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Tag Archives: Charles Duhigg
Why Change Is Hard
All societies change in some ways over time, although those changes are often gradual and can be in either a good or bad direction. It’s incredibly difficult to intentionally change anything about society in a healthy way. While there are … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged change, Charles Duhigg, dog, habits, Matthew Walker, Sawyer, sleep, society, stress, The Power of Habit, Why Change Is Hard, Why We Sleep
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Paul O’Neill and Keystone Habits
This is an excerpt from Charles Duhigg’s The Power of Habit that explains the power of “keystone habits”, habits which, in Duhigg’s own words, “start a process that, over time, transforms everything.” When Paul O’Neill became the CEO of the … Continue reading
Posted in Great Books, Inspirational People, Life Hacks
Tagged Alcoa, Aluminum Company of America, change, Charles Duhigg, habits, keystone habits, Paul O neill, The Power of Habit
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Some Thoughts on Habits
Charles Duhigg’s The Power of Habit is one of the best and most practical books I’ve ever read. I’ve been thinking a lot lately about the ways habits affect our lives, both for better and for worse. I’d like to … Continue reading
Posted in Great Books, Inspirational People
Tagged businesses, change, Charles Duhigg, failure, habits, organizations, pain, Some Thoughts on Habits, success, The Power of Habit
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5 Books That Will Help You Succeed This Year
Happy New Year! I hope you all had fun and safe celebrations last night. Since we’ve officially enter 2019 now, I thought I would dedicate my first post of the year to a subject I’ve talked about quite a bit … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 2018, 2019, books, Charles Duhigg, communication, Don Miguel Ruiz, Eckhart Tolle, freedom, Gary Chapman, habits, inner peace, love, mindfulness, mindset, New Year's resolutions, personal freedom, Presence, Stephen Covey, The 5 Love Languages, The 7 Habits of Highly Effective People, The Four Agreements, The Power of Habit, The Power of Now, time management
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A Few of My Favorite Books
Those of you who’ve followed my blog for a while know how much I love to read. I’ve talked about a lot of books in my posts but I haven’t dedicated a post to the books that have stuck out … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Few of My Favorite Books, books, Charles Duhigg, Dale Carnegie, Don Miguel Ruiz, Douglas Adams, Eckhart Tolle, How to Fail at Almost Everything and Still Win Big, How to Win Friends and Influence People, Jonathan Haidt, Life Hacks, Scott Adams, self-improvement, Stephen Covey, The 7 Habits of Highly Effective People, The Four Agreements, The Hitchhiker's Guide to the Galaxy, The Power of Habit, The Power of Now, The Righteous Mind
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Free Will
Before this year, I had never given much thought to free will. I thought that humans have free will but was never a major point of interest for me. This year, however, I’ve spent a lot of time reading about … Continue reading
Posted in Great Books, Life Hacks, Personal Freedom
Tagged Charles Duhigg, cyclical time, Eckhart Tolle, ego, emotion, free will, habit, influence, influences, Jonathan Haidt, Neil Howe, patterns, persuasion, Pre-Suasion, Presence, reason, Robert Cialdini, The Fourth Turning, The Power of Habit, The Power of Now, The Righteous Mind, William Strauss
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Review of The Power of Habit
One of my favorite books is The Power of Habit by Charles Duhigg. In addition to being an engaging read, it’s one of the most useful books I’ve ever read. Here are a few of the bits I enjoyed the … Continue reading
Posted in Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged Charles Duhigg, cravings, cues, free will, habits, Life Hacks, Review of The Power of Habit, rewards, routines
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How to Change Habits
The following is an excerpt from The Power of Habit by Charles Duhigg. It’s one of the most useful books I’ve ever read and I highly encourage you to check it out. Knowing how we’re wired gives us the power … Continue reading
Posted in Life Hacks, Self-Improvement
Tagged changing habits, Charles Duhigg, habits, how to change habits, The Power of Habit
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