Tag Archives: sleep

Reframing Myself

Posted on August 1, 2019 by admin

I felt on edge for a while last night. It started with the caffeine in the sweet tea I had with my dinner and the cookies I had for dessert. That, along with watching a video of people getting angry … Continue reading →

Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged "What Do You Do With the Mad That You Feel?", chinups, Daniel Kahneman, energy, Joe Rogan, juggling, Life Hacks, Mister Rogers, reframing, Reframing Myself, sleep, Thinking Fast and Slow, unicycling | Comments Off

Listen to Your Body

Posted on July 20, 2019 by admin

The last two days were polar opposites for me. I worked on Thursday and felt terrible for many hours after my shift ended. In contrast, I had yesterday off and felt great for most of the day. What caused the … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged floating, Friday, juggling, Listen to Your Body, relaxation, self-care, sleep, stress, Thursday, unicycling, water | Comments Off

Realizations from My Most Recent Float

Posted on May 21, 2019 by admin

I’ve had some odd experiences in my last few floats. I fell asleep in each of them, but I’ve done that in most of my floats, so that isn’t the odd part. The odd part is that I’ve gotten fidgety … Continue reading →

Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement | Tagged Alan Watts, float, floating, insights, realizations, Realizations from My Most Recent Float, revelations, sleep | Comments Off

Busy Night, Easy Morning

Posted on May 13, 2019 by admin

Saturday was a very busy day for me. For the most part, I was on the go from the time I woke up until I went to bed. The day got away from me and left me with a lot … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged action, bed, breathe, Busy Night Easy Morning, planning, preparation, Saturday, sleep, stress, stress management, Sunday, worry | Comments Off

Things I Do When I’m Stressed

Posted on April 23, 2019 by admin

I’ve noticed some things I tend to do whenever I’m stressed, especially for extended periods of time. When I start doing these things, I try to figure out what’s causing the stress and work on taking care of that. Otherwise … Continue reading →

Posted in Uncategorized | Tagged discomfort, food, interaction, sleep, stress, Things I Do When I'm Stressed, unease | Comments Off

Review of Eternal Sunshine of the Spotless Mind

Posted on March 5, 2019 by admin

I recently watched Eternal Sunshine of the Spotless Mind. Somehow, I never heard much about this movie, so I didn’t know what to expect. The brief description I read about it gave me some idea of the plot, but it … Continue reading →

Posted in Great Movies | Tagged dreams, Eternal Sunshine of the Spotless Mind, Inception, Jim Carrey, Kate Winslet, memories, memory erasure, relationships, Review of Eternal Sunshine of the Spotless Mind, sleep | Comments Off

My Nighttime Routine

Posted on December 28, 2018 by admin

Something I’ve done this year that I think has made a big positive difference for me is develop a good nighttime routine. Like a lot of other things I’ve done, I’ve assembled this routine gradually and without much initial conscious … Continue reading →

Posted in Life Hacks, Personal Freedom | Tagged bedtime, breathe, dreams, My Nighttime Routine, negative energy, night, relax, sleep | Comments Off

Becoming a Morning Person

Posted on December 10, 2018 by admin

For the last several years, I’ve been more fond of the night than the day. There are several reasons for my being a night owl, including the following: my best ideas seem to come to me then, it’s when I … Continue reading →

Posted in Uncategorized | Tagged Becoming a Morning Person, morning, morning person, morning routine, night, night owl, peace, rest, sleep, thinking | Comments Off

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