Tag Archives: habits

How to Say No

Posted on November 9, 2018 by admin

Do you have trouble saying no? Do you regularly say yes because you feel like you’ll be letting somebody down if you say no and that they won’t like you for it? I know what that feels like because I’ve … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged habits, How to Say No, influence, manipulation, persistence, persuasion, Pre-Suasion, Robert Cialdini, saying no | Comments Off

Consistency

Posted on November 2, 2018 by admin

Who do you think will become better at any given skill: someone who has a natural talent for that skill but hardly ever practices it or someone who has no natural talent for it but practices it every day? Except … Continue reading →

Posted in Life Hacks, Self-Improvement | Tagged behavior, Consistency, dedication, habits, Practice | Comments Off

Practice

Posted on September 10, 2018 by admin

In the movie Groundhog Day, Bill Murray plays a weatherman named Phil Connors who gets stuck in a time loop in Punxsutawney, Pennsylvania. Cursed to repeat the same day indefinitely, Connors uses his abundance of time to learn a variety … Continue reading →

Posted in Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement | Tagged bearing fruit, Benjamin Franklin, Bill Murray, communication, Dale Carnegie, Groundhog Day, habits, How to Win Friends and Influence People, Life Hacks, Practice, pruning, self-improvement, skills, time loop | Comments Off

Review of The Power of Habit

Posted on September 7, 2018 by admin

One of my favorite books is The Power of Habit by Charles Duhigg. In addition to being an engaging read, it’s one of the most useful books I’ve ever read. Here are a few of the bits I enjoyed the … Continue reading →

Posted in Great Books, Life Hacks, Personal Freedom, Self-Improvement | Tagged Charles Duhigg, cravings, cues, free will, habits, Life Hacks, Review of The Power of Habit, rewards, routines | Comments Off

How to Change Habits

Posted on August 15, 2018 by admin

The following is an excerpt from The Power of Habit by Charles Duhigg. It’s one of the most useful books I’ve ever read and I highly encourage you to check it out. Knowing how we’re wired gives us the power … Continue reading →

Posted in Life Hacks, Self-Improvement | Tagged changing habits, Charles Duhigg, habits, how to change habits, The Power of Habit | Comments Off