Tag Archives: loving-kindness

Zoom Out

Posted on December 30, 2018 by admin

Sometimes my thoughts are overwhelming, especially when they’re negative. The unceasing torrent of thought can surround me and make me feel like I’m drowning. This doesn’t happen all the time or even as much as it used to, but it … Continue reading →

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The Power of Loving-Kindness

Posted on December 12, 2018 by admin

Tim Ferriss has a big book called Tools of Titans in which he interviews over 100 extremely successful people to learn the things that work for them. This excerpt was written by Chade-Meng Tan, an expert in mindfulness, among many … Continue reading →

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