Monthly Archives: April 2024

Two Years Without Sawyer

This past Friday, April 19th, was the two-year anniversary of my dog Sawyer’s death. In both good and bad ways, that day was quite different than I imagined it would be. Here are some observations about it. I wasn’t sure … Continue reading

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The Healing Power of Presence and Listening

I usually prefer to be by myself when I feel upset. On the rare occasions in which I’d like some company, I prefer that company keep the focus on me and my pain, just as I strive to keep the … Continue reading

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Responsibility in Emotional Regulation

Lately, I’ve been thinking a lot about sympathetic and parasympathetic nervous systems, which I first talked about in this past post. It’s hard to tell whether more humans are living through their parasympathetic nervous systems or if that’s just what … Continue reading

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The Value of Kids’ Books

Emotional work can be difficult at times. Sometimes it’s even exhausting. What makes it more challenging are works that are hard to understand and even harder to practice. Some writers on these subjects seem to think that including lots of … Continue reading

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