m resting support me. I concentrate on each body part and release the tension within it before moving onto the next one. A minute or two of doing this makes me feel very light and serene. 
  4. Lie down. If I’m feeling stressed enough, lying down on the floor and yielding to it helps. It’s much harder to be upset lying down than it is standing or sitting up, so this one is a good last resort. 
  5. Recite one of Mister Rogers’ songs. I wrote a post about this one a while back. Reciting the words to “What Do You Do With the Mad That You Feel?” has always settled me down and prevented me from acting out in anger. It’s worked for me 100% of the times I’ve tried it. Listening to Mister Rogers speak, whether to the camera or in conversation with another person, is also incredibly relaxing and calming. 

I also find that listening to music I enjoy helps me relax. Sometimes I put on some music while doing one or more of the above activities. Here are some songs that always put me in a better mood and make me feel at ease:

  1. “”Weightless” by Marconi Union. This song was intended to be relaxing, and it definitely works for me. Sometimes I’ll have it or the 10-hour version playing in the background while I go about my day just to loosen up a bit. 
  2. “For the Longest Time”. This is my favorite Billy Joel song. I love Billy Joel and a capella music, and he hit it out of the park with this one. I first heard it a few months after I started swing dancing regularly last year. When it came on, I realized how much I was enjoying dancing and watching others dance, and that I felt happy for the first time in months. I remember that good feeling and get the enjoyment of the song by itself whenever I hear it, so this has definitely earned its place on this list. 
  3. Don’t Worry Be Happy” by Bobby McFerrin. Another a capella song by a great musician. I often listen to this song on my lunch break at work for its simple reminder and sweet sound. It’s helped me relax and maintain a positive attitude even when things are going crazy around me. 
  4. “Lookin’ Out My Back Door”. Creedence Clearwater Revival is one of my favorite bands and this is my favorite of their songs. I get a big smile on my face whenever I hear it. Something about it just feels right to me. It’s upbeat, happy, a bit bouncy, and has lots of fun lyrics. What more could you want? 
  5. “Coast of Carolina” by Jimmy Buffet. My favorite of Jimmy Buffet’s songs. Apart from just how relaxing it is, something about it meshes perfectly with how I think about life. I can’t explain it but it just makes sense to me on another level. He’s got a lot of great songs and this is the one I love the most. 
  6. “Margaritaville” by Jimmy Buffet. Yep, two Jimmy Buffet songs on this list. To me, “Margaritaville” is the best vacation song. Spending a lot of time in a place you love, taking it easy, and having a good time. It’s a great reminder to slow down whenever possible on a vacation and enjoy it instead of letting it fly by in a constant mad rush. 
  7. “Rainbow Connection” by Kermit the Frog. This is another song that resonates with me on another level and ties into my view of the world. It’s relaxing, sung by my favorite Muppet, and makes for what I think is the best opening number of any Muppet movie. This song always puts me in a good mood and makes me smile. 
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Mental Toughness

I’ve always been interested in people who choose to do things in a more difficult, uncomfortable, or even painful way. The people who work all day in blazing heat or freezing cold, push through immense pain to get where they want to go, compete in extreme endurance competitions, or otherwise avoid the easy, comfortable path. These people got stuck in my mind and inspired me to start doing things to increase my mental toughness.

More than anything else, listening to David Goggins on one of Joe Rogan’s NSFW podcasts (if you don’t have time for the full podcast, this clip is fantastic, as is this one from another podcast) gave me the drive and some ideas on where to start. Goggins didn’t have natural talent, athleticism, mental toughness, or anything else along those lines. He was a regular guy who got tired of feeling sorry for himself and decided to push himself as hard as possible. Since I’ve also had to work hard to develop myself and my abilities, I was able to relate to him in that regard, though he’s had a much harder life than I have. His quotes about being “comfortable with being uncomfortable” and “being uncommon amongst uncommon people”made me rethink a lot of things. When I’m struggling in the gym or with a heavy load at work, I think about Goggins and that usually gives me the boost I need to power through whatever obstacle is in front of me. I always have a good feeling whenever I accomplish something that required going the extra mile and that makes the next exertion a little easier because I know that I’ll get that little reward at the end. 

Something I used to do but stopped long ago was turn down the temperature during the last minute of my shower. It wasn’t until I read about Wim Hof (whom I had actually known about for years but hadn’t thought about much) and his feats of extreme cold endurance as described in Tools of Titans that I decided to try it out again. I started by ceasing to use a heater to warm up the room while I shower. When I got used to that, I would open the curtain before I dried myself off; being wet makes you lose body heat a lot faster than being dry, so this was a good next step in increasing my mental toughness. Finally, I went back to turning the temperature down to cold at the end of my showers and intentionally slowing my breathing as I stood under the cold water. This was difficult at first and my immediate reaction was to want to be done with it as soon as possible. After a while, however, I got used to calming myself down under the cold water and actually began to enjoy it.

Since I’ve only been working on increasing my mental toughness for a short time, I still end up frequently seeking comfort rather than discomfort. However, I have had some success in handling discomfort and have already seen benefits from it. I’ve heard that doing cold exposure training gives a boost to the immune system. While I don’t know if there’s any truth to that, I did notice that the nasal issues I’ve had for the past few months have gradually gone away; this coincided with my return to cold endings to my showers, so maybe there’s a connection. Additionally, the ability to focus and calm myself down during potentially stressful times probably helps my interactions with other people. I’ve had a much easier time as of late handling stressful situations at work and socializing even if I don’t feel like it. In those situations, it’s as if I can be intensely aware of things around me without being worried about what’s going on or how it’ll turn out; I’m focused enough to fully engage with anyone but I’m detached enough to not be controlled by negative emotions. Now that I’ve had a glimpse of this state of mind, I want to work on cultivating it and getting into it even when I’m not in a stressful situation. I hope this has been interesting and useful to you. Please let me know if it has and I will see you next time. 

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When Progress is Slow

In any construction project, the foundation has to be solid before anything can be built on top of it. Someone who regularly passes by a project may see a lot of workers and machines plugging away without any visible results. Then, seemingly overnight, the project grows by leaps and bounds as more progress appears to be made in one day than in the last several months. The reality is that there was a lot of progress being made on the project even when it wasn’t visible to onlookers. Once enough progress was made in one area, it allowed lots of progress to be made quickly in other areas. 

This applies to your life as well. It may seem like progress is painstakingly slow at times or even nonexistent. Sometimes, however, you have to progress in one area before you can progress in another. For example, you might be working on controlling your emotions and feel like you’re stuck in the same place. Maybe you still get emotional at work but you’re in a state of peace whenever you’re at home, which could be a sensation you haven’t felt in a long time. All the research and self-improvement work you’ve been doing is settling in and starting to manifest in your life. Naturally, it starts in the areas of your life where it’s easiest to recall it and put it to work. Over time, it’ll steadily spread into the other areas as you keep practicing and improving at it. 

I have to remind myself of this every so often. While I try to avoid spending too much time thinking about the past, it’s helpful to periodically take time to remember where I used to be and how far I’ve come since then. There are milestones I’ve reached this year that I never thought I would reach in my life. Occasionally, someone I haven’t seen in a while will point out improvements I’ve made since we last saw each other. Their distance allowed them to see something in me that I couldn’t since I’m with myself all the time, and I only became aware of it when they mentioned it. It’s nice whenever someone does that and lets me know I’m on the right track, which is why I let others know when they’ve improved at something. If you’ve stuck with something long enough, you’ve probably received that sort of compliment from someone who’s watched you for a while. When you get comments like that, take them to heart and use them as signs that you’re doing well. And, when you get the chance, why not pay it forward to someone else who’s making progress? Finally, try to go easy on yourself and recognize when you’ve made some improvement. That’ll make it a lot more enjoyable to keep pursuing progress and probably help you progress faster than being hard on yourself. I hope this has been helpful and I’ll see you in the next post. 

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