Competing Visions

Ever since I was a little kid, there have been two visions of the world competing within me. Whichever one shapes my perceptions depends on how I feel at any given moment. I’ll describe them both in detail, starting with the one I much prefer.

I’ve had a strong sense of optimism from a young age. That optimism can be chased away on occasion but it sticks around through some difficult, trying, and downright weird times and manages to always come back even when it’s been chased away. I consider that optimistic view that says things are going to work out well, everything will be fine, and I’ll be ok in life to have originated from a lot of the movies, TV shows, songs, and books I experienced growing up. I also went to a lot of theme parks, especially Disney theme parks, throughout much of my youth. Places meant for families to have fun together and get a break from the difficulties in life. There, good always triumphs over evil, everyone lives happily ever after, and everything gets wrapped up in a nice neat bow. Occasionally, I’d encounter a story with a lot of bumps on the road to happiness or one that would have the bad guy win instead of having a happy ending, but those were pretty rare for me to find while I was growing up. I experienced a lot of optimism in many forms from a young age and I soaked it all up. Once in a while something in school, at home, or elsewhere in life would challenge that optimism: apparent rudeness, discomfort, or pain (whether arising from me or somebody else). But afterward I’d quickly go back to that positive vision since that negative experience was only a momentary disruption from the peace, optimism, and happiness.

The other vision is pessimistic and negative. It exists in the stories where the bad guy gets away, the good guy doesn’t save the day, and there’s no happy ending. That’s the vision that’s been dominant in me for the better part of a decade now. It’s been around longer than that but it’s taken center stage as I’ve experienced more of the world, seen a lot of the pain that people are dealing with, and experienced the negativity they bring to the table for whatever reason. As a result of all that negativity, the positive vision has gotten a lot more beaten, tattered, and worn down over time while the negative vision has grown stronger from being fed so much. It doesn’t take much for the positive vision to retreat now (even with all the progress I’ve made over the past few years) but it does take a lot for it to come back. All of that plus internalizing a lot of negativity within myself has made the negative vision much more dominant in my own life. Whether in trace amounts or huge amounts, it seems that there’s anxiety, depression, anger, loneliness, fear, pain, and other kinds of negativity almost everywhere I go. This includes my job, home, social gatherings, and even events intended to be entirely fun. I’ve noticed this for years now. It’s real hard for me to keep my spirits up when almost everyone around me has their spirits real low. It’s challenging to swim against the current when the current is unceasing and I’m still learning how to swim.

I can feel even more discouraged when my attempts to change things, improve whatever situation I’m in, introduce more positivity, and help people get out of their negative cycles either don’t succeed to the degree that I want them to or totally fail. Then I start feeling hopeless, as if that vision of things being ok was only ever and will only ever be nothing more than a fantasy. A fantasy that exists only in movies, TV shows, books, songs, theme parks, and me on my best days. It takes a lot for me to pull myself out of those funks. One thing that helps me get back to feeling more like myself is being around people with an optimistic view. They provide a nice break from all the negativity.

That’s what it comes down to for me: spending more time around positive people and less time around negative people. If the most positive person I’m around most days is me and almost everyone else I encounter is super negative, that tends to drag me down. I prefer to spend time around positive folks who seem to see things similarly to me and don’t take existing negativity as a statement of fact about how things have always been, always will be, and are meant to be. I especially like being around the people who have been able to make something out of what they’ve encountered in life by lifting themselves up, lifting others up, and making things better in a real, lasting way. That plus continuing to release negativity, ceasing to pour myself out for people who don’t want my help, and refraining from lowering myself to match someone who’s in a negative state have got me feeling much better as of late. I’m sure I’ll feel even better as I keep working on all of this and continue moving in a more positive direction. I look forward to seeing where that takes me and talking about it in future posts.

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The Danger of Pride

It seems there’s always a missing piece of the puzzle for me. The one I’ve discovered most recently was pride. How it hid from me, worked all kinds of trouble behind the scenes, and what I’ve done about it since. Without further ado, here’s my take on pride.

After my experiment a few months ago, I felt more at peace than any other time in my life. Continuing to work through negativity kept me in that state almost constantly, regardless of what was going on around me. However, I started regressing about halfway through October. Despite continuing to let go, I’d find myself feeling upset, suspicious, or generally uncomfortable around other people. Situations that once seemed easy now felt difficult and difficult situations now seemed impossible. I felt as if everyone were secretly out to get me and I couldn’t do anything right. Why did I feel that way if I had all this newfound inner peace and strength?

Pride. I use “pride” interchangeably with “conceited”, “arrogant”, or “egotistical”. Looking down on others, thinking I’m more spiritually advanced than they are, and believing that I’ve overcome challenges that they haven’t yet are a few examples of pride that I notice in my life. Additionally, I now understand how pride is behind the feeling that I’m responsible for how everyone else feels, what they do in life, the quality of their day, etc. As if I know all the answers or I am supposed to make everything turn out in a particular way.

Pride also works in the other direction by making me think that other people are responsible for my feelings, making sure I have a good time, etc. This makes it easy to feel bad about myself whenever someone speaks negatively about me. If my sense of self is based on the opinions of others, then however I feel about myself is going to vary depending on who I’m around and what they think of me, even if it’s inaccurate. In contrast, if my sense of self is based on the deep knowledge of who I am, then I’ll feel secure enough in myself to remain unaffected by what anyone says, whether it’s positive or negative.

My experience aligns what David Hawkins says about pride in Letting Go. A particular quote from that book that resonated quite strongly with me was “Defensiveness invites attack.” This helped me realize how pride was keeping me feeling sensitive to nearly every seemingly negative word, action, and facial expression from those around me. I was constantly on guard for any sign of attack rather than being able to relax and find peace within myself. This was exacerbated by the fact that, for me, pride is closely connected to anger. The more pride I’m holding onto, the easier it is for me to feel angry and the harder it is for me to move past anger. As the pride goes out, so does the anger.

These realizations hit me like a ton of bricks. Since then, working through pride has given me back the deep inner peace I had in September after my initial experiment. One way around pride I’ve found is simply feeling good about myself (or anything else in my life) rather than feeling boastful, egotistical, or superior to anyone else. Another huge part of this process has been giving myself grace to be imperfect, accepting myself along with my flaws, forgiving myself for past mistakes, and going easy on myself for not having it all together. This has made it easier to relax and accept the fact that I’m not responsible for everything. Having less pride also makes it easier to communicate effectively since I’m more patient when listening to other people and I can avoid feeling upset if they disagree with me or respond differently than I had hoped they would. Those are the benefits I’ve found so far of releasing some pride. I look forward to seeing what else happens as I continue letting go of pride whenever it comes up.

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Forgive Yourself

Forgive yourself for hoping things would change when you knew they wouldn’t

Forgive yourself for giving dozens of chances to the people who didn’t deserve even a second chance from you

Forgive yourself for all the times you stayed when you knew you should go

Forgive yourself for all the times you said “Yes” when you truly wanted to say “No”

Forgive yourself for holding on when you should have let go

Forgive yourself for emptying yourself for people who never filled you up

Forgive yourself for giving way more than you received

Forgive yourself for not knowing any better; forgive yourself for not doing any better even when you did know

Forgive yourself for all the times you held your tongue after bringing up your pain and they made it all about them instead

Forgive yourself for all the abuse you accepted in silence while you gave out nothing but kindness

Forgive yourself for all the times you forgot that “Treat others as you want to be treated” and “Love your neighbor as yourself” required you to love yourself first and to not accept way less than you’re willing to give

Forgive yourself for staying silent to avoid trouble when your needs weren’t being met

Forgive yourself for neglecting your inner child

Forgive yourself for all the times you acted out of fear rather than strength

Forgive yourself for all the guilt you felt about potentially hurting the feelings of someone who had no concern for yours

Forgive yourself for all the times you let fear or desire keep you in a place you knew was wrong for you

Forgive yourself for all the red flags you didn’t notice because red flags look white when you’re looking at someone through rose-colored glasses

Forgive yourself for yourself for not establishing and maintaining boundaries; forgive yourself for feeling guilty when you established and enforced a boundary

Forgive yourself for not heeding the warnings of those close to you and finding out the hard way instead

Forgive yourself for letting people treat you in ways you’d never dare treat them

Forgive yourself for having high hopes for low quality people

Forgive yourself for putting the wants of others above your own needs; forgive yourself for keeping in your life the people who gladly accepted that deal

Forgive yourself for being a much better friend to them than they ever were to you

Forgive yourself for all the fights, arguments, and efforts to get them to understand you when deep down you knew they never would

Forgive yourself for all the times you were so thirsty for love and appreciation that you were willing to drink poison

Forgive yourself for all the times you took somebody at their word when their actions didn’t match

Forgive yourself for all the times you believed someone who said “I love you” as soon as they finished abusing you

Forgive yourself for all the times you took the knife out of your back and handed it right back to the person who just stabbed you with it

Forgive yourself for all the excuses you made why somebody would treat you that way; forgive yourself for allowing that to be ok with you at the time

Forgive yourself for all the times you subjected yourself to situations that you wouldn’t allow a family member or friend to endure for even a moment

Forgive yourself for being more concerned about how somebody thought of you than about how you felt around them

Forgive yourself for putting someone else’s expectations above your own needs

Forgive yourself for all the times fear of loneliness kept you around somebody who made you feel more lonely than you ever felt by yourself

Forgive yourself for all the times you tried to talk with somebody who was never interested in listening

Forgive yourself for all the times you were hurt and stuck around because it “could be worse” or they “might change”

Forgive yourself for all the times you didn’t forgive yourself

Forgive yourself so that you can heal

Forgive yourself and those past mistakes so that they stay in the past rather than following you into the future

Forgive yourself so that you won’t settle anymore

Forgive yourself so you don’t get dragged down to their level

Forgive yourself so you can stop playing their games, which they’ll always win and you never will

Forgive yourself so you can learn the lessons and know how to protect yourself when you see those kinds of people again

Forgive yourself so that you won’t love someone else way more than you love yourself

Forgive yourself so that when someone shows you what you mean to them, you’ll believe them

Forgive yourself so that you can learn how to fill yourself up and seek good people instead of seeking attention from someone who is wrong for you

Forgive yourself so that you can experience from yourself the love that you were always craving but never received from them

Forgive yourself so you can have peace within instead of looking for it from someone who’ll never give it to you

Forgive yourself so that what were once stumbling blocks become stepping stones to peace and love

Forgive yourself so that when something truly good comes along for you, you can welcome it wholeheartedly because you know you deserve it

Forgive yourself for all the times you lost yourself so that you can finally find yourself

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What Would You Actually Do?

What would you do if you had lived during a past atrocity? It’s easy to imagine what you would have done in that situation but how accurate can you be in your assessment? After all, values change greatly over time and many values that are now common were pretty rare hundreds of years ago. If you had been raised back then with the values of that time and faced all the pressure to conform to those values, would you still do what you think is right by your present values?

A few complications to this include the facts that most people are raised to follow orders (starting early on in their families) and such conditioning is reinforced all through their lives, often with harsh punishments for refusing to follow orders. Further, it’s hard to avoid being swayed by manipulation and even outright propaganda since, as Daniel Kahneman talks about, it’s often incredibly difficult to distinguish what is familiar from what is true. With that in mind, it’s understandable how huge numbers of people can do something they believe to be beneficial even if it turns out to be harmful (something Dietrich Bonhoeffer contemplated leading up to his death), especially if they’re driven by an enormous amount of fear.

This is even more of an issue when looking at group behavior. Popular causes come with little to no personal risk so it’s easy to stand up when everyone you know is standing with you. Would you still stand up even if everyone you knew were sitting down and wishing you’d do the same? How about if, by going against the majority, you could lose your job, lose the support of everyone close to you, have to leave your country, or risk being imprisoned, tortured, or executed? What would those potential consequences compel you to do: follow the crowd or follow your conscience?

There’s also the issue of not learning from history by understanding how massive atrocities started as small issues and grew larger over time as they remained insufficiently opposed. This can prevent examining how massive atrocities could arise from seemingly benign activities in the present age. That may result in an unfortunate situation in which some massive atrocities aren’t prevented while they’re still small issues, which is when they’ve done the least damage and are easiest to stop; instead, they’re not addressed until they’re huge problems, which is when they’ve done the most damage and are hardest to stop.

Anyone who says that they know exactly how they’d behave in any major past situation is only speculating. They don’t have access to a reality in which they lived back then so they can’t know for sure what they would have actually done in that situation. I include myself in this and, personally, I feel relieved that I don’t have to find out what I’d have done in a lot of past situations where the risks of getting involved were incredibly high. I hope I’d have followed my conscience. I often wonder how future generations will think of what those of us alive today are doing now and will do later in our lives. I hope we give them reason to feel gratitude toward us rather than scorn.

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My Take on Trust

Trust is a very tricky thing for me. On the one hand, I generally trust people easily. Sometimes too much and too soon. On the other hand, a lot of occurrences in my life have made me quite suspicious at times of any given person’s motivations, which can lead to trust issues. I haven’t yet sorted out that contradiction but I’m sure I will someday. With that said, here are some things that someone can do to earn and keep my trust, as well as some ways they can break and lose it.

For starters, there has to be certainty that they have my best interests in mind. They can show this by demonstrating that they understand my concerns after listening to me long enough to get a feel for where I’m coming from, what I want, and what I need. This requires that they take my concerns seriously rather than dismiss them.

They can also make it clear that they care about me and are not attempting to control me or force me to do something, especially for any personal benefit it might bring them. If everything they’re doing is motivated by love and concern for me, then their actions will show it. That’s why they stick to the truth and acknowledge when they’re wrong. And when they slip up, they always attempt to do better next time and they succeed far more often than they fail. Someone who can do all of that is worthy of my trust.

Someone can lose my trust include by making it seem as if they don’t care about me, such as by misrepresenting my concerns (especially intentionally). Few things break my trust in someone faster than someone either not taking my concerns seriously or ignoring them entirely by immediately turning the focus onto themselves. Speaking to me in an aggressive fashion, calling me names, and otherwise insulting me will also cause me to lose trust in them. All of that makes it seem as if they’re trying to control me and make me do something for their own gain rather than for my well-being.

Another huge trust breaker for me involves responding poorly when it’s revealed that they regularly lie or are consistently wrong. If someone often lies or makes claims which repeatedly turn out to be false and refuses to own up to it, I lose any and all trust I had in them. Similarly, I stop trusting someone who demonstrates a pattern of making bad decisions without showing any intention to stop and start making good decisions instead. I’ve known too many people like that and I am through keeping them around.

Unfortunately, far too many people can and do blindly trust those who haven’t shown any concern for their well-being. This happens a lot with people in positions of “authority” and, in some cases, can actually become a logical fallacy called appeal to authority. Although that kind of trust ought to quickly break down if not backed up by anything that warrants trusting those people, it somehow manages to persist. All of this brings me to the questions of who do you trust and why do you trust them? Let me know and I will see you in the next post.

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More of My Thoughts on Control

So many people seem to be concerned about things that are ultimately beyond their control. Systems, institutions, practices, traditions, and even entire, cities, states, and countries. Not to mention the mundane actions of other people whom they may not even know. All of those (except for other people) are often thought of as “ours”; that is, the systems, institutions, and so on are thought of as belonging to or within the control of the people who live under and are directly affected by them. If that were the case, then I don’t think that so many people would feel as hopeless as they appear to feel. It’s as if most people who say that “we” control all of those things don’t actually believe what they say. They may truly believe deep down that the idea of popular control of the institutions they live under is an illusion intended to keep them following the wishes of those who are actually in charge. Despite this, they still seem to feel guilty for decisions made over which they have no say.

Stephen Covey would say that these issues arise when someone’s circle of concern is outside their circle of influence. In other words, they’re too focused on things outside of their control and not focused enough on what is within their control. Going further, I think that the more things one attempts to control, the worse one feels. Everything I’ve seen, both in myself and in other people, makes me think that the desire to control comes primarily from fear. Fear of being hurt, fear of not getting what is wanted, fear of disappointing someone, and a general fear that something bad will happen if one isn’t in control. Additionally, those who were raised with the burden of responsibility for everyone else’s feelings on their shoulders while their own feelings hardly ever mattered seem to feel a great deal of guilt upon noticing the many problems in the world. This is especially an issue when the pain caused by those old behavior patterns hasn’t been healed. If this applies to you, then here’s a little encouragement. Everyone who made you feel responsible for their feelings and attempted to guilt you into feeling bad when you’d done nothing wrong? They’re the ones who were in the wrong, not you. So please be kind to yourself as you work on undoing the negative conditioning that was forced upon you.

Letting go of a lot of fear over the past few months has helped me relax into things I can’t control and made me focus more on things that I can influence. Additionally, losing a great deal of the desire for control has freed me from feeling guilty over the outcomes of decisions which were never mine to make or influence in the first place. That’s been an enormous relief and I’ll gladly take it any day over the anxiety, feelings of helplessness, and inaction (or ineffective action) that come from focusing on things outside my circle of influence.

There is peace, freedom, and opportunity for effective action in relinquishing all that which is beyond your control and seeing where you have the ability to make positive change. Taking care of yourself and your loved ones while focusing on what you can control are all healthy, necessary, and, truly, the only effective things to do. If enough people did this, then, in addition to all of them feeling much greater peace, I think it would largely sort out the major problems that never seem to get solved with current approaches. Is that actually what would happen? I don’t know, but let’s find out together, shall we?

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My Ongoing Experiment

I first thought of and completed my letting go experiment a little over a month ago. There are a number of things I’d like to say about how it’s impacted my life since then. Before that, I’ll describe it in more detail than I did when I first wrote about it.

When I had a rare two days off in a row from work, I decided to spend a lot more time letting go than I usually do. The easiest way for me to do this was to set aside 15 minutes in each waking hour during which I would sit or lie down and become as physically still as possible. I did my best to focus on my breath and my body as I allowed whatever emotions wished to come up to do so. As best as I could, I avoided resisting anything, putting the feelings into thoughts or words, reframing them, or justifying anything I was thinking or feeling. That was all fairly easy as I’ve practiced it a lot.

This was already a regular practice of mine a few times a day so it was fairly easy to increase the frequency to 16 times a day. That additional time allowed me to reach some deep issues that I rarely ever addressed and spend enough time there to release a huge amount of negativity. Major results appeared before the end of the first day and grew even stronger before the end of the second. There was a feeling of deep peace within me for most of each day. Among other things, that peace made my voice much calmer and smoother than it was before, allowed me to know what to say and do in almost any situation with little to no effort, made it much easier to treat people well and communicate effectively with them, gave me a great deal of inner strength (as well as enough physical strength to move around a 500 lb barrel at my job by myself), and made everything seem easier overall as my problems melted away and I felt invincible.

I had spent some time in that peaceful state on many previous occasions but it never lasted very long. Since I’ve kept up this experiment each day to the best of my ability, I’ve been able to stay in that state almost all the time. When I lose it, which takes a huge amount of stress, I can get back to it with just one or two sessions. My main focus right now is on releasing as much fear as I can in each session. That’s what made the initial experiment so beneficial and it seems to give me the most bang for my buck. I still release anger, sadness, grief, guilt, shame, and other negative emotions as they come up, but releasing fear makes that process much easier by either getting rid of the other emotions or significantly reducing them. That fear shortcut is one of the greatest things I’ve found through this experiment.

Needless to say, I highly recommend you try some version of this for yourself. I did it in 15 minute sessions because that’s what I was already used to doing and I routinely have plenty of time to do it for that long. If you don’t have that kind of time flexibility, then 5 minute sessions will still be beneficial. As long as you’re doing for at at least a few minutes during each waking hour, you’ll get about an hour or more of healing every day and will most likely still have plenty of time for your regular tasks and routines. This may even save you time if your experience is anything like mine. Doing this has made my daily routines even more effective and efficient than before; my increased positive energy makes each task feel easier and I’ve learned how to be more efficient with the time I have when I’m not letting go. However much time you have to dedicate to this, I hope it works wonders for you and makes your life immeasurably better than before.

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Removing the Negative

Although I don’t follow philosophical pessimism, I do think it has some good points. The one that stands out the most to me has to do with removing the negative. Looking back over my life, I realized that I’ve gotten much more out of that than I have from increasing the positive. Here are some of my thoughts on this.

Suppose you’re enjoying a delicious meal while listening to nice music in a room with a fairly comfortable temperature. Sounds lovely, and it would be purely pleasurable if not for the additional fact that your hair is on fire. You can’t improve that situation by getting better food, listening to nicer music, or making the room temperature more comfortable. None of that will make a difference until you put out the fire and tend to any injuries you’ve received. There’s only so much to gain from adding more positivity while ignoring the growing negativity. Once a certain level has been attained, further improvement only comes by addressing what’s hurting you and holding you back.

This is similar to David Goggins’s point about tripling down on weaknesses rather than focusing purely on strengths. That’s how I’ve progressed at each of my hobbies. Whenever I’ve learned a brand new skill, there’s nothing but weaknesses to address at the outset. Once I’ve gotten a feel for it, my greatest improvement has come from working on some key weaknesses. A few examples include making my throws more consistent in juggling, taking smaller steps in swing dancing, and leaning more forward in unicycling. Practicing poor technique is a great way to stay limited in any skill so it often pays more to take several steps back when necessary to focus on refining fundamentals rather than plowing ahead with a lot of well-developed bad habits. What are some ways you’ve benefited from removing the negative and focusing on improving weaknesses? Let me know and I will see you in the next post.

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Putting the Pieces Together

Unsolved problems keep coming back up. This is true from the individual level all the way through the global level. So many problems remain unsolved because one or more parts of any given problem are being ignored. In far too many situations, one person will focus on one part and another person will focus on another but they’ll both ignore each other’s part. Because they can’t find a way to look at all sides of the issue, the problem can’t be solved.

The example of this that best sticks out in my mind is an exchange I once saw on social media about air travel. One person was celebrating how much less expensive flying has become and another was bemoaning the decline in luxury. As the exchange went on, both people essentially repeated their points nearly verbatim with little to no acknowledgment of what the other said. Continually talking past each other like that provided no opportunity for them to come to any kind of agreement, much less do anything to change a situation that at least one of them disliked.

There has to be a way to see the big picture and look at the situation as a whole. It’s extremely helpful when each person acknowledges the problems on their own side and also sees the merits of the other side. The difficult part is how to get there. Here are some things that have allowed me to do this more consistently.

It’s easy for me to see my own perspective as if it’s complete by itself. What’s harder to see are all the pieces that are left out from ignoring other viewpoints. Seeing them requires humbling myself, reminding myself that there is a lot I don’t know, and being willing to change my perspective upon learning accurate and relevant information. After talking with someone else, even if my perspective remains the same overall but now contains additional nuance that makes it more useful, I’m still better off as a result and both of us are a bit closer to a solution.

As I talk about a lot on this blog, working through my deep-seated emotions is crucial in this area. This is how I think about it. Think back to the last time you were verbally fighting with somebody. You had one perspective and they had another. Tensions were high, voices were raised, and emotions were strong. At that point, were you able to set aside your emotions, think calmly, and understand the other person’s perspective? If you could, then please tell the world how you managed to do that. If you’re like most people, however, then you probably couldn’t. In those heightened emotional states, with adrenaline and other stress hormones running through your body, you’re mainly focused either on fighting back or getting out of the situation (other possibilities include freezing or fawning) in the hope of ending the conflict as soon as possible. Whatever perspective you had going in is the same one you’re going to have at the end. It’s only after the situation is deescalated and tensions are relieved that you can look at or accept another perspective. In the heat of the moment, emotions act like a big wall of solid rock. All you can see is your perspective; you can’t see the other perspective on the other side of the rock wall. Once things have settled down a little bit, emotions become like a glass wall; you can see the other perspective but you can’t accept it. After the emotions have mostly or entirely gone away, then there’s no more wall between you and the other perspective, and you’re able to embrace it if you like. That’s why dealing with emotions is important and reframing doesn’t work to deescalate intense situations.

Focusing only on the words while ignoring the emotions underneath is another huge problem. When doing that, it’s far too easy to become stuck in a false story of what the other person believes or wants and miss their actual positions. Nuance is then highly likely to become abandoned entirely as each person digs into increasingly more hyperbolic positions as egoic defense mechanisms; these positions ultimately end up failing to accurately reflect the views of the people holding them as the exchange continues, in addition to putting them more at odds with each other. If this happens, pause as soon as possible and for as long as necessary, examine your underlying concerns, and then ask the other person where they’re coming from. “How can we find a solution to this problem that we both like?” is definitely a useful question to keep in mind and may even be valuable to ask out loud. Depending on how far off the rails the exchange had gone, this may not be enough to save it, but it will at least prevent it from getting worse. Done early enough, it may salvage the situation and make resolution possible.

As important as salvaging the conversation is, it’s even more important to prevent it from going off track int eh first place. Again, emotional work plays a crucial role here. Letting go of a lot of fear has made it way easier for me to listen patiently while someone talks and look for mutually beneficial solutions rather than insisting that I have all the answers. It now takes little to no effort on my part to notice the source of a problem, maintain a good disposition, and work with the other person rather than against them. The civil dialogue that this facilitates is so powerful because it allows us to put our pieces together and gain a holistic view of the situation rather than be stuck with the fragmented views that we’d have if we didn’t come together.

I think this is the only way to solve problems and move forward. Working through one’s own darkness brings healing to that person, which makes possible the kinds of real conversations necessary for healing the world. The more people who do this, the better everything will get. Without this, most people will be stuck in the endless cycle of creating problems, projecting blame onto everyone else, fighting with each other, and creating more problems while calling all of that human nature. That’s the cycle humanity has been in for most of its history but it doesn’t have to continue being that way. Let’s all step out of that cycle, step up our game, and step into a better tomorrow.

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What My Hobbies Have Taught Me

I’ve learned a lot from my various hobbies. Until recently, though, I didn’t realize exactly how much I’ve gotten out of them. Here are some of the lessons my hobbies have taught me.

Juggling has shown me a better way to accomplish big goals. Instead of attempting to conquer the entire goal in one go, I build up to it by accomplishing smaller goals and winning small victories. That allows me to develop the skills and acquire the knowledge necessary to take on big tasks while minimizing frustration.

Although I only play with my Rubik’s Cube on occasion, I’ve still learned a lot from it. Just like with the cube, so many things in life involve patterns. By learning the patterns, extremely difficult tasks become extremely simple and I can do things that seem impossible. Even if it takes a lot of time and practice to learn and master the patterns, it can be done. This has served me well in everything from my hobbies to personal growth to my various jobs.

From swing dancing, I’ve learned how helpful a good teacher can be. I was basically a beginner when I started swing dancing regularly in July of 2017 and, thanks to a lot of instruction from some great teachers, I reached the intermediate/advanced level at Classic City Swing in September of 2018. In addition to great instruction and lots of practice from dancing regularly, this accomplishment came from focusing on fundamentals and getting the small things right; that makes everything easier in every skill.

Unicycling showed me that even if something seems hopeless, if it’s possible for somebody to do, I can probably learn it given enough time. Something may seem impossible but I’ll keep making progress and eventually get where I want to go if I stick with it. As with the previous point about swing dancing, having help from a skilled teacher who gave me several good pointers around small details made a big difference and allowed me to progress much more quickly. Also, unicycling showed me that balance can be greatly improved over time, even in my case with having poor natural balance.

Even one of my most recent hobbies, rola bola, has taught me some valuable lessons. Mainly, it’s shown me how much skills from one hobby can transfer to another. Rola bola was easy to pick up after almost two years of unicycling had given me pretty solid balance. In fact, I picked up rola bola right away and didn’t need to practice much to get good at it. This has made me wonder what other skills I may be able to pick up pretty easily with the abilities that I’ve already developed.

Although these aren’t the only hobbies I’ve had, they’re the ones I’ve done the most consistently over my life and the ones with which I have the most skill. I’m sure my past and future hobbies also contain useful life lessons. What have you learned from your hobbies? I’d love to hear about it.

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