Patience and Understanding

They say that a little knowledge is a dangerous thing. I would say that a little knowledge combined with an unwillingness to consider different viewpoints is even more dangerous. I think of this whenever I see someone jump to conclusions about another person’s views, intentions, or thought processes. Invariably, this exacerbates the communication problems that are already present in the world and leads to nothing but trouble.

A potential solution to this issue is learning more about the world. Learning about different perspectives, philosophies, and cultures makes it much harder to cling to limited worldviews and narrow-minded thinking. The ability to consider many different points of view without feeling the need to automatically agree with them or instantly discount them creates many wonderful possibilities, the greatest of which is patience. Getting to such a point in the first place requires a great deal of patience, and afterward it becomes much easier to be patient when talking with other people about their ideas. This, in turn, creates more opportunities for learning, which increases patience, and so on.

The more pieces of the bigger picture I find, the more nuanced my views become. Doing this also helps me understand different perspectives and think well of people with whom I disagree. I’ve changed my mind on a lot of subjects in my life and remembering just a few of those perspective shifts helps me avoid assuming the worst about others. When I engage someone in a conversation about their views, more often than not, I find that they have good intentions for the world and support the ideas that they think will bring about positive outcomes. These kinds of conversations have been very freeing since they show me that people who think differently than I do often have good intentions behind their thought processes; we usually want the same positive outcomes even if we disagree on the best way to get to them. A little patience and understanding can be wonderful things, and I hope to see more of them both as the world keeps turning.

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Consequences

In Boundaries, Henry Cloud and John Townsend talk a lot about consequences as a way to learn. Much of what they explore in the book has to do with the negative effects that arise when people don’t experience the consequences of their actions, usually because someone else steps in and prevents that from happening. This has been in the back of my head ever since I read the book and it’s caused me to rethink a lot of things in my life.

When it comes to helping people, I’ve long supported the idea of showing kindness by doing for them what I’d want them to do for me if our roles were reversed. I’ve appreciated the people in my life who have done that for me and I like to pay it forward. However, my ultimate goal is to get as many people as possible to the point that they can support themselves so they don’t have to rely on anyone else, and that requires a great deal of personal responsibility. If someone never has to focus on making good decisions because someone else is always going around behind them and cleaning up their messes, then that sense of responsibility is lost. If they continually make bad choices and don’t experience the consequences, what will motivate them to make good choices? Sometimes the best thing to do for someone’s personal growth is to let them reap what they’ve sown so that they’ll learn to make better decisions in the future.

This has been a difficult concept for me to accept. I have a strong desire to help people succeed and I find it hard to step back and let them do things on their own. Something that’s helped me be able to step back is thinking about the things I’ve accomplished because other people gave me enough space to do them on my own. This includes learning how to avoid trouble and pursue beneficial things instead by experiencing the consequences of my actions, both good and bad. Learning something on my own feels different than having someone teach it to me. I’ve benefited a lot by learning from other people, but I feel a sense of personal accomplishment after I’ve figured something out for myself; that sense of accomplishment is much weaker when I’ve learned from someone else. That’s why, when I’m teaching someone, I try to give them just enough of a foundation that they can figure out the rest of it for themselves. I love seeing the look in their eyes when they get a feel for it and know that they accomplished something cool through their own efforts.

I plan to continue refining this balance between helping people and letting them experience the consequences of their actions. As with many other things, I had to go through this myself before I could even begin to understand it. My experience has done a lot to make me more comfortable with this and it’ll only get easier over time as I acquire more experience with it and figure out what works best for myself as well as other people in any given situation.

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A Strategy Based on Stephen Covey’s Ideas

The 7 Habits of Highly Effective People contains so much wisdom and so many life hacks that I regularly refer back to it. Whenever I do, I always find something good that I had forgotten or never noticed before. I’ve been thinking lately of how to incorporate every habit into a strategy that will help you in any given pursuit. The exact steps you take will vary depending on your goals, but I think the approach I’ve laid out below based on Stephen Covey’s habits will maximize your effectiveness and give you the best chance of succeeding. Without further ado, here are his habits and my take on applying them to a practical plan.

  1. Be Proactive: Take action whenever you feel strongly about something. You don’t need anyone to agree with you or help you in order to get started; there’s always something you can do by yourself to make a positive difference. You’ll feel better afterward and, while you’re working, you won’t have time to care about what other people think of you.
  2. Begin with the End in Mind: Know where you want to go and work backwards to figure out a plan to get there. You may end up changing the plan several times along the way, and that’s fine. But if you don’t have a destination in mind, then you won’t get anywhere.
  3. Put First Things First: Get your priorities together. Figure out the order in which you have to do things to accomplish your goals and then use effective time management to put together a schedule. Try to be efficient with your time whenever possible so that your productivity while working on your goals is maximized.
  4. Think Win/Win: When working with other people, figure out ways that you can both get what you want. Focus more on your common ground than on your disagreements. You’ll both benefit much more from working together toward shared goals than you will by arguing over your differences.
  5. Seek First to Understand, Then to Be Understood: Do your best to understand someone else’s perspective. Don’t make assumptions about what they think or why they think that way. If in doubt, ask for clarification. Once you can repeat their perspective back to them in your own words to their satisfaction, you’ll know exactly where they stand and how much you have in common with them, and they will be much more open to hearing your perspective.
  6. Synergize: Put your heads together and find Win/Win solutions. Take enough time to think outside the box and come up with potential plans that satisfy everyone involved. If you find several of them, pick the one that appears best suited for your goals, resources, and personalities.
  7. Sharpen the Saw: Take care of yourself in every area of your life (physical, mental, spiritual, and social/emotional). This includes taking regular breaks to rest and recover before you get burnt out; when you resume your work, you’ll be more effective and you’ll enjoy it more. Try also doing relaxing things with people who see things differently than you. The more you can humanize them in your own eyes, the better your interactions will be and the further your combined efforts will go.
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Win/Win

In The 7 Habits of Highly Effective People, Stephen Covey advocates pursuing Win/Win solutions. These are solutions in which everyone involved “seeks mutual benefit” and everyone walks away feeling satisfied at the outcome. Covey values Win/Win solutions above solutions in which one or more people leave feeling worse off; these alternatives include Win/Lose, Lose/Win, and Lose/Lose.

One reason I think that arguing is largely a waste of time is because most arguments I’ve seen and participated in focus on Win/Lose or Lose/Win rather than Win/Win. When I used to argue, I focused on trying to “win” by doing my best to make someone else see things my way, which required them to “lose”. The more they resisted, the harder I pushed until one of us gave up and moved on. Looking back on those arguments, it appears that everyone involved lost because nobody learned anything, tried to see things from another person’s perspective, or walked away feeling better at the end than they felt at the beginning. We also ignored any common ground we had and focused solely on our disagreements.

In contrast, I’ve found conversations to be incredibly valuable in many ways. Some of my best conversations have been with people with whom I largely disagreed. A few close friends of mine, for as long as I’ve known them, have been great at listening to other perspectives with an open mind and then having civil discussions about a wide range of subjects. We often try to make sure our positions are logically coherent and sensible by asking for feedback, looking for weak points, asking a lot of questions, etc. Sometimes we even try to find solutions that would let us both get what we want; such solutions often require creative thinking and a willingness to consider a lot of different possibilities. At the very least, we don’t let our different perspectives foster any hostility between ourselves.

I think pursuing Win/Win solutions could make a world of difference in discussions. I think that would do a great deal to turn hostile exchanges into civil conversations and bring about positive change in the world. Although I used to spend a lot of time trying to win arguments, I’d much focus on solving problems at this point. That’s a much better use of my time and it makes me feel a lot better about myself and other people. I’m glad I started thinking in terms of Win/Win and I hope more people do the same.

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Realizations from My Most Recent Float

I’ve had some odd experiences in my last few floats. I fell asleep in each of them, but I’ve done that in most of my floats, so that isn’t the odd part. The odd part is that I’ve gotten fidgety toward the end of them where, previously, I had always found it easy to stay totally still. Lately, my legs have felt restless, I’ve had to stretch and move around to feel comfortable, and I’ve even found myself wanting the experience to end sooner than my allotted time. For whatever reason, this has only happened shortly before the end as I’ve still enjoyed the majority of each float. During and after yesterday’s float, I had some realizations that I think explain what’s been going on.

The first thing I want to explore is being honest with myself when I dislike how something is going. That will avoid creating any disharmony in myself by acting as if I feel one way when I actually feel differently. Once I acknowledge and accept the way that I feel, then I have the opportunity to do what I can to improve the situation, get out of it, or find some way to enjoy it as it is. I did this to a greater degree in my most recent float than I did in the ones before it. I relaxed as much as possible from the start, moved my body when it wanted to move, and accepted my response to the situation as best as I could. This helped me feel better and enjoy the last few minutes of my float, and it even made me laugh when I realized all of this. So far, so good.

There is also the matter of expectations. I’m used to getting helpful insights out of my floats, so I’ve been going into them with the hopes of getting some answers to several things that have been weighing on my mind lately. Instead, I fell asleep and didn’t notice any insights, which made me feel disappointed. That feeling of disappointment probably carried over into each successive float and contributed to my negative experiences toward the end of them. Eventually, I remembered something that I realized after my first few floats: each float gives me exactly what I need. Since I’ve fallen asleep a lot while floating, it stands to reason that sleep is what I need the most when that happens. This could be because I’m not getting enough sleep at night or because I need to relax and it’s easy to relax while sleeping, or a combination of the two. Either way, I think this has been an important lesson about getting something good out of a situation without expecting it or even looking for anything specific.

My last realization has to do with enjoying the journey instead of just seeing it as a means to an end. Alan Watts often compared life to a dance or musical composition; just as our objective isn’t to get to a particular place on the dance floor or to arrive at the end of a song as quickly as possible, neither should we try to do either of those things in life. Of course, this also applies to smaller things, such as floating, traveling, spending time with loved ones, and so on. In my last float, I realized that I’ve been seeing floating as simply a means to an end rather than something to be enjoyed for its own sake. That may be part of why my last few floats weren’t as meaningful or enlightening as I’d hoped they’d be. On my next float, I’m going to try to focus on the many things that I enjoy about floating: the feeling of weightlessness, getting a break from all the noise and distractions of life, quieting my mind, and feeling safe in a cozy, peaceful place. I’m sure that that will give me a better experience and

While I had these realizations about floating, they apply equally well to life. Enjoying the journey, finding good things even when I’m not looking for them, being honest with myself, and taking ownership of whatever situation I’m in are all things that I can do each day. Only working on them during my floats won’t do much for me in my regular life, so I have to practice what I’ve learned if I want to benefit from it. As long as I remember to do that, it’ll become habitual and I’ll be in good shape for enjoying the dance of life.

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My Lovely Sunday

I had a nice, relaxing Sunday yesterday. I started the day by getting up and going to work. It was a steady morning with a few slow periods in between the busy times, so I had no complaints about how it went. Then I went home briefly to rest a bit and eat lunch before heading back out to float. I’ve floated thirteen times now, so I have a good idea of what to expect at this point. I think the only thing I got out of this float was sleep, which is what I’ve gotten out of most of my other floats. Maybe I’ll start getting more insights about what I can do better in my life if I go back to a good sleep schedule; I think that’s what each of my floats have been telling me for a while now.

After my float, I went home again to unicycle, stretch, and get ready to dance. This was the first time I’ve been to the Volstead since I quit my previous job since I went to a wedding the previous week. It was good to be back and I enjoyed dancing and joking around with the other people there, including a few that I hadn’t seen in a while. It was also nice to be able to go home after work, get some things done, and get ready to dance there instead of driving straight to the Volstead at the end of my shift.

I don’t know yet what my normal Sunday schedule will be, but I enjoyed how yesterday flowed. Getting to work in the morning and finishing up in the early afternoon allowed me to put my shift behind me and made it feel like I had a few days off before going to dance (especially since I lost my perception of time during my float). I felt like I actually got to enjoy my Sunday and do a lot of things at my own pace, a feeling that I hadn’t had in a long time. I’m glad to be in a position to have Sundays like this and I look forward to having many more.

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Some More of My Plan

I’ve spent a lot of time thinking about ways to make a positive difference in the world. In the process, I’ve devised, adjusted, and abandoned a lot of plans that I hope will create the changes that I want to see. One of the most important decisions I’ve made in this regard is to focus on direct alternatives and avoid indirect alternatives as much as I can. Most of my past plans focused heavily on indirect alternatives, which meant that I left out a lot of things I can do that don’t depend on anyone else acting a certain way. There is a place for indirect alternatives and I’ve included many of them in my recent plans. However, I think focusing too much on indirect alternatives and neglecting direct alternatives has resulted in failures for many individuals and movements. As with everything else in life, finding the right balance is crucial to achieving and maintaining success.

My current plan doesn’t require everyone, or even a lot of people, to jump on the bandwagon for it to succeed. I benefited a lot from learned and applying useful life hacks long before I ever started sharing them with anyone else, and, at this point, only a handful of people seem to have really tried out the things I discuss on this blog. If my plan accomplishes nothing more than helping myself and a few other people get our lives together, I’ll be satisfied and feel like I’ve accomplished something. However, I have my sights set much higher than that and I’ll use the remainder of this post to describe some of what I’d like to see happen.

I plan to start by helping people heal from their past pain and trauma so that they can rise above it and move into a better life situation. Part of that involves them determining if any of their relationships are toxic and worth leaving. If so, then ending their bad relationships will give them more time and energy for the positive relationships that they choose to keep. At the same time, I’ll work on getting them into a stable financial situation if they’re not already there. That way they’ll be able to support themselves and be as self-sufficient as possible. All of that self-improvement work will put them in a great position to make their dreams come true and assure them that they can accomplish their goals. In addition to giving them a great deal of personal freedom, this will also give them the opportunity to show other people what it’s like to be free. Even if they don’t actively discuss this with anyone else, their friends and family members will still benefit just by being around them, their kids will learn how to manage their emotions and set appropriate boundaries so they’re not hurt nearly as much by life as they could be, and each subsequent generation in their families will be better off than the previous one.

One person who gets their life together can do a tremendous amount of good, so what would happen if a few thousand people did this and each helped a few more people do the same? I don’t know exactly, but I bet it’ll amazing to see. I think it will start slowly but speed up once it gets going and become much more common over time. Eventually, enough people will have their lives together that we’ll reach a tipping point and everything will change. If that’s what ends up happening, then I hope I’m around to see it unfold. And if I don’t get to see it, I’ll still be content with whatever happens while I’m still around.

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The Law of Diffusion

In Start With Why, Simon Sinek talks about the Law of Diffusion, which explains how people react to something new. Those who are leading the way are called innovators, and they challenge the status quo and inspire people to think differently. The first people to jump on the bandwagon are called early adopters. Since they’re already aligned with the vision of the innovators, they’re naturally inclined to get involved. Once the early adopters have been involved for a while and shared their experiences, more people follow suit; they’re followed by another bunch that arrives late to the party. And finally, the “laggards” are the last to get involved, sometimes years after the bandwagon first rolled up. I have a lot of big goals in life, some of which require other people to get involved, so the Law of Diffusion has been very helpful as I’ve worked on creating a plan to make my ideas become a reality.

I primarily share my ideas on this blog, which anyone with an internet connection can read as long as they can find it. Some people aren’t interested in reading it, others display some casual interest, and a select few are extremely interested in many of the ideas that I find fascinating. I’ve learned from experience that it’s best to focus most of my time and energy on those who are already on the same page as me; I don’t to spend any time trying to convince them, and they’ll be more inclined than anyone else to help me put my plan into action. This is a much better approach than trying to persuade someone who is totally uninterested in what I have to say and will likely never want to get involved.

To create positive, lasting change, however, I don’t think it’s enough to just talk about my ideas. I think I have to live them out and show what they look like in action. That way, other people will know that I’m serious and they can look at my life to see if my ideas actually work. Also, trying all this stuff out for myself will show me what it takes to make it work and allow me to figure out solutions for the problems that pop up so that those who try this out later will have an easier time than I did. Some early adopters have already tried out and found success with several of the things I’ve discussed on my blog. According the Law of Diffusion, more people will follow suit as these ideas spread, and it’ll only be a matter of time before they’ve reached enough people to create some major changes.

As I continue trying things for myself to find out what works and sharing my findings with others, I get excited thinking about what the future holds. It feels like everything I’ve learned since last year is coming together into a solid, practical plan that’ll make life better for everyone who follows it. That plan is becoming more clear to me every day and I’ll share more of it in my next post. For now, I’ll close by saying that I’m glad to be doing many things that I once thought I’d never be able to do and I look forward to seeing the impact this has on my own life and on the world around me.

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Some of My Thoughts on Human Nature

I’ve been thinking a bit lately about human nature. Even though I haven’t directed much conscious thought at this subject in the past few years, I have spent a lot of time analyzing related subjects. That analysis appears to have gradually formed my current perspective on human nature without much conscious involvement from me. It wasn’t until Wednesday that I began to realize how much I have to say on this subject and decided to explore my thoughts in this blog post.

There are disagreements about the source of human nature. Some people say that it’s entirely a matter of how we’re raised, others say that it’s solely about our biology, and still others support a third perspective that combines the first two. I agree with that third perspective. There is a great deal that I’ve gotten from my parents, grandparents, and so on that has its origins in biology, such as my skin color and my poor eyesight. Outside of biology, a number of things, including my taste in music, views on a number of subjects, and speaking style, have originated from or were heavily influenced by my upbringing. If I had been born to the same family but raised in a very different environment, I wouldn’t be who I am today. Likewise, I’d be a very different person if I had been raised in the same environment by a different family. So I think it’s a combination of nature and nurture that determines who we become.

The way I see it at this point is that human nature is simply a set of habits that each person builds from certain ways of thinking and acting to which they’ve become accustomed. These habits, when shared by a lot of people living in a given area, form a culture, and that culture does a lot to sustain the values and ways of life (whether positive or negative) for the people who share it. Different cultures have different traditions, with some overlapping in many ways and others that are quite different. A common feature of all cultures, though, is that they often make it difficult for the people in them to imagine another way of life, which can create and maintain the illusion that however people act in any given observer’s culture is how all people everywhere have always acted and always will act.

I try to avoid making sweeping statements about human nature, such as saying that we all have the same nature, since I’ve long held the perspective that everyone is a unique individual and something that accurately describes one person may be a totally inaccurate description of another person. For example, some people seek to hurt while others seek to heal. How could this be if we all have the same nature? I think the notion that human nature is one-size-fits-all could work if everyone possessed different degrees of the same values (such as one person who is a bit generous and another person who is incredibly generous), but, given that some people can have values which are the exact opposite of other people’s values, I think it quickly falls apart. As such, I think human nature is more malleable, variable, and specific to each individual person than it’s often thought to be.

However, there are certain common behaviors that seem to transcend cultures, upbringings, and nearly everything else that divides us. We tend to prefer situations that provide us with a feeling of well-being over situations that make us feel uncomfortable. We also behave differently depending on what situations we enter; some people become more quiet and reserved in highly social settings while others become more energetic and outgoing. We also tend to imitate the behavior of the most dominant person in the room and, over time, we become like the people with whom we most frequently interact. And we all behave differently in dangerous situations than we do in safe situations (or situations that we think are dangerous vs situations that we think are safe). As far as I’ve seen, these are some things that everyone appears to do, which suggests to me that they may be part of our true nature, if there is such a thing.

How much of this is due to upbringing and how much is biological? I have no idea. I don’t even know that for myself, and I know myself better than I know anyone else. I do think, though, that since we can change our habits and become accustomed to different ways of doing things, we all have some capacity to change our nature. This can be done to us or we can initiate it ourselves. An example of the former is a kind person who becomes cruel after being abused for decades, and an example of the latter is someone who decides to become a better person; I’ll focus on the latter example for the remainder of this post.

It’s entirely possible to heal from past pain and trauma and create new habits that vastly improve one’s quality of life. Lots of people have done this through therapy, meditation, psychedelic drugs, and other things that have helped them change their thoughts, words, and actions. I feel like I’ve changed a great deal of my nature in the past few years through personal development, meditation, floating, and mindfulness practice. I’ve accomplished a lot of this through reading about self-improvement in a number of books, most notably The Power of Habit and The 7 Habits of Highly Effective People. The latter book has been especially helpful because of Stephen Covey’s ideas about rescripting. So when someone says that human nature is a certain way and that we can’t change it, I can point to my own life as proof that it is malleable and can be changed. Changing my nature has been the hardest project I’ve ever worked on but it’s been well worth it, and I think my journey will only get better from here on out. I hope all of this makes sense and proves as valuable to you as it’s been for me.

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Review of Thinking, Fast and Slow

Last night, I finished reading Thinking, Fast and Slow by Daniel Kahneman. The book is intended to reveal many of our cognitive shortcomings and show that our intuitions can often be incorrect even when they initially appear correct. Kahneman illustrates this by discussing two systems, System 1 and System 2, that represent different ways of thinking.

System 1 is for “fast thinking” as it does all of the automatic, subconscious thinking that we usually don’t even know is occurring. This is where our intuition and snap decisions originate. In contrast, System 2 is for “slow thinking” and it controls our conscious, deliberate thinking. We use System 2 whenever we pause and focus our mental energy on a specific task. The two systems work together nicely, with System 1 handling everything that would be too draining for us to consciously manage and System 2 giving us the ability to zero in on important tasks that require more attention and brainpower.

Kahneman starts each chapter with some questions for readers to answer. These questions are designed to show that our intuition is not as accurate as we’d like to think since the answers are not as straightforward as they appear to be. I like this feature since showing our cognitive errors in action is much more persuasive than simply stating facts. I’m always amazed when I fall into one of the many traps that Kahneman points out in the book. Even though I’ve read a handful of books that describe how our brains work and spent a lot of time trying to observe my thought processes, I am still often blind to my own cognitive biases and limitations. However, I do think studying this subject has made me more aware of these aspects of myself, which, over time, might help me overcome some of them.

There is a great deal of overlap between Thinking, Fast and Slow and Jonathan Haidt’s The Righteous Mind. Both books explore how intuition and the subconscious almost always play a larger role in our decision-making process than reason and our conscious faculties. Although Haidt’s book focuses more on how we develop our thoughts about morality, religion, and politics while Kahneman’s book is more focused on our everyday thought processes, I still found value in reading Haidt’s work; it prepared me well for much of what Kahneman covers and, I’m sure, allowed me to absorb more than I otherwise would have. So if you read one, I recommend also reading the other one.

Thinking, Fast and Slow was one of the most interesting and enjoyable books I’ve read. It includes a lot of stuff about psychology, predictions, and economics, all of which are subjects I love. Kahneman did a great job explaining things he’s spent his whole career researching in a simple enough way that I could understand most of it and at least know where he was coming from more often than not. If any of this sounds interesting to you, then I highly recommend thinking about it for a bit and then checking the book out for yourself. It’s a solid read that will teach you a lot about the way your mind works and let you have fun in the process.

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