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Tag Archives: breathe
Handling Change
I’ve mentioned a few times now that I’m going through some major life changes. These have been the first big changes for me in a long time and I’m being reminded that I don’t handle major, sudden change well. Some … Continue reading
Posted in Uncategorized
Tagged breathe, challenges, changes, Handling Change, life situation, obstacles, opportunities, present moment
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A Few Reminders
Although I’m framing all of these reminders in the second person, if anything, I’m writing them for myself because I need to keep them in mind. I know my struggles inside and out but I don’t know yours. Still, I … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Few Reminders, breathe, forgiveness, healing, personal freedom, reminders, rest
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My Best Life Hacks
I’ve written a lot about life hacks and I decided to make a post of the best ones I use on a regular basis. This post can double as a quick-reference guide that anyone can use as needed and a … Continue reading
Posted in Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, cold showers, Life Hacks, meditation, My Best Life Hacks, sensory deprivation tank, Stephen Covey, The 7 Habits of Highly Effective People, The Four Agreements
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Zoom Out
Sometimes my thoughts are overwhelming, especially when they’re negative. The unceasing torrent of thought can surround me and make me feel like I’m drowning. This doesn’t happen all the time or even as much as it used to, but it … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, distance, loving-kindness, negative thinking, perspective, relax, thoughts, Zoom Out
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My Nighttime Routine
Something I’ve done this year that I think has made a big positive difference for me is develop a good nighttime routine. Like a lot of other things I’ve done, I’ve assembled this routine gradually and without much initial conscious … Continue reading
Posted in Life Hacks, Personal Freedom
Tagged bedtime, breathe, dreams, My Nighttime Routine, negative energy, night, relax, sleep
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Things That Help Me Relax
There are a lot of life hacks I use to relax and manage stress. I’ve written about some of them before, but those posts have mainly focused on dealing with negative emotions. While these things work great for that purpose, … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged "Coast of Carolina", "Don't Worry Be Happy", "For the Longest Time", "Lookin' Out My Back Door", "Margaritaville", "Rainbow Connection", "Weightless", Billy Joel, Bobby McFerrin, breathe, Creedence Clearwater Revival, Kermit the Frog, lie down, loosen up, Marconi Union, meditate, Mister Rogers, Muppets, My Morning Routine, recite one of Mister Rogers' songs, relax, relaxation, songs music, take it easy, Things That Help Me Relax, yield to the chair
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Giving Others the Benefit of the Doubt
I try to keep my actions consistent with my words, but I’ve struggled with that for most of my life. Too often, I’ve talked about the importance of kindness and then done something that’s incredibly mean or otherwise unkind. Something … Continue reading
Posted in Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged benefit of the doubt, breathe, Don't Make Assumptions, Life Hacks, negativity, peace, relax, The Four Agreements
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Put On Your Mask First
Anyone who’s flown on a commercial airplane in the past few decades knows that if there’s an emergency and the masks drop down, they tell you to put on your mask first before trying help the person next to you … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, learn, meditate, pray, Put On Your Mask First, recharge, rest, rethink, self-care
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