Tag Archives: focus

Meditating Through the Simple Tasks

Posted on July 2, 2019 by admin

Contrary to how it’s often portrayed, meditation doesn’t necessarily involve sitting in a specific position with your eyes closed. You can meditate almost anytime during the day, especially when you’re doing something that requires little to no thought. Since I … Continue reading →

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Watching My Thoughts

Posted on February 22, 2019 by admin

There is a meditative technique that I learned about from The Power of Now and several other places. It involves “watching” my thoughts instead of getting stuck in them. This took me a long time to understand and be able … Continue reading →

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Focus on the Important Things

Posted on September 3, 2018 by admin

A few years ago, I tried to keep track of as many current events and world affairs as possible. I sought out facts, opinions, and information about anything and everything that caught my attention. If an article floated across my … Continue reading →

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