One entry in Tim Ferriss’s book Tools of Titans covers some of Chade-Meng Tan’s ideas regarding mindfulness and meditation. Among other things, Meng talks about having a “mindfulness buddy” who can help you with your mindfulness practice. I liked that idea and decided to try it out. A friend who shares many of my interests agreed to give it a shot and we’ve kept it up for a good while now. Here are some things that have come out of this shared practice.
Although Meng recommends that mindfulness buddies ask each other a few specific questions when they check in, we’ve done it differently. Our approach has essentially been to talk about our ideas, experiences, and breakthroughs as they happen. Since we’re normally separated by a great distance, we’ve discussed most of this over the internet. We’re not always able to respond right away (especially since we’ve both started taking more time away from social media), but we come back to the conversation when we can and give a thoughtful response. This has also been a great way to keep in touch and learn more about each other, which I’ve enjoyed quite a bit.
I sometimes talk about my bigger ideas with certain people who are receptive to them but I don’t think I’ve ever had a mindfulness buddy before. Also, I’ve done most of my self-improvement work in solitude, so this has been a new adventure for me. With all this in mind, being able to talk to someone about this stuff, check in with each other to see how we’re doing, and share useful things as we find them has been amazing. One of my favorite parts of this experience has been the ability to confide in someone who’s walking a similar path and share things that other people may not understand or accept. We’ve both learned a great deal from each other through this and we also inspire and encourage each other to follow our own advice, so there’s a great deal of accountability that’s come out of simply discussing our ideas. If you’re on a self-improvement journey, I’d highly recommend finding a mindfulness buddy and discovering for yourself the joy of walking that path with someone who is on a similar journey and will help you along the way.
There are a lot of arguments about schooling, many of which can get hostile. Most arguments I see with regards to schooling focus primarily on what will be taught and who will pay for it. Nearly everyone I see weigh in on this subject takes for granted the current model that looks something like this: a handful of teachers are responsible for instructing dozens or even hundreds of students in a big building where almost everyone there spends the bulk of their day from early in the morning until well into the afternoon. Nearly every conversation on education involves simply tweaking one element of that model (teacher pay, start time, source of funding, and so on); I rarely see anyone thinking outside that model and discussing whether or not it should be drastically changed or even eliminated in favor of one or more alternative models. I have some thoughts on this subject that I’d like to talk about in this blog post.
The current model of schooling works well for some but leaves much to be desired for others. For example, kids are most often grouped by age rather than ability. As a result, kids who are exceptionally bright may become bored or restless by a curriculum that’s too easy for them while kids who need more time and assistance might feel that things are moving too fast for them to keep up. Additionally, some schools have minimized or completely abolished recess. This hurts kids who can focus better after taking some time to run around, play, have fun with their friends, burn off some extra energy, and enjoy being in a more relaxed environment. Personally, I loved having time to play in elementary and middle school and I can’t imagine getting through the day without some type of physical activity, and I feel sorry for the kids who are or will be in that situation.
Teachers also have a difficult time in the current schooling model. Among other things, they have to create lessons plans, instruct for hours at a time, maintain control of the classroom, grade assignments, and alert parents and administrators to problems they see. Sometimes they get blamed for problems that arise even someone else is at fault. When things are going well and major problems don’t arise, their normal workload is still massive and takes up a huge amount of their time both during and outside of school hours. The intense workload that both students and teachers have to bear, alongside a system that’s gradually become increasingly more centered around getting good grades on standardized tests, affords very little time for teachers to give additional assistance to students who need it; they also have almost no time to help kids become well-rounded, capable adults.
So many parents work long hours outside the house to support their families and countless kids are at school (or doing something related to school, such as homework, getting ready in the morning, and going to and from school) for most of their waking day. That’s a lot of time that kids can’t spend with their parents during their formative years, which is often hard on both kids and parents alike. The time they could spend together is often further reduced by the hours of homework that many kids have to do once they get home from school and the exhaustion lots of parents feel after working all day. Then, before anyone realizes what’s happened, the kids have grown up and left home to start careers and families of their own, leaving sporadic special occasions as the only opportunities for family members to reunite.
All of this has caused me to favor homeschooling. Time is precious and if I end up having kids, I’d want to be around them as often as possible. Even better if I could work from home and spend more time with my family. Plus I’d want to design lesson plans around the needs of each of my kids and teach them some practical life skills that are no longer taught in most schools. I’ve seen this sort of lifestyle firsthand as I have some friends who work from home and homeschool their kids; they’re grateful that they can spend so much time with them and do things they never could in a more conventional lifestyle.
While my preference is for homeschooling, I’d be content to see more awareness and use of different schooling options so every individual and family can find something that works well for them. Some of this could be done now by taking advantage of resources such as the Khan Academy, books that can be obtained for little to no money through the internet or libraries, educational materials on YouTube, and online teachers who can teach kids from almost anywhere in the world. The internet has opened up so many possibilities for learning and I’m glad to see people increasingly using it for educational purposes. However, I think some fundamental changes to how modern societies are structured would be necessary to bring about the next phase in education, including but not limited to the following: a system that allows most people to work from home instead of commuting to a job nearly every day, more community-based aid (neighbors taking turns babysitting, sharing money when times are tough, helping each other with repairs, etc), giving every kid a curriculum based around their strengths and weaknesses, and abandoning the idea that there is one direct path to success and fulfillment as well as the accompanying idea that anyone who chooses a different path is a failure.
Mark Twain reportedly said “I have never let my schooling interfere with my education.” This may initially sound like an attack on schooling, but I see it differently. I think it shows that education need not be confined to any one model or system and that learning can come from a variety of situations, even ones that look quite different than the ones to which we’re accustomed. Personally, I learned a lot from my time in school and I’ve continued learning through self-directed means. I don’t have a grand plan that will work best for everyone, and I don’t think there is such a plan. As I said above, I just want there to be more opportunities for people to find what works best for themselves and their families. I think most people want that as well, and if we really work toward making that happen, we can make it our reality.
In “The Paradox of Our Age”, Dr. Bob Moorehead shows how we often lose sight of the truly meaningful things in life and focus instead on trivial matters. Works like this remind me to keep my priorities in order and focus on what’s important.
We have taller buildings but shorter tempers; wider freeways but narrower viewpoints; we spend more but have less; we buy more but enjoy it less; we have bigger houses and smaller families; more conveniences, yet less time; we have more degrees but less sense; more knowledge but less judgement; more experts, yet more problems; we have more gadgets but less satisfaction; more medicine, yet less wellness; we take more vitamins but see fewer results. We drink too much; smoke too much; spend too recklessly; laugh too little; drive too fast; get too angry quickly; stay up too late; get up too tired; read too seldom; watch TV too much and pray too seldom.
We have multiplied our possessions, but reduced our values; we fly in faster planes to arrive there quicker, to do less and return sooner; we sign more contracts only to realize fewer profits; we talk too much; love too seldom and lie too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years. We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things; we’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice; we write more, but learn less; plan more, but accomplish less; we make faster planes, but longer lines; we learned to rush, but not to wait; we have more weapons, but less peace; higher incomes, but lower morals; more parties, but less fun; more food, but less appeasement; more acquaintances, but fewer friends; more effort, but less success. We build more computers to hold more information, to produce more copies than ever, but have less communication; drive smaller cars that have bigger problems; build larger factories that produce less. We’ve become long on quantity, but short on quality.
These are the times of fast foods and slow digestion; tall men, but short character; steep in profits, but shallow relationships. These are times of world peace, but domestic warfare; more leisure and less fun; higher postage, but slower mail; more kinds of food, but less nutrition. These are days of two incomes, but more divorces; these are times of fancier houses, but broken homes. These are days of quick trips, disposable diapers, cartridge living, thow-away morality, one-night stands, overweight bodies and pills that do everything from cheer, to prevent, quiet or kill. It is a time when there is much in the show window and nothing in the stock room. Indeed, these are the times!
This is a poem David L. Weatherford wrote about slowing down and enjoying life instead of racing through it. I first read it in The 4-Hour Workweekby Tim Ferriss. It’s a great reminder to be present and appreciate the small things life has to offer.
Have you ever watched kids On a merry-go-round? Or listened to the rain Slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night? You better slow down. Don’t dance so fast. Time is short. The music won’t last.
Do you run through each day On the fly? When you ask “How are you?” Do you hear the reply? When the day is done, Do you lie in your bed With the next hundred chores Running through your head? You’d better slow down. Don’t dance so fast. Time is short. The music won’t last.
Ever told your child, “We’ll do it tomorrow”? And in your haste, Not see his sorrow? Ever lost touch, Let a good friendship die ‘Cause you never had time To call and say “Hi”? You’d better slow down. Don’t dance so fast. Time is short. The music won’t last.
When you run so fast to get somewhere You miss half the fun of getting there. When you worry and hurry through your day, It is like an unopened gift Thrown away. Life is not a race, Do take it slower. Hear the music Before the song is over.
After many years and several recommendations from people I know, I finally watched Good Will Hunting yesterday. I had heard a lot of good things about it and enjoyed the clips from it that I’d seen, but I had no idea how much I’d enjoy the movie in its entirety. If you want to avoid spoilers, I suggest either skipping to the final paragraph of this review or coming back here after you watch the movie.
Good Will Hunting stars Matt Damon as the title character. Hunting is brilliant, especially at mathematics, but works at manual labor jobs to support himself; he first works as a janitor and then later as a construction worker. While cleaning the floors at MIT, he sees a difficult math problem that Professor Gerald Lambeau (played by Stellan Skarsgård) has posted as a challenge for the students. Hunting solves the problem in his spare time and anonymously writes the answer on the hallway blackboard. Lambeau is astonished that anyone could solve it so quickly. When he poses an even more difficult problem, Hunting once again solves the problem, but this time Lambeau catches him in the act; Hunting, being an aggressive and private person, walks away while cursing at the professor. After Hunting is arrested for getting into a fight, Lambeau bails him out and agrees to keep him out of prison if he uses his talents to help the professor and regularly sees a therapist.
However, Hunting is uninterested in therapy and does whatever he can to drive away each therapist. In desperation, Lambeau turns to his old college roommate, Sean Maguire (played by the late Robin Williams), for help. Maguire agrees to talk with Hunting despite being a psychology professor rather than a practicing psychologist. Unlike his predecessors, Maguire shows more interest in learning about Hunting as a person than trying to steer him in a certain direction or put him into a box. Over time, the two become friends due to their honest conversations and similar life experiences. Meanwhile, Lambeau becomes increasingly frustrated with Hunting’s disinterest in pursuing a career in mathematics and, in Lambeau’s eyes, setting himself up to become a failure, which is how Lambeau sees Maguire. Ultimately, their frequent interactions cause both of them to rethink some things in their own lives and the two part ways when their time together is through, with Hunting choosing to forgo a promising job offer in favor of trying to reconcile with his ex-girlfriend (played by Minnie Driver) and Maguire setting off to travel the world while attempting to recover from his wife’s death a few years prior.
In addition to amazing performances, Good Will Hunting is a gorgeous movie. Director Gus Van Sant makes use of a lot of long takes during which the actors can move and talk naturally. There is great use of music throughout the movie but also many quiet moments, with the only sounds being those created by the actors on set. This, combined with the long takes and stellar performances, gives the movie a sense of realism that is also present in many of my other favorite movies. Good Will Hunting feels like a glimpse into the lives of these people and an exploration of what drives them. The movie is rated R for its strong language, but if you can get past that, I highly recommend checking it out. It’s one of the best movies I’ve seen and I’m glad I gave it a watch.
I’ve written before about how winning a lot of small victories paves the way for winning big victories later on. However, finding the motivation to continue through challenging times can be hard even with small tasks. Something I’ve found helpful for pressing on through the difficult parts is celebrating each victory as I win them.
When I’m learning something new, I often go through phases where I don’t notice any improvement. Sometimes I even appear to get worse for a while. What helps me get through those times is to remember the progress that I’ve made and think about how I’ve gotten through many of these phases in several areas. This works even better if I’ve been noting and celebrating my progress along the way, even if the improvement is minuscule.
I’ve also found it useful to take more of a systems approach instead of a goals approach, an idea I got from Scott Adams’s book How to Fail at Almost Everything and Still Win Big. A goals approach usually has a definite deadline or end point, expectation of rapid progress, pressure to improve, and frustration at missing the deadline or not improving at a certain rate. In contrast, a systems approach simply involves regularly working at something for an indefinite amount of time and not being overly focused on improvement or regression.
For example, the system I use for learning how to ride a unicycle looks like this: “I’m going to spend a bit of time each day practicing with my unicycle and having fun.” I don’t have a set amount of time that I practice each day, I take breaks whenever I feel like it, and I don’t get distraught if I appear to be stalling or even regressing. When I get a good ride, I smile and do a little dance; that serves as a celebration of my progress, a way to relax me (which also helps me do better), and a reminder to have fun and not take it too seriously. As a result, I’ve practiced every day since I got the unicycle and have seen fairly rapid progress while having fun along the way. And I know that I’ll eventually get the hang of it as long as I continue using this system.
This relates to something that Charles Duhigg talks about in The Power of Habit. He says that when trying to develop a new habit, giving yourself a reward (such as having a smoothie after getting back from the gym) increases your chances of sticking with the new behavior long enough for it to become permanent. I think celebrating my victories has been the reward I needed to continue even when there’s not much to celebrate. This is a simple but effective life hack and I’m glad I can use it whenever I like.
I have very mixed feelings about social media, and so do many other people I know. I’ve thought about how the different platforms are commonly used and the ways that they could be used, so I’d like to share my thoughts about all of that in this blog post.
Social media allows friends and family members to keep in touch even if they live nowhere near each other and can’t regularly visit in person. People who live near each other can use social media to discuss their shared interests and plan events to do together. It can be a way to relax during stressful times by seeing uplifting or entertaining things, and it can be used to spread hope by sharing examples of things that are going in the right direction. Charities and other good causes can quickly gain more attention and resources with a few viral posts. Business owners can use social media to market themselves in ways they previously never could. And people who are struggling and are uncomfortable asking for help in person can use social media to reach out to close friends or family members. Those are some positive uses for social media that I’ve seen.
Now onto the negative uses of social media. It can be used to create echo chambers and bring about all the problems they contain. Along similar lines, it can be used to show the bad things in the world without mentioning the good things, making the state of things appear to be worse than it actually is. Bullies are fond of using social media to harass people in ways they’d never do in person. Because many platforms make extensive use of text, misunderstandings can easily happen due to the lack of facial expressions, body language, and vocal inflections, all of which communicate how someone feels and where they’re coming from in a conversation. Finally, social media can be a huge temptation to waste time by mindlessly scrolling, repeatedly refreshing pages, and arguing with strangers about things that don’t matter (and even if the argument is over something important, it almost always goes badly for everyone involved).
Does this make social media good or bad? My take is that social media is neutral. I see it as a tool and, like any other tool, it can be used for positive or negative purposes. A hammer can be used to build a house or kill an innocent person. A car can rush someone to the hospital or run them over. And social media can be used to spread goodness or perpetuate toxicity. I use it for the former whenever I can and do my best to stay away from the latter. This often means taking some time away from it so I don’t spend too much time there or start using it negatively. I usually feel better when I’ve stepped away from it and focused on something productive or just taken some time to relax and watch my thoughts. Then when I return to it, I have a much easier time avoiding drama and using it for good. Social media appears to be here to stay, so I’m going to do my best to make good use of it, and I hope everyone reading this does as well.
I realized something after I got back from Lollies and Lemonade 2019. While I was there, it was like we were all in our own world and had temporarily left everything else behind. There was a bit of talk about work and schooling, but for the most part, everyone focused on dancing and discussing the things they do in their free time. I’ve noticed this with other events (whether they involved juggling, dance, sports, etc) but this was the first time I became consciously aware of it and could put it into words.
These kinds of events have dozens (in some cases hundreds or even thousands) of people taking a break from their regular lives and going somewhere to have fun. Once they get there, they tend to forget about everything else and get lost in the moment. Occasionally something from outside might pop in, but overall they’re primarily focused on things at that event. They leave behind their stress, worries, fears, and all other forms of negativity and become immersed in positivity.
When I have these experiences, I feel like I’m seeing these people at their best. They’re not stuck in the routine of get up, go to work, relax a bit at home, crash, and then do it all again the next day. They’ve gotten out of that rut and entered a flow of peace, relaxation, and rejuvenation. It’s like they’ve put everything else on pause and are only thinking about having a great time. Because they’re operating on so many positive emotions, they’re able to truly connect with each other in ways they can’t in normal life. Instead of seeing each other through some filter that would normally bring division based, there’s a tendency to see common interests and feel united with everyone there. It’s like we’re all living in a new type of world, a world that should exist and very well could exist within our lifetimes.
My store manager said I looked happier and more refreshed after Lollies and Lemonade than I did before the trip, and I felt much better even after returning to work. However, when I got back, I saw a lot of tiredness, resentment, frustration, and a general sense of wanting to be anywhere else. I regularly see this in my coworkers, managers, and customers, and it’s hard to avoid taking on those feelings. My days off help a lot with that and the occasional longer break acts like a major reset; I’ve seen similar things in those close to me when they get back from a nice vacation. These escapes from regular life are usually the exception, but why couldn’t they be the norm?
Why don’t we arrange our lives so that we can spend most of our time pursuing our interests, passions, and life purpose instead of trying to cram all of that into our spare moments? Lots of people have found ways to free up their time and get out of the grind for long periods of time or even permanently, and some have shown what they did to make that possible. I normally take one or two short trips a year but I’ve never taken months or years at a time to spend however I wanted while making passive income. Even so, I’ve still benefited from each break I’ve taken and I plan to give myself a lot more time freedom so I can focus on the things I find valuable. I don’t want to get stuck in a system that eats up most of my life and leaves me almost no time to pursue my two major lifeplans. I’d like to see how the world would look if enough people did this that it became standard practice. Based on the experiences of those who’ve done it and my perspective shifts after short trips, I think everyone would be much more relaxed, easygoing, and contented if this became the norm. And I plan to do what I can to make that happen.
Leonard D’Lemon, the official mascot of Lollies and Lemonade
I spent most of this past weekend attending Lollies and Lemonade 2019 in Auburn, Alabama. This was a 3-day Balboa workshop with some incredible instruction, amazing music, and wonderful dancing. Here’s an overview of my experience from this event.
For starters, Balboa is a type of swing dance that features a close embrace style connection between partners (similar to a hug) and small, quick steps; these make it good for dancing to fast songs. While many Lindy hop events have opportunities for Balboa (some of them even have entire rooms dedicated to it during the late dances), there are also Balboa-centered events. Lollies and Lemonade is the first of those events that I’ve attended. At the time of this writing, I’ve been doing Balboa for just under a year, and I’m sure that experience made the event much more enjoyable for me.
There were only 3 of us going from Jacksonville, Florida, so we decided to carpool instead of driving separately for 6 hours. We left around 3:45pm Eastern Standard Time on Friday afternoon, switching drivers somewhere in Georgia as we wanted to share the workload. Apart from a few brief stops, we drove straight through until we got to the Clarion Inn & Suites where the dances were held. Since we changed time zones once we got to Alabama, I think we got there around 9pm Central Standard Time, about an hour after the main dance started. As soon as I walked into the ballroom and saw everyone dancing, I knew I’d have a great time. I connected with my host, danced a lot, drank some lemonade, and had a blast that night. Although the late dance lasted until 2am, I left with my housemates around 1am to get some sleep.
Unfortunately, I didn’t get much sleep that night. For some reason, I was wide awake when I went to bed. I hadn’t had much sugar or caffeine 4+ hours before trying to fall asleep, so I don’t know what happened. Maybe it was the excitement of my first Balboa event, being in a new city, and spending the night in an unfamiliar place that kept me up. After we all woke up, we talked about a variety of subjects as we ate breakfast, shook off the sleepiness, and gathered energy for the day’s activities. When the time came, we grabbed our stuff and headed to the first lessons of the weekend.
I chose the “Fresh Squeezed” beginner track, which was in a ballroom at the Auburn University campus. I got to the university with plenty of time to spare after parking and finding the right room. Robert David Jemian and Cari Westbrook were the instructors for the beginner track. They started us off with the basic Balboa pattern, posture, and partner connection before letting us dance together for a bit. The participants’ skill levels varied from complete beginners to near-intermediates, but everyone did well throughout both days of instruction and had a good grasp on most of the material. The instructors did a great job communicating a lot of important concepts that helped us execute the moves; I had a lot of lightbulb moments where things began to click for me in ways they never had before. Except for a long lunch break and a few shorter breaks during the lesson, we spent most of the afternoon working on a lot of Balboa and Bal-Swing moves: ad libs, paddle turns, Lollies, toss outs, outs and ins, and so on. I was glad to be at least somewhat familiar with almost everything they taught that day as I’m sure that prior experience came in handy during the classes.
After the first day of lessons, I spent a few minutes practicing with my unicycle in one of the university parking lots before heading back to the house. We relaxed for a bit and then got ready for the main dance that night, stopping at a Vietnamese restaurant beforehand. As was the case with the other big dance workshops I’ve attended, I felt that my dancing was overall better on Saturday night than it was on Friday night, with much of what I learned from the lessons sinking in as well as improving my basic pattern. I danced with some of the people I had first met on Friday evening, a lot of people from the beginner track, and several I met that night. I was glad to see and reconnect with several people I had met at other big weekend workshops and smaller dance events.
There was a competition during the main dance and a lot of incredible couples participated. I’m familiar enough with Balboa at this point to recognize a number of moves and notice when I’m seeing something new to me even if I can’t tell exactly what’s going on. The most fun activity for me that night, though, was the silly competition. This started during the late night dance and consisted of “Leonard Says”: in the style of Simon Says, Leonard D’Lemon, the Lollies and Lemonade mascot, would come up with moves for competitors to do while supporting a lemon between themselves. When there were only 5 couples remaining, they added a second lemon. After that, they took away the lemons and had the follows wear blindfolds; after they got down to 2 couples, the leads wore blindfolds as well, and spotters kept them from running into each other, the audience, or anything else. Shortly after the winners of both competitions were announced, we left to get some much-needed sleep for the final day.
I had correctly predicted that I’d sleep better the second night. All the energy I expended in Saturday’s activities and the lack of sleep from the previous night helped me fall asleep faster and stay asleep for longer, so I felt more refreshed when I got up that morning. As with the previous day, we spent some time talking and waking up over breakfast before heading out for the morning lessons. In the beginner lessons, Robert David and Cari gave us time to recall what we had learned the previous day and then showed us some new stuff: swivels, an exit from swivels, the come around, and some optional variations that follows could try if they wanted. During the lunch break, I ended up going to Chipotle with a few other dancers from the beginner track; we took our food back to the university since we were short on time at that point and talked about the event, our dance scenes, and a few related subjects while we ate. The post-lunch class was much smaller than it had been for the previous lessons, so we had more time to talk about what we’d learned, things we still found challenging, helpful stuff, etc. The instructors ended the final lesson with a recap video as they had done the day before and gave us plenty of time to dance with each other, ask them for help, or just hang out and chat before the farewell dance started. I danced a bit, said goodbye to those who were heading back home, and then went back to the house to finish packing and make sure I had all my stuff. Then I headed to the hotel and went inside for the farewell dance.
Although the dance ran from 4pm-8pm, we left around 6:30 since we wanted to get back to Jacksonville before it got too late. I danced with several familiar faces as well as some people I had only met that day. I felt my dancing was better than Friday but not as good as Saturday. The slight soreness, tiredness from the late nights, and information overload was really getting to me by then, but I still had fun. I thanked my host for the fantastic hospitality and said goodbye to him and several other people I’d hung out with that weekend. Then we all piled into the car and started for home, stopping along the way for some food and gas and listening to a lot of swing and Disney music. Once we got back to Jacksonville, we unpacked our stuff, said our goodbyes, and parted ways.
Lollies and Lemonade 2019 was my third big weekend dance workshop and my first Balboa workshop. Except for one song in which I danced Blues, I danced nothing but Balboa for the entire weekend. Most of the songs were too fast for me to comfortably dance Lindy hop and I figured that immersing myself in Balboa would improve my dancing. Whether or not it did, I still had a lot of fun, benefited a lot from the lessons, and got much more comfortable dancing Balboa socially and asking people to dance. Plus it was amazing to see a room full of people dancing Balboa and having a great time. Thanks to the AU Swing Dance Association for putting on this event, the instructors, all the dancers who came from far and wide, and everyone else for such an amazing and unforgettable weekend. I loved this event and I can’t wait to go back next year.
The moment has arrived, for this is the final post in the series about my rules. I hope you’ve found this series interesting and useful. It’s forced me to think through some of my ideas and rules more fully than I’d previously done. On the subject of thinking, this final post will be focusing on an incredibly important yet rarely discussed subject: Don’t think too much.
This is one of the hardest rules for me to follow as I’ve been thinking nonstop for most of my life. Until a few years ago, I wouldn’t have believed it to be possible to stop thinking or have much control over my thoughts. Ever since I first listened to The Power of Now and started practicing presence, however, I’ve discovered that mindfulness is not only possible but comes with many benefits, including but not limited to the following: less anxiety, greater comfort around other people, easier conversations, more creativity, and a much easier time sleeping.
Since I’ve been working on controlling my thoughts for a while now, I’ve come to see thinking as a useful and necessary thing in some situations but not all of them. Like any quality tool, there are times to use it and there are also times to put it to the side. If I’m always stuck in my thoughts, sooner or later they’ll become negative and start dragging me down. However, even if I’m thinking in a positive way, it still becomes draining after a while if I do it incessantly. Being able to shut off the noise of excessive thinking is incredibly freeing and the more I do it, the better my day goes.
Refraining from thinking too much is one of the most powerful life hacks I’ve found thus far. It’s been difficult to change a lifetime of overthinking and I still think much more than I should. I have gotten much better, though, at noticing when I’ve become lost in thought and snapping myself out of it when I need some mental peace. Since I’ve become aware of mindfulness, I’ve seen it coming up in a lot of places, including books, podcasts, YouTube videos, and even people I know who’ve found this independently of me. I’ve learned a lot of life hacks from each of those resources and included the ones that have worked for me in many of my blog posts. I’ve made a lot of progress with presence and avoiding overthinking since I started and can only see things getting better as I continue to learn more and share what I find.
