The Fork Theory

I recently learned of the Fork Theory through a post on social media. Earlier today, I found out that Jenrose originally posted about this brilliant concept in 2018. Although I also appreciate the Spoon Theory (linked below), I think the Fork Theory is even better. It does a great job explaining burnout clearly and simply, fits nicely with my post on compounding misery, and shows that solving small problems makes it easier to solve big problems. So without further ado, here’s the Fork Theory:

Have I told y’all about my husband’s Fork Theory?

So the Spoon Theory is a fundamental metaphor used often in the chronic pain/chronic illness communities to explain to non-spoonies why life is harder for them. It’s super useful and we use that all the time.

But it has a corollary.

You know the phrase, “Stick a fork in me, I’m done,” right?

Well, Fork Theory is that one has a Fork Limit, that is, you can probably cope okay with one fork stuck in you, maybe two or three, but at some point you will lose your sh*t if one more fork happens.

A fork could range from being hungry or having to pee to getting a new bill or a new diagnosis of illness. There are lots of different sizes of forks, and volume vs. quantity means that the fork limit is not absolute. I might be able to deal with 20 tiny little escargot fork annoyances, such as a hangnail or slightly suboptimal pants, but not even one “you poked my trigger on purpose because you think it’s fun to see me melt down” pitchfork.

This is super relevant for neurodivergent folk. Like, you might be able to deal with your feet being cold or a tag, but not both. Hubby describes the situation as “It may seem weird that I just get up and leave the conversation to go to the bathroom, but you just dumped a new financial burden on me and I already had to pee, and going to the bathroom is the fork I can get rid of the fastest.”

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Some of My Contradictions

These are some of the contradictions I’ve noticed within myself. I don’t fault myself for having these contradictions. As far as I can tell, everyone has some inconsistencies, so that may just be part of the human experience. Maybe it’s possible to get to a point where all contradictions are resolved and there is perfect consistency among thoughts, words, and actions. I’m not worried about it achieving perfect consistency. I’m just going to keep observing myself, loving myself, and enjoying the journey of self-discovery.

  1. I think community is extremely important yet I choose to spend a lot of time by myself
  2. I believe in thinking well of other people but I have a lot of trouble doing that at times
  3. I understand the value of forgiveness yet I struggle to forgive certain people
  4. I know the importance of consistently working toward my goals but I mostly relax and lounge around in my free time
  5. I think balance is crucial yet I’m drawn to extremes
  6. I wish more people would speak their minds but I seldom do so
  7. I talk about self-awareness yet I still am so unaware of much of what I do
  8. I value understanding but I can still be quick to make assumptions and write people off
  9. I hate being interrupted but I sometimes interrupt others
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4 Books Everyone Should Read Right Now

Things seem to be getting crazier out there, or maybe it’s just me. I try to stay out of the worst of it as much as I can but I feel that I should say something about it. Thinking about everything that’s going on right now made me realize that it can all be boiled down into a few key issues. I then thought of a few books that can be helpful for addressing these issues and providing a path toward a solution. With that in mind, here are the books that I think everyone should read right now.

The Righteous Mind

This book is all about why people think they way that they do and how good people can disagree on political and religious matters. Jonathan Haidt does a great job explaining some big psychological concepts in a way that the average person can understand fairly easily. If more people understand how others think and where they’re coming from, then there will be more widespread empathy and peace, and we need as much of both of those things as we can get right now.

Letting Go

By far the best book I’ve read this year and one of the most helpful books I’ve ever read. Letting Go has reminded me of the importance of spending time each day working through unwanted emotions. It got me through the most difficult season in recent memory and I’m sure it can do the same for anyone else who needs some emotional healing.

The Fourth Turning

The Fourth Turning is all about cycles and patterns that repeat through the ages. It contains a lot of stuff related to generations, including why people in different generations live and act as they do. Since there have seemingly always been generational battles, I figure this book could be useful for facilitating understanding and showing that what’s going on now has happened countless times before and will likely continue to happen.

Man’s Search for Meaning

Although I’m only about halfway through with this book, I can already tell that it’s a powerful resource for healing from traumatic experiences. Viktor Frankl uses his own experiences in a concentration camp to illustrate the techniques that helped him survive and find meaning in life despite everything he went through. I waited until I was in a good place mentally before reading the book due to the heavy subject matter, so keep that in mind if you decide to check it out. Still, I think it could be an invaluable resource for many people who are hurting and want relief.

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Just Relax

Being able to relax in difficult situations makes them much easier to handle. I started thinking about this on two separate occasions earlier in the week. The first situation took place in the shower. Whenever I take a cold shower, I brace myself for the initial hit and then try to relax as quickly as possible. Staying calm and breathing through it helps me get used to the temperature so that, after a minute or two, I can stand comfortably under the water and enjoy the cold. By the end, I barely even notice the temperature and I’m not shivering or uncomfortable at all. This allows me to enjoy cold showers and reap the physical and mental benefits they provide.

The second situation occurred at my job. I talked to a customer over the phone about something that had the potential to become contentious but, fortunately, it never did. In addition to the customer being a pretty easygoing person, I also used some things I learned from Never Split the Difference. Aside from keeping myself calm and maintaining a friendly voice, I gave the customer plenty of space to talk about their side of the matter without interrupting or disputing them. I also kept in mind that the problem wasn’t the customer, it was the underlying situation; that made it easier to treat the customer with kindness and respect as we both worked to resolve the situation. Lastly, when I paused to check something on the computer, I let them know what I was doing and used that bit of quiet time to think about what I would say next.

I’m still working on relaxing in as many situations as possible. Right now I manage to do it some of the time but not as much as I’d like. Seeing how much better I feel when I successfully accomplish it motivates me to keep working on it and thinking about how I’ve slowly gotten better at this over time gives me hope that I’ll continue improving as I go. What helps you relax in difficult situations? I’d love to hear from you about your experiences with this, so leave a comment if you like and I’ll see you in the next post.

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Gentle Guidance

This is a wonderful short story from How to Win Friends and Influence People. It does a great job showing how the power of gentle guidance and kindness works much better than force and brutality. I’ve been thinking of this a lot lately and I hope that its message of peace catches on. Without further ado, here it is:

“For example: one day Ralph Waldo Emerson and his son tried to get a calf into the barn. But they made the common mistake of thinking only of what they wanted: Emerson pushed and his son pulled. But the calf was doing just what they were doing; he was thinking only of what he wanted; so he stiffened his legs and stubbornly refused to leave the pasture. The Irish housemaid saw their predicament. She couldn’t write essays and books; but, on this occasion at least, she had more horse sense, or calf sense, than Emerson had. She thought of what the calf wanted; so she put her maternal finger in the calf’s mouth and let the calf suck her finger as she gently led him into the barn.”

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The Contrarian Game

Something I’ve found useful for avoiding the ideology trap is playing the contrarian game. This simply involves arguing against whatever opinions I come across or think about even if I happen to agree with them. Doing so forces me to see more than one side of a subject and makes me consider things that I’d have otherwise ignored. It also increases my empathy for other people as it gives me a better understanding of how they think and why they’ve adopted their chosen opinions. If I get to this point with any given opinion, I’ve “won” and feel much better than I did beforehand.

While this is fairly easy to do with the opinions of others, it’s often quite difficult to do this with my own opinions. I don’t like to be wrong and this approach often shows me where I’ve made a mistake with my thinking. However, it allows me to test things, find out what works and what doesn’t, and make the necessary changes. That makes it worth the trouble and the pain that sometimes goes along with this process. I can lessen some of that pain by detaching from my positions (such as thinking of them as merely positions rather than calling them my positions) and just observing them without trying to cling to them or justify them to myself. Playing the contrarian game then becomes much easier and much more enjoyable.

If you decide to try the contrarian game for yourself, be careful with it. It’s easy for me to get carried away and end up automatically arguing against any and all strong positions I come across. In addition to driving me crazy, that also keeps me stuck in my head, makes it harder for me to stay present, and can prevent me from moving on from uncomfortable or painful subjects. My mind is incredibly active, so this may not be an issue for you; I hope it isn’t. That warning aside, I still find the contrarian game useful in several ways and I hope you do as well.

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The Difficulty of Giving Good Advice

At this point, I’m more cautious about giving advice than I’ve ever been before. This doesn’t meant that I never give advice. I’m happy to offer advice if someone asks for it and I can be of help to them. However, when someone tells me they’re going through a hard time, I focus much more on listening to them and being there for them. They usually don’t ask for advice and I almost never ask if they want any. This is mostly due to the fact that when I go through a hard time, I just want to either be left alone or to be comforted and supported by those around me; I usually don’t want advice.

Additionally, I’ve learned that since everyone is different, what works for me may not work for you. I use a lot of deep breathing techniques which help me a lot but might be a bad idea for someone who has trouble breathing. The techniques I’ve developed to address my weaknesses may not work for someone who has different weaknesses than I do. And, since learning styles can vary greatly from one person to another, someone else might benefit more from listening to audiobooks than they would from reading print books, which is my preference. These are some of the many things that made me change my approach to giving advice.

I still use my blog to pass on things I find helpful in case they help someone else. Whenever I do this, I try to keep in mind that some things might only work well for me, which helps me avoid getting upset or discouraged if that happens. I think I’ll always encourage people to try a lot of different things out so they can find what work well for them. That’s been my life for the past year or two: testing all kinds of life hacks, routines, and systems to figure out the best ones for me. I hope everyone does this so they can spend their lives reaping the benefits of continual growth and progress.

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Acting Intentionally Instead of Automatically

Daylight saving time has got me thinking about how powerful forces outside ourselves can be. Most people I talk to regularly never say anything about daylight saving time and it hardly ever crosses my mind except when the clocks change. And yet it still happens twice a year with little to no real opposition, as if it were a fact of life (which it’s not since many countries don’t observe it and even a few US states have nothing to do with it). This isn’t the only thing that lots of people go along with automatically.

It’s easy to act in an automatic and reactionary manner. Culture, history, tradition, and expectations from your close circles exert a lot of pressure on you to act a certain way. That’s why there is much freedom in being able to act intentionally and proactively by being aware of your behavior and changing it if you’re dissatisfied with it. For example, some people strongly value certain traditions while others actively oppose them. I’m somewhere in between. While I certainly appreciate some traditions in my life (such as watching holiday movies and specials), I enjoy them for reasons other than the simple fact that they’re traditions. With any kind of tradition, I think it’s important to examine it and decide whether or not it’s worth doing. That way you can avoid becoming stuck in a routine or ritual that you’d rather avoid.

I hope this is coming across as I intended it to. I’m not trying to bash any of this stuff. If you’re familiar with some of my past posts on habits, you’ll know what I think about them. Good habits are incredibly useful and indispensable for effective living, but bad habits can be inefficient at best and disastrous at worst. That’s why I try to check in with myself once in a while to make sure that my habits are solid; if I see room for improvement, I’ll make improvements where I can. I want to be very intentional with how I live my life and a great way to do that is by building habits and routines around things that are worth doing. I’ve learned a lot about how to do this and I’m getting a little better at it every day.

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Stephen Covey: A Paradigm Shift

This is a story that Stephen Covey uses in The 7 Habits of Highly Effective People to demonstrate the power of paradigm shifts. Notice that nothing changes in the story except Covey’s perception on the situation; that one change made all the difference. I think about this occasionally when I see people who seem upset or angry. It’s true that we never know what most people around us are going through and how they may be hurting. A little kindness goes a long way. Without further ado, here is Covey’s story:

I remember a mini-paradigm shift I experienced one Sunday morning on a subway in New York. People were sitting quietly – some reading newspapers, some lost in thought, some resting with their eyes closed. It was a calm, peaceful scene.

Then suddenly, a man and his children entered the subway car. The children were so loud and rambunctious that instantly the whole climate changed.

The man sat down next to me and closed his eyes, apparently oblivious to the situation. The children were yelling back and forth, throwing things, even grabbing people’s papers. It was very disturbing. And yet, the man sitting next to me did nothing.

It was difficult not to feel irritated. I could not believe that he could be so insensitive as to let his children run wild like that and do nothing about it, taking no responsibility at all. It was easy to see that everyone else on the subway felt irritated, too. So finally, with what I felt was unusual patience and restraint, I turned to him and said, “Sir, your children are really disturbing a lot of people. I wonder if you couldn’t control them a little more?”

The man lifted his gaze as if to come to a consciousness of the situation for the first time and said softly, “Oh, you’re right. I guess I should do something about it. We just came from the hospital where their mother died about an hour ago. I don’t know what to think, and I guess they don’t know how to handle it either.”

Can you imagine what I felt at that moment? My paradigm shifted. Suddenly I saw things differently, and because I saw differently, I thought differently, I felt differently, I behaved differently. My irritation vanished. I didn’t have to worry about controlling my attitude or my behavior; my heart was filled with the man’s pain. Feelings of sympathy and compassion flowed freely. “Your wife just died? Oh I’m so sorry! Can you tell me about it? What can I do to help?” Everything changed in an instant.

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Good Communication: The Way Forward

Sometimes I feel like a broken record on this blog. There are a few subjects that I regularly write about, sometimes from different angles but often from the same angles. Communication is one of those subjects. I’m sure I’ve said the same things about communication in at least half a dozen posts. That’s because I see communication as one of the most important subjects there is: capable of doing so much good when used properly and responsible for so much harm when used poorly. I’ve seen both of these outcomes firsthand many times, which is why I’ve spent so much time working to improve my communication skills and striving to overcome the habits that have been in place for most of my life. Although I’m no communication expert, I still pass on what I’ve learned in the hopes that it will help others who also want to improve.

I grow weary from seeing so many people talk at or past each other. That seems so unnecessary and counterproductive to me. However, I can’t say that I don’t understand why it happens. I spent a lot of my free time for several years arguing with people online and trying to pound my point of view into their heads. Looking back on that time serves as a reminder to both keep my priorities in check and to be careful with my words. I almost feel like I had to go through that experience to get it out of my system and learn why it’s not worth it. Plus it showed me how formulaic and predictable exchanges can be, which has come in handy in some ways.

So many exchanges would benefit tremendously if everyone involved avoided using overly-simplistic rhetoric that serves to obscure understanding rather than facilitate it. Failing that, it would still help a lot if more people put aside the urge to be right, sought to understand each other, and looked past the rhetoric to see what is actually being said. Nobody has to agree with someone in order to understand them and their positions; all it takes is a willingness to learn how they see the world. And there’s nothing wrong with saying “I don’t know” or “I may be wrong”. In fact, the willingness to say both of those statements is how meaningful connections are made and growth occurs.

Meeting negativity with more negativity only makes matters worse and prevents us from living in a much better, kinder world. To get there requires understanding, empathy, and love. That’s what will allow us to put aside our differences, see our many similarities, and work together to solve whatever problems arise along the way. Daryl Davis has figured this out and gotten it down to a science. Plenty of other people have shared their communication secrets through books, speeches, articles, and videos. They’re well worth checking out and, if used properly, they can change the world for the better. I’ve studied a lot of them and worked to incorporate them into my everyday exchanges, and they’ve made all the difference. We all have the ability to choose our words carefully and, in so doing, make a little progress toward a better future. Or we can continue repeating the same mistakes that have been passed down through the ages and remain trapped in darkness. I know which course I’m going to take. How about you?

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