Tag Archives: stress

The SAM Strategy

Posted on September 25, 2019 by admin

This is generally what I do, or at least what I try to do, when I’m in a stressful situation. When I can manage to follow a strategy close to this, it always makes me feel better and allows me … Continue reading →

Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged act, breath work, breathe, grounding, move on, positive action, stop, stress, The SAM Strategy | Comments Off

Listen to Your Body

Posted on July 20, 2019 by admin

The last two days were polar opposites for me. I worked on Thursday and felt terrible for many hours after my shift ended. In contrast, I had yesterday off and felt great for most of the day. What caused the … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged floating, Friday, juggling, Listen to Your Body, relaxation, self-care, sleep, stress, Thursday, unicycling, water | Comments Off

What’s the Rush?

Posted on June 7, 2019 by admin

How many people do you know who are always rushing around, never stopping to catch their breath or smell the flowers? For them, the present is an obstacle preventing them from getting to some point in the future where they’d … Continue reading →

Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged Alan Watts, breath, future, guided meditation, meditation, present, present moment, rushing, stress, thoughts | Comments Off

Busy Night, Easy Morning

Posted on May 13, 2019 by admin

Saturday was a very busy day for me. For the most part, I was on the go from the time I woke up until I went to bed. The day got away from me and left me with a lot … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged action, bed, breathe, Busy Night Easy Morning, planning, preparation, Saturday, sleep, stress, stress management, Sunday, worry | Comments Off

Things I Do When I’m Stressed

Posted on April 23, 2019 by admin

I’ve noticed some things I tend to do whenever I’m stressed, especially for extended periods of time. When I start doing these things, I try to figure out what’s causing the stress and work on taking care of that. Otherwise … Continue reading →

Posted in Uncategorized | Tagged discomfort, food, interaction, sleep, stress, Things I Do When I'm Stressed, unease | Comments Off

People Pleasing

Posted on March 13, 2019 by admin

Within the past year (and especially the past month), I’ve realized that I’ve spent most of my life being a people pleaser. Overall, I’ve been hesitant to speak or act differently from those around me, and I’ve done a lot … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged anxiety, Charisma on Command, Fear, ostracism, people pleaser, People Pleasing, stress | Comments Off

Nervous Habits and How to Deal with Them

Posted on November 30, 2018 by admin

How are you breathing right now? Are you taking short, shallow breaths or are you breathing more slowly and deeply? Do your shoulders feel relaxed or are they tensed and pulled up toward your ears? If you’re not using your … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged breath, distress, habits, nervous habits, Nervous Habits and How to Deal with Them, Presence, relaxation, stress, stretching, tension | Comments Off