Category Archives: Self-Improvement

Signs I’m Doing Well

Posted on September 8, 2021 by admin

There are several indicators for how well I’m doing at any given moment. Thanks to my recent breakthroughs, these have become easier to notice and, overall, they’ve been more consistent than before. Without further ado, here are 6 signs I’m … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged anxiety, breath, Fear, inner work, negativity, positivity, saying no, Signs I’m Doing Well, stress, voice | Comments Off

One Year of Letting Go

Posted on September 1, 2021 by admin

It’s been a little more than a year now since I started letting go consistently. What has happened for me in that time? More than I can cover in a blog post but I’ll share some of the major highlights … Continue reading →

Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged David Hawkins, effective communication, emotions, feelings, healing, Homecoming, Letting Go, One Year of Letting Go, personal growth | 1 Comment

Overcoming Guilt

Posted on August 25, 2021 by admin

Guilt has been the hardest emotion for me to work through. It’s been present in almost everything I’ve done from a young age since that’s how I was raised. Stand up for myself? Guilt. Fail to stand up for myself? … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged emotions, feelings, guilt, Letting Go, Overcoming Guilt, self-awareness, self-talk, shame | 1 Comment

Judgments and Stories

Posted on August 18, 2021 by admin

I do my best to avoid judging the emotions I feel throughout the day. On my best days, I apply this to other people as well. It’s easy to make quick judgments, especially when someone does something I dislike. When … Continue reading →

Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged emotions, feelings, judgments, Judgments and Stories, stories, thoughts | Comments Off

More Thoughts on Echo Chambers

Posted on August 11, 2021 by admin

Crucial Conversations talks a lot about the feeling of safety in communication. Where there’s not a feeling of safety, communication is largely absent. Some people may still speak to each other by way of yelling, making insults, and mocking each … Continue reading →

Posted in Communication, Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement | Tagged conversations, Crucial Conversations, discussions, echo chambers, ideas, listening, More Thoughts on Echo Chambers, understanding | Comments Off

Finding the Magic

Posted on August 4, 2021 by admin

A few weekends ago, I went to the beach with some friends. We had a wonderful visit and enjoyed a breathtaking sunset before leaving. We went in the evening and there weren’t a lot of man-made lights by the beach … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged conversations, Finding the Magic, ideas, magic, The Lion King | Comments Off

Stay Out of the Story

Posted on July 28, 2021 by admin

My mind is rarely content to sit with emotions. It loves to turn them into a story and run with it as a justification for those feelings. This prevents understanding of what actually happened and makes it much harder to … Continue reading →

Posted in Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged emotions, Kurt Vonnegut, negativity, pain, positivity, Stay Out of the Story, stories | 1 Comment

Oh, That Explains It

Posted on July 14, 2021 by admin

I had a recent realization about positive and negative emotions. Long before I started doing any real emotional work, I could still feel happiness, excitement, joy, and peace. I often felt all of those emotions when I went out swing … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing | Tagged Brad Blanton, emotions, inner work, negativity, Oh That Explains It, positivity, Radical Honesty, resistance | Comments Off

Take It to the Limit

Posted on June 23, 2021 by admin

For most of my life, I’ve taken things as far as I can. It’s taken me a long time to find balance with anything and (almost) everything I do. While it can be frustrating at times, taking things to the … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged ideas, self-awareness, Take It to the Limit, thoughts, views | Comments Off

Who Are You?

Posted on June 16, 2021 by admin

Who are you? Not the role you play at your job, in your family, or in your community. Not the political, religious, or philosophical beliefs you hold. Not your nationality or ethnicity. Not what you enjoy doing in your free … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged concepts, ego, freedom, identity, roles, true self, understanding, Who Are You? | Comments Off

Category Archives: Self-Improvement

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