Tag Archives: peace

The Daily Stoic: “Stoic Joy”

For a long time now, I’ve considered joy to be more meaningful than happiness. Joy is something I’ve long considered to be deeper, richer, and more substantial than happiness, cheerfulness, and other similar feelings. There’s something about joy’s ability to … Continue reading

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Bold City Circuit House Show

On Saturday night, I went to a show hosted by Bold City Circuit in Jacksonville, Florida. Three musicians performed in someone’s living room and we all got to share an incredibly close, intimate experience. I figured that the evening would … Continue reading

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Surrender

Early one morning, I woke up and started thinking about something scary. I was still half asleep and had no idea what time it was, but I think it was hours before my alarm went off. As my thoughts kept … Continue reading

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Situations Beyond My Control

I had some major reminders and realizations yesterday. It started when I had to deliver bad news and let someone down, both of which I hate to do. This caused a bit of confrontation which, fortunately, was resolved shortly thereafter … Continue reading

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Golden Silence

On Thursday, my mindfulness buddy mentioned driving around in silence as a mindfulness exercise and asked if I’d ever tried it. I said no and then started realizing how uncomfortable I can feel in silence (outside of floating, that is). … Continue reading

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Review of Island

Island is a wonderful book by Aldous Huxley. The story takes place on a Polynesian island called Pala whose inhabitants have figured out how to live peacefully, happily, and effectively. The book starts when Will Farnaby, an English journalist, wrecks … Continue reading

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Adding Positive Experiences

I discovered a life hack last year that works wonders for recovering from difficult, awkward, or even painful situations. I have a hard time forgetting such situations and I tend to replay them in my head. Mindfulness meditation and floating … Continue reading

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My Week of Floating

At the time of this writing, I’ve floated for eight days straight. I had originally planned to float for just two days in a row, but then I decided to see what it would be like to float every day … Continue reading

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An Amazing Saturday

I’ve had a lot of wonderful days as of late and yesterday was no exception. It was easily the best Saturday I’ve had in a while; almost everything went smoothly and the day was full of cool things from beginning … Continue reading

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All Play and No Work

I was once at a point in my life where I had no real responsibilities, few (if any) hobbies, and put no effort at all into personal development. That quickly became depressing and felt like a prison of my own … Continue reading

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