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Category Archives: Great Books
Healing: Obstacles and Opportunities
As you might have guessed from many of my past posts, I think there is much to be desired from common approaches to healing. Not only do so many attempts to heal fail to bring peace, some of them actually … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged animals, David Hawkins, dog, emotions, healing, Healing: Obstacles and Opportunities, Letting Go, love, pain, peace, Sawyer
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A Better Alternative to Fighting
Occasionally, I’m reminded of how commonly fighting is an everyday occurrence for countless humans. Given how much fighting I did both verbally and online for much of my life, I’m glad that my life is now peaceful enough that I … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Better Alternative to Fighting, Chris Voss, Christian Picciolini, Crucial Conversations, Daryl Davis, David Hawkins, dog, ego, emotions, fighting, hostility, Letting Go, Marshall Rosenberg, Megan Phelps-Roper, Mister Rogers, Never Split the Difference, Nonviolent Communication, peace, Sawyer, Stephen Covey, The 7 Habits of Highly Effective People, violence
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Boundary Hacks
Boundaries seem to be more important than ever. As difficult as they can be, there are hacks out there for using them effectively. Robert Cialdini includes a lot of tools to protect against unwanted influence in his book Influence: The … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged boundaries, Boundary Hacks, dog, influence, Influence: The Psychology of Persuasion, pressure, Robert Cialdini, Sawyer, stress
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Why Change Is Hard
All societies change in some ways over time, although those changes are often gradual and can be in either a good or bad direction. It’s incredibly difficult to intentionally change anything about society in a healthy way. While there are … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged change, Charles Duhigg, dog, habits, Matthew Walker, Sawyer, sleep, society, stress, The Power of Habit, Why Change Is Hard, Why We Sleep
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Benefits of Nostalgia
Nostalgia is a powerful thing. I’m convinced it’s so strong because it’s so comforting. Let’s explore that. Some modern adults love toys, games, movies, TV shows, and other things that they enjoyed as kids. For many, those represent good times, … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged animals, Benefits of Nostalgia, comfort, dog, growth, learning, Mister Rogers, Mister Rogers' Neighborhood, nostalgia, Puppy Makes Mischief, Sawyer, simplicity, stuffed animals, teaching, The Busy World of Richard Scarry
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Decisions and Consequences
The book Boundaries talks a lot about consequences. One of the points it makes that has stuck with me for several years now is that when you prevent someone from receiving their natural consequences, those consequences instead fall onto you. … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged boundaries, consequences, decisions, Decisions and Consequences, dog, lessons, responsibility, Sawyer
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4 Key Areas of Life
In many cases, getting a few key areas of life together can yield massive boosts in mental, physical, emotional, and spiritual health. Unfortunately, none of these things are generally prioritized in modern society. One or two of them receive attention … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 4 Key Areas of Life, dog, effective communication, emotions, food, health, nutrition, Sawyer, sleep, stress, stress relief, water, Why We Sleep
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A Better Approach to Healing
The more I learn about trauma, the more I realize how limiting labels are. My recent increased interest in this subject came from The Body Keeps the Score. In that book, psychiatrist Bessel van der Kolk covers what he has … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Better Approach to Healing, Bessel van der Kolk, dog, emotions, healing, pain, Sawyer, solving problems, symptoms, The Body Keeps the Score, trauma
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My Thoughts on Coping Mechanisms
Lately, I’ve been thinking a lot about coping mechanisms. It seems that almost everyone has multiple coping mechanisms that help them get through the hard times. Anything from cell phones to talking for hours with those around them to playing … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged David Hawkins, dog, growth, healing, Homecoming, John Bradshaw, Letting Go, MDMA therapy, pain, progress, psychedelic therapy, recovery, relief, Sawyer, trauma, Wim Hof, Wim Hof breathing
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