Category Archives: Self-Improvement

Dealing with Impostor Syndrome

Posted on October 14, 2020 by admin

I recently mentioned having impostor syndrome and a friend asked me if I had any tips for managing it. Although I had never thought much about it before, I reflected on my experiences this year and came up with several … Continue reading →

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Music and Emotional Healing

Posted on October 7, 2020 by admin

Lately, I’ve found music to be extremely helpful for bringing up emotions for me to work through. It can be difficult for me to get in touch with certain emotions or fully feel them when I’m overwhelmed. Emotionally moving songs … Continue reading →

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Personal Growth and the Marvel Cinematic Universe

Posted on September 30, 2020 by admin

My life over the past few years has been like a combination of experiences from Doctor Strange, Thor, and the Hulk in the MCU (Marvel Cinematic Universe) movies. I saw the Doctor Strange parallels several years ago. This was the … Continue reading →

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Dwelling vs Surrender

Posted on September 23, 2020 by admin

If you’ve read any of my past posts on surrender, you might be wondering what the difference is between dwelling on an unwanted emotion and surrendering it. That’s a good question. Although they are superficially similar in that they both … Continue reading →

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Letting Go and Gratitude

Posted on September 16, 2020 by admin

It’s been a little over a month now since I’ve been letting go consistently. I started doing it a little bit on my way back from my road trip. Even though I wasn’t using the full letting go technique, it … Continue reading →

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One Piece at a Time

Posted on September 9, 2020 by admin

Johnny Cash has a song called “One Piece at a Time”. It tells the story of an auto worker who decides that since he can’t afford to buy one of the Cadillacs he helps build, he’ll just steal it one … Continue reading →

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Review of Crucial Conversations

Posted on September 2, 2020 by admin

Crucial Conversations is my favorite book on communication. I just finished reading it a few weeks ago and it absolutely blew me away. It contains the combined wisdom of authors Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, and the … Continue reading →

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Removing My Restrictor Plates

Posted on August 26, 2020 by admin

In some NASCAR races, the cars are fitted with restrictor plates to reduce the amount of air coming into the engines. This, in turn, reduces the power of the cars, limits how quickly they can accelerate, and prevents them from … Continue reading →

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The Daily Stoic: “Protect the Flame”

Posted on July 22, 2020 by admin

I love the portion of this entry from The Daily Stoic about how we can only control our own flame. That’s useful for me to keep in mind when I feel like hardly anybody else cares about making a positive … Continue reading →

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The Value of “Begin With the End in Mind”

Posted on July 15, 2020 by admin

In The 7 Habits of Highly Effective People, Habit 2 is Begin with the End in Mind. By this, Stephen Covey literally means the end of your life. He tells you to imagine your funeral and notice who is there … Continue reading →

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