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Tag Archives: cold showers
Adventures, Progress, Growth, and Peace
Things getting better for me. Despite some bumps in the road, the road is gradually smoothing out. Here are some examples. For years, my life has had a lot of areas for improvement. I started out where I could this … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Adventures Progress Growth and Peace, breathe, cardio, cold showers, dog, finances, James Nestor, peace, progress, Sawyer, Wim Hof breathing
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Embracing Discomfort
For many people, it’s easier now than ever before to avoid trials, tribulations, difficulties, and suffering. There are many conveniences to modern life that have eliminated most of the problems that ancient humans faced. Although it’s natural to prefer things … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold showers, comfort, David Goggins, discomfort, Embracing Discomfort, habits, happiness, journey, mindfulness buddy, pain, pleasure, resilience, routines, solving problems, stretching, suffering
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Just Relax
Being able to relax in difficult situations makes them much easier to handle. I started thinking about this on two separate occasions earlier in the week. The first situation took place in the shower. Whenever I take a cold shower, … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, cold showers, Just Relax, Never Split the Difference, relaxation
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Training for Life
For a while now, I’ve appreciated the idea of preparing for the difficult times in life by undertaking some types of voluntary hardships. I learned about this from listening to athletes who talk about pushing themselves harder in training than … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged athletics, cold showers, David Goggins, habits, mental toughness, stretching, Training for Life, unicycling, workout
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My Best Life Hacks
I’ve written a lot about life hacks and I decided to make a post of the best ones I use on a regular basis. This post can double as a quick-reference guide that anyone can use as needed and a … Continue reading
Posted in Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, cold showers, Life Hacks, meditation, My Best Life Hacks, sensory deprivation tank, Stephen Covey, The 7 Habits of Highly Effective People, The Four Agreements
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Why I Love Cold Showers
I’ve mentioned that I recently started taking cold showers in a few previous posts, but I haven’t talked much about them. Now that I’ve been taking them for a few weeks, I’ve noticed some things that I’d like to talk … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold, cold exposure training, cold showers, discomfort, mental toughness, mindfulness, overthinking, relaxation, shower, thinking, thoughts, Why I Love Cold Showers
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Distractions and Working Through Feelings
Have you ever had a negative experience during the day and mostly pushed it to the side but then couldn’t stop thinking about it while you tried to fall asleep that night? I’ve lost track of how many times I’ve … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathing, Charisma on Command, Charlie, cold showers, distractions, Distractions and Working Through Feelings, healing, mental toughness, pain, Presence, reframing, serendipity, solitude, state break, transmutation, working through emotions
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