Category Archives: Inspirational People

Living with the Shadow

Posted on October 27, 2019 by admin

There is a concept in psychology called the shadow. As I understand it, the shadow consists of whatever aspects of ourselves we unconsciously repress or consciously suppress. It is anything that we keep from others or even from ourselves, and … Continue reading →

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Tribute to Daryl Davis

Posted on October 25, 2019 by admin

Daryl Davis is an incredible person. He has done so much to promote empathy, understanding, compassion, and dialogue on some of the most controversial subjects while simultaneously showing the dangers of fear, assumptions, ignorance, hatred, and rigid ideologies. In the … Continue reading →

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Let Go and Dance

Posted on October 24, 2019 by admin

This passage from Letting Go is a wonderful illustration of what it’s like to get lost in a dance. David Hawkins perfectly describes the feeling I’ve felt on many occasions; that feeling is primarily why I stuck with swing dancing … Continue reading →

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The Daily Stoic: “It’s Easy to Get Better. But Better at What?”

Posted on October 23, 2019 by admin

This entry from The Daily Stoic is a good reminder to keep my priorities in check. I want to strike a good balance between taking good care of myself (which includes pursuing and improving at my interests) and having good … Continue reading →

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A Lesson in Letting Go

Posted on October 21, 2019 by admin

Saturday night was the roughest part of a difficult two weeks for me. When I got home after work, I spoke with a friend who helped me work through a lot of stuff I’ve been feeling lately and that was … Continue reading →

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The Daily Stoic: “Give People the Benefit of the Doubt”

Posted on October 20, 2019 by admin

The Daily Stoic has once again touched on a subject I find incredibly difficult when I’m in the heat of the moment, although I’m pretty good at doing this when I’m observing a situation from the outside. Still, when I … Continue reading →

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Good Stuff from Letting Go

Posted on October 18, 2019 by admin

Letting Go by David Hawkins contains a lot of good stuff. I’ll probably end up rereading it several times so I can get the most out of it. Here are some of the things that have resonated most strongly with … Continue reading →

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Hard Times, Good Communication

Posted on October 17, 2019 by admin

I once heard Jocko Willink say that on nights before he records his podcast, he tries to get less sleep than he usually does. This keeps his emotions closer to the surface and helps him during the recording. I’ve noticed … Continue reading →

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A Short Guide to Mindfulness Meditation

Posted on October 15, 2019 by admin

Some people have told me that they haven’t tried meditation because they don’t think they can calm their minds enough to be free from thought. I don’t know what it’s like to be in their heads but I have managed … Continue reading →

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The Daily Stoic: “Revenge Is a Dish Best Not Served”

Posted on October 13, 2019 by admin

Another reminder from The Daily Stoic of something that’s hard for me to do. Even if I don’t retaliate against someone who I think has wronged me, you can bet I’m fantasizing about doing so. What helps me sometimes avoid … Continue reading →

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