Category Archives: Self-Improvement

Personal Growth and the Marvel Cinematic Universe

My life over the past few years has been like a combination of experiences from Doctor Strange, Thor, and the Hulk in the MCU (Marvel Cinematic Universe) movies. I saw the Doctor Strange parallels several years ago. This was the … Continue reading

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Dwelling vs Surrender

If you’ve read any of my past posts on surrender, you might be wondering what the difference is between dwelling on an unwanted emotion and surrendering it. That’s a good question. Although they are superficially similar in that they both … Continue reading

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Letting Go and Gratitude

It’s been a little over a month now since I’ve been letting go consistently. I started doing it a little bit on my way back from my road trip. Even though I wasn’t using the full letting go technique, it … Continue reading

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One Piece at a Time

Johnny Cash has a song called “One Piece at a Time”. It tells the story of an auto worker who decides that since he can’t afford to buy one of the Cadillacs he helps build, he’ll just steal it one … Continue reading

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Review of Crucial Conversations

Crucial Conversations is my favorite book on communication. I just finished reading it a few weeks ago and it absolutely blew me away. It contains the combined wisdom of authors Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, and the … Continue reading

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Removing My Restrictor Plates

In some NASCAR races, the cars are fitted with restrictor plates to reduce the amount of air coming into the engines. This, in turn, reduces the power of the cars, limits how quickly they can accelerate, and prevents them from … Continue reading

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The Daily Stoic: “Protect the Flame”

I love the portion of this entry from The Daily Stoic about how we can only control our own flame. That’s useful for me to keep in mind when I feel like hardly anybody else cares about making a positive … Continue reading

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The Value of “Begin With the End in Mind”

In The 7 Habits of Highly Effective People, Habit 2 is Begin with the End in Mind. By this, Stephen Covey literally means the end of your life. He tells you to imagine your funeral and notice who is there … Continue reading

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How to Be Leisurely Productive

Which is a better way to get things done: stretching tasks out over a long period time or trying to get everything done as quickly as possible? My answer is neither. As is usual for me, I’ve found a middle … Continue reading

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How to Handle Emotions?

Lately, I’ve been thinking a lot about different approaches to emotions. One approach says that you should feel whatever emotions come up, allow them to be, and avoid trying to suppress them, repress them, or force them to be anything … Continue reading

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