-
Archives
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
-
Meta
Tag Archives: stretching
Reviewing My 2023 Goals
This is my annual review of my goals for this year. I’m glad to say that I did pretty well overall by accomplishing one of them in full and making great progress with another. Without further ado, let’s see how … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged dog, goals, healing, pain, Reviewing My 2023 Goals, Sawyer, stretching, writing
Comments Off on Reviewing My 2023 Goals
Reviewing My 2022 Goals
Since this year is almost over, it’s time to review the goals I had set for 2022. I don’t think I’ve ever accomplished every goal I set in a given year and this year was no exception. How did it … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged book, business, goals, juggling, Reviewing My 2022 Goals, Sawyer, stretching, writing
Comments Off on Reviewing My 2022 Goals
My Goals for 2023
As I do toward the end of every year, it’s time to set some goals for next year. After the insane mess that was 2022, I’m keeping it simple in 2023. If I have only a few goals and I … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged dog, emotional healing, emotions, goals, healing, My Goals for 2023, pain, Sawyer, stretching, trauma, writing
Comments Off on My Goals for 2023
2022 Goals
For the past few years, I’ve come up with goals that I’d like to accomplish throughout the next year. I almost always come up with these before New Year’s and I don’t think of these as New Year’s Resolutions even … Continue reading
Posted in Adventures, Life Hacks, Personal Freedom, Self-Improvement
Tagged 2022 Goals, business, goals, habits, healing, juggling, stretching, writing
Comments Off on 2022 Goals
Embracing Discomfort
For many people, it’s easier now than ever before to avoid trials, tribulations, difficulties, and suffering. There are many conveniences to modern life that have eliminated most of the problems that ancient humans faced. Although it’s natural to prefer things … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold showers, comfort, David Goggins, discomfort, Embracing Discomfort, habits, happiness, journey, mindfulness buddy, pain, pleasure, resilience, routines, solving problems, stretching, suffering
Comments Off on Embracing Discomfort
Half the Battle
The first few days of this week were pretty rough for me and I was super tired by Tuesday night. I talked to a few friends before going to bed and they both gave me a lot of good things … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breath work, friends, Half the Battle, learning, meditation, research, self-care, stretching, The Righteous Mind, Thinking Fast and Slow, understanding
Comments Off on Half the Battle
Training for Life
For a while now, I’ve appreciated the idea of preparing for the difficult times in life by undertaking some types of voluntary hardships. I learned about this from listening to athletes who talk about pushing themselves harder in training than … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged athletics, cold showers, David Goggins, habits, mental toughness, stretching, Training for Life, unicycling, workout
Comments Off on Training for Life
Better Than Nothing
I’m usually pretty driven when it comes to completing my daily routines. Even when my schedule is tight, I still manage more often than not to get everything done. But I occasionally have days in which I just feel off … Continue reading
Posted in Great Books, Life Hacks, Self-Improvement
Tagged Better Than Nothing, chinups, Consistency, exercise, gym, habits, How to Fail at Almost Everything and Still Win Big, routines, stretching
Comments Off on Better Than Nothing
My Daytime Routine
Recently, I noticed I’ve developed a new routine during the day. This routine allows me to get a lot of stuff I need to do and want to do completed in my waking hours, makes my days feel longer, and … Continue reading
Posted in Great Books, Life Hacks, Self-Improvement
Tagged blog posts, exercise, gym, My Daytime Routine, routine, shower, Spanish, stretching, The Power of Now, unicycle
Comments Off on My Daytime Routine
The Benefits of Stretching
I’ve long been interested in physical fitness. I enjoy lifting weights, playing sports, running for short distances (mostly during sports), juggling, dancing, and so on. However, one area of fitness that I’ve mostly neglected is stretching. Although I’d heard people … Continue reading
Posted in Life Hacks, Self-Improvement
Tagged athletics, flexibility, Life Hacks, mobility, Presence, relaxation, stretching, The Art of Manliness, The Benefits of Stretching
Comments Off on The Benefits of Stretching