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Tag Archives: mental toughness
Training for Life
For a while now, I’ve appreciated the idea of preparing for the difficult times in life by undertaking some types of voluntary hardships. I learned about this from listening to athletes who talk about pushing themselves harder in training than … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged athletics, cold showers, David Goggins, habits, mental toughness, stretching, Training for Life, unicycling, workout
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Why I Love Cold Showers
I’ve mentioned that I recently started taking cold showers in a few previous posts, but I haven’t talked much about them. Now that I’ve been taking them for a few weeks, I’ve noticed some things that I’d like to talk … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold, cold exposure training, cold showers, discomfort, mental toughness, mindfulness, overthinking, relaxation, shower, thinking, thoughts, Why I Love Cold Showers
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Distractions and Working Through Feelings
Have you ever had a negative experience during the day and mostly pushed it to the side but then couldn’t stop thinking about it while you tried to fall asleep that night? I’ve lost track of how many times I’ve … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathing, Charisma on Command, Charlie, cold showers, distractions, Distractions and Working Through Feelings, healing, mental toughness, pain, Presence, reframing, serendipity, solitude, state break, transmutation, working through emotions
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Mental Toughness
I’ve always been interested in people who choose to do things in a more difficult, uncomfortable, or even painful way. The people who work all day in blazing heat or freezing cold, push through immense pain to get where they … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold exposure training, David Goggins, Joe Rogan, mental toughness, Wim Hof
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