Category Archives: Personal Freedom

4 Ways I Take Extreme Ownership of My Life

One of the most influential books I read last year was Extreme Ownership by Jocko Willink and Leif Babin. It’s inspired me to take more responsibility for my decisions instead of blaming other people or events for things that I … Continue reading →

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A Powerful Empathy Exercise

You understand your reasons behind many of the things you do, including the outcomes that you hope will unfold. However, you don’t always know or understand those things in someone else, so it can be easy to assume the worst … Continue reading →

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3 Great Life Hacks for Stressful Situations

This year has been wonderful to me overall, with lots of pleasant days and hardly any unpleasant ones. When I have had rough days or even just stressful moments during otherwise good days, I’ve used a few solid life hacks … Continue reading →

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Changing My Stance on Self-Improvement

My stance on self-improvement has changed as I’ve gone further in this journey. I still love self-improvement and consider myself to be on a self-improvement journey, but I don’t see it the same way as I used to. I used … Continue reading →

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The Daily Stoic: “Reignite Your Thoughts”

I think about this every so often. There are long stretches during which I stick closely to my principles and other times that I couldn’t be further from them. Sooner or later, no matter how far I’ve drifted from the … Continue reading →

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Getting What I Need Instead of What I Want: An Ice Cream Anecdote

Sometime last week, I got some lunch and then went for ice cream before going to work. The person at the ice cream shop messed up my order and I only fully realized it once I got to my car. … Continue reading →

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Resistance and Calming the Mind

The more I learn, the more I realize how much resistance works against me. Putting up a strong wall of resistance in a difficult situation only makes it harder to communicate with whoever else is involved and prolongs the tension. … Continue reading →

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Goodbye 2019, Hello 2020

(Real quick: this will be my last daily blog post. I’ll still be posting once a week, though, so I’m not going anywhere. Thanks for accompanying me on this journey thus far. I hope you stick around to see where … Continue reading →

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Ringing in the New Year

Amidst the fanfare of New Year’s celebrations, I can easily forget that things are going to continue as they are once the festivities are over. Just because the calendar changes doesn’t mean that anything else will change. My present habits, … Continue reading →

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2020 Goals

Like many other people, I’ve been thinking lately about some things I’d like to accomplish next year. I don’t consider these New Year’s resolutions as I think that approach is problematic to say the least. Most of the things on … Continue reading →

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