Tag Archives: mind

Resistance and Calming the Mind

Posted on January 8, 2020 by admin

The more I learn, the more I realize how much resistance works against me. Putting up a strong wall of resistance in a difficult situation only makes it harder to communicate with whoever else is involved and prolongs the tension. … Continue reading →

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The Importance of Being Self-aware

Posted on October 7, 2018 by admin

Stephen Covey, author of The 7 Habits of Highly Effective People, said the following quote about our ability to choose: “In the space between stimulus (what happens) and how we respond, lies our freedom to choose. Ultimately, this power to … Continue reading →

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Review of The Power of Now

Posted on September 19, 2018 by admin

Mindfulness is a subject I rarely ever heard anything about until last year. Before then, I never paid much attention to the constant stream of thoughts running through my head. Sometimes I would notice it if I got stuck thinking … Continue reading →

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Presence

Posted on August 21, 2018 by admin

As far back as I can remember, I’ve wanted to leave the world better than I found it. When I found out how much suffering exists and how much has to change, it was easy for me to get downtrodden … Continue reading →

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