Category Archives: Communication

Classic City Swing 8

Classic City Swing 8 was the last weekend in September in Athens, Georgia, and I thoroughly enjoyed it. So far, this is the only swing dance workshop I’ve attended more than once. Just like last year, I also visited some … Continue reading

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Review of Never Split the Difference

Never Split the Difference is a wonderful book by Chris Voss. Voss, a former FBI hostage negotiator, shares the techniques he used to secure the safe release of hostages from their captors and gives examples of how we can use … Continue reading

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Floating to Different Frequencies: My Experiences

Earlier this week, I finished an amazing experiment. I found a list of frequencies to try during meditation and decided to see what would happen if I listened to them while floating. All of them relaxed me, I got some … Continue reading

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The SAM Strategy

This is generally what I do, or at least what I try to do, when I’m in a stressful situation. When I can manage to follow a strategy close to this, it always makes me feel better and allows me … Continue reading

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Communication in Difficult Situations

In The Righteous Mind, Jonathan Haidt says that it’s easier for us to find errors in other people’s thinking than in our own thinking. Lately, I’ve noticed this in myself with regards to communication. I’ve learned enough about communication to … Continue reading

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When

When we feel so alone, Thank goodness for those who make us feel seen and appreciated. When we’re “expected” to act a certain way, Thank goodness for those who let us act how we feel. When we can’t properly express … Continue reading

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The Real Problem

This is an excerpt from Never Split the Difference by Chris Voss. Here, Voss emphasizes that in any disagreement, the real problem is the underlying issue rather than any of the people involved. Focusing on resolving the issue helps everyone … Continue reading

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Overcoming Desire

Alan Watts talked about how difficult it is to be free from desire. For if you desire to not desire, then desire is still influencing your actions. So how do you overcome desire? I stumbled into one way to do … Continue reading

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Perspectives and Understanding

Everyone is working from their own perspective and level of understanding. Although many people share similar viewpoints, each person still adds their own experiences, thought processes, and values to their particular viewpoint, meaning that no two viewpoints are identical. And … Continue reading

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Review of Extreme Ownership

Extreme Ownership is a fascinating book written by Jocko Willink and Leif Babin. It describes the leadership lessons that they learned through their time as commanders in the Navy SEALs, lessons which they now teach through their company called Echelon … Continue reading

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