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Category Archives: Inspirational People
Hard Times, Good Communication
I once heard Jocko Willink say that on nights before he records his podcast, he tries to get less sleep than he usually does. This keeps his emotions closer to the surface and helps him during the recording. I’ve noticed … Continue reading
Posted in Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged communication, emotions, Hard Times Good Communication, Jocko Willink, mindfulness
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A Short Guide to Mindfulness Meditation
Some people have told me that they haven’t tried meditation because they don’t think they can calm their minds enough to be free from thought. I don’t know what it’s like to be in their heads but I have managed … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Short Guide to Mindfulness Meditation, Alan Watts, guided meditation, meditation, mindfulness meditation, thoughts
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The Daily Stoic: “Revenge Is a Dish Best Not Served”
Another reminder from The Daily Stoic of something that’s hard for me to do. Even if I don’t retaliate against someone who I think has wronged me, you can bet I’m fantasizing about doing so. What helps me sometimes avoid … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged forgiveness, Marcus Aurelius, peace, revenge, Seneca, The Daily Stoic, The Daily Stoic: "Revenge Is a Dish Best Not Served"
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The Way Out
Earlier this week, I started reading Letting Go by David Hawkins. A lot of stuff has resonated with me so far but the thing that’s stood out to me the most relates to consistently practicing mindfulness. I see it like … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged David Hawkins, Letting Go, pain, Presence, relief, Surrender, the way out
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The Daily Stoic: “Set the Standards and Use Them”
Sometimes The Daily Stoic gives me exactly what I need right when I need it. This entry did just that. I’ve been having a hard time lately sticking to my own values and that’s been weighing heavily on my mind. … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Consistency, Epictetus, pause, standards, The Daily Stoic, The Daily Stoic: "Set the Standards and Use Them", values
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Review of The War of Art
The War of Art is a phenomenal book by Steven Pressfield. Although it’s fairly short, Pressfield manages to pack in a lot of fantastic food for thought about the creative process. He draws on his own experiences with writing books … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged art, creativity, ego, hobbies, Muses, passions, resistance, Review of The War of Art, Steven Pressfield, The War of Art
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Training for Life
For a while now, I’ve appreciated the idea of preparing for the difficult times in life by undertaking some types of voluntary hardships. I learned about this from listening to athletes who talk about pushing themselves harder in training than … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged athletics, cold showers, David Goggins, habits, mental toughness, stretching, Training for Life, unicycling, workout
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The Daily Stoic: “The Most Valuable Asset”
I like what this entry from The Daily Stoic says about self-reliance and independence. While I find immense value in forming and maintaining solid relationships with other people, I still want to always be able to depend on myself. I … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged independence, Nero, self-reliance, Seneca, The Daily Stoic, The Daily Stoic: "The Most Valuable Asset"
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Classic City Swing 8
Classic City Swing 8 was the last weekend in September in Athens, Georgia, and I thoroughly enjoyed it. So far, this is the only swing dance workshop I’ve attended more than once. Just like last year, I also visited some … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged adventures, Athens, Atlanta, Ben & Jerrys, Classic City Swing 8, David Goggins, Elze Visnevskyte, Fear, floating, freedom, friends, friendship, Jenna Applegarth, Joe Rogan, Jon Tigert, Killer Burgers, Mellow Mushroom, Mikey Pedroza, Nikki Marvin, pain, Panda Express, peace, Peter Kertz, road trip, swing dancing, unicycling, University of Georgia
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The Daily Stoic: “Maintain Composure, Maintain Control”
I’ve gotten much better at staying calm under pressure over the past year. One of the most helpful things I’ve found for this is taking positive action rather than dwelling on the anxious energy I feel in a stressful situation. … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged affirmations, Fear, Marcus Aurelius, positive action, The Daily Stoic, The Daily Stoic: "Maintain Composure Maintain Control"
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