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Tag Archives: Matthew Walker
Why Change Is Hard
All societies change in some ways over time, although those changes are often gradual and can be in either a good or bad direction. It’s incredibly difficult to intentionally change anything about society in a healthy way. While there are … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged change, Charles Duhigg, dog, habits, Matthew Walker, Sawyer, sleep, society, stress, The Power of Habit, Why Change Is Hard, Why We Sleep
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Take Smaller Bites
I see a lot of praise for being constantly on the go. Somehow it’s become popular to think that if you don’t always have multiple projects going simultaneously and if you’re not feeling exhausted from working around the clock to … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged burnout, exhaustion, Matthew Walker, rest, self-care, self-love, stress, Take Smaller Bites, time management, value, work, worth
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6 Good Things to Do Right Now
If my neck of the woods is any indication, then modern life has been turned upside down as of late. So many businesses, parties, weddings, trips, and small gatherings have been canceled, and it looks like that will only continue. … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged 6 Good Things to Do Right Now, family, friends, hobbies, hunger, hydration, Jim Croce, Joe Rogan, loved ones, Matthew Walker, rest, self-care, sleep, stress, stress management, swing dancing
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