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Tag Archives: pain
Music and Emotional Healing
Lately, I’ve found music to be extremely helpful for bringing up emotions for me to work through. It can be difficult for me to get in touch with certain emotions or fully feel them when I’m overwhelmed. Emotionally moving songs … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged emotional healing, emotions, feelings, happiness, healing, joy, love, music, Music and Emotional Healing, pain, peace, sadness, songs
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The Garden of Life
Sometimes I have to hear a lesson several times before I start putting it into practice. I’ve come to think of this process as akin to gardening. Hearing the lesson once plants the seed. Hearing it several more times adds … Continue reading
Posted in Adventures, Life Hacks, Personal Freedom, Self-Improvement
Tagged growth, learning, lessons, pain, personal growth, The Garden of Life
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Embracing Discomfort
For many people, it’s easier now than ever before to avoid trials, tribulations, difficulties, and suffering. There are many conveniences to modern life that have eliminated most of the problems that ancient humans faced. Although it’s natural to prefer things … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold showers, comfort, David Goggins, discomfort, Embracing Discomfort, habits, happiness, journey, mindfulness buddy, pain, pleasure, resilience, routines, solving problems, stretching, suffering
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A Tale of Two Years
This year has been quite different for me than the previous year. Both have been amazing in their own ways and they have a lot of overlap, but they are definitely distinct from one another. I think this is a … Continue reading
Posted in Adventures, Life Hacks, Personal Freedom, Self-Improvement
Tagged 2017, 2018, 2019, 2020, A Tale of Two Years, emotions, growth, Letting Go, pain, personal growth, repression, self-improvement, suppression
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Making the Unconscious Conscious
As I continue my self-improvement journey, I’m constantly learning more about the importance of making the unconscious conscious. By this I mean allowing unwanted thoughts, feelings, and emotions to rise to the surface rather than keeping them suppressed or repressed … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Daryl Davis, emotions, feelings, Letting Go, Making the Unconscious Conscious, pain, shadow, thoughts
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Stephen Covey: A Paradigm Shift
This is a story that Stephen Covey uses in The 7 Habits of Highly Effective People to demonstrate the power of paradigm shifts. Notice that nothing changes in the story except Covey’s perception on the situation; that one change made … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Humanitarian Things, Inspirational People, Life Hacks, Self-Improvement
Tagged kindness, pain, paradigm shift, perception, perspective, Stephen Covey, Stephen Covey: A Paradigm Shift, The 7 Habits of Highly Effective People
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A Lesson in Letting Go
Saturday night was the roughest part of a difficult two weeks for me. When I got home after work, I spoke with a friend who helped me work through a lot of stuff I’ve been feeling lately and that was … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Lesson in Letting Go, David Hawkins, healing, Letting Go, meditation, pain, rest, Sharpen the saw, Surrender
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Good Stuff from Letting Go
Letting Go by David Hawkins contains a lot of good stuff. I’ll probably end up rereading it several times so I can get the most out of it. Here are some of the things that have resonated most strongly with … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged David Hawkins, emotions, Good Stuff from Letting Go, healing, Letting Go, pain, self-care, self-love, Surrender, thoughts
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The Way Out
Earlier this week, I started reading Letting Go by David Hawkins. A lot of stuff has resonated with me so far but the thing that’s stood out to me the most relates to consistently practicing mindfulness. I see it like … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged David Hawkins, Letting Go, pain, Presence, relief, Surrender, the way out
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